1 Slice (3-1/3" X 3-1/3" X 1/8") Spiced Minced Chopped Ham consists of about 52 calories per serving. This delectable ham slice is packed with various essential nutrients that make it a great addition to any meal.

This slice of ham contains 2 grams of fat, 6 grams of protein, and 1 gram of carbohydrates. Additionally, it has a significant sodium content of 480mg, which is 20% of the daily recommended intake. The ham slice is also rich in iron, containing 4% of the daily recommended intake, and vitamin A, containing 2% of the daily recommended intake.

If you are looking for a quick and easy way to add some flavor and nutrition to your meals, the Spiced Minced Chopped Ham Slice is a great option. With its delicious taste and health benefits, it can be perfect for sandwiches, salads, and more. Keep reading to explore more about its nutritional content and health benefits.

Calorie Content of Spiced Minced Chopped Ham Slice

As mentioned earlier, one serving of Spiced Minced Chopped Ham Slice contains about 52 calories, making it a low-calorie option for those watching their weight. However, it is still essential to practice moderation when consuming any food to maintain a healthy diet.

Fat Content of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice contains about 2 grams of fat per serving, which is relatively low. However, it is essential to note that this is not a fat-free product, so it should still be consumed in moderation.

Protein Content of Spiced Minced Chopped Ham Slice

Each slice of Spiced Minced Chopped Ham contains about 6 grams of high-quality protein, which is essential for muscle growth, repair, and maintenance. This makes it a great option for those looking to increase their protein intake.

Carbohydrate Content of Spiced Minced Chopped Ham Slice

One serving of Spiced Minced Chopped Ham Slice contains about 1 gram of carbohydrates, making it a low-carb option for those following a low-carb diet. However, it is important to note that carbohydrates are still an essential nutrient and should not be eliminated from the diet entirely.

Sodium Content of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice contains a significant sodium content of 480mg per serving, which is 20% of the daily recommended intake. Therefore, it is important to consume this product in moderation and balance sodium intake with other low-sodium foods to maintain a healthy diet.

Iron Content of Spiced Minced Chopped Ham Slice

This ham slice is a good source of iron, containing 4% of the daily recommended intake. Iron is essential for the production of red blood cells and is especially important for pregnant women and athletes who require higher iron intake.

Vitamin A Content of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice is also a source of vitamin A, containing 2% of the daily recommended intake. This vitamin is important for maintaining healthy skin, vision, and immune function.

Calcium Content of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice does not contain a significant amount of calcium, with only 1% of the daily recommended intake per serving. Therefore, it is essential to consume other calcium-rich foods to meet the daily recommended intake.

Cholesterol Content of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice contains a moderate amount of cholesterol, with 15mg per serving. While this is not a high amount, it should still be consumed in moderation, especially by those with high cholesterol levels.

Health Benefits of Spiced Minced Chopped Ham Slice

The Spiced Minced Chopped Ham Slice is a great source of protein and iron, making it an excellent addition to a healthy diet. Additionally, it is low in calories and carbohydrates, making it a good option for those watching their weight or following a low-carb diet. However, it is important to consume this product in moderation and balance it with other nutrient-dense foods to maximize its health benefits.