Gouda cheese is a semi-hard cheese that originated in the Netherlands. It is known for its creamy taste and slightly nutty flavor. If you're trying to watch your calorie intake, it's important to know that 1 slice (28.0 g) of gouda cheese contains approximately 100 calories.
In addition to its calories, gouda cheese also contains a significant amount of fat, protein, and vitamins and minerals.
In this article, we'll explore the nutritional information and health benefits of gouda cheese, as well as some delicious ways to incorporate it into your diet.
What is Gouda Cheese?
Gouda cheese is a type of cow's milk cheese that originated in the Netherlands. It is a semi-hard cheese that has a slightly nutty flavor and creamy texture. It is typically aged for anywhere from a few weeks to a few years, which affects its flavor and texture. Younger gouda cheese tends to be milder and creamier, while older gouda cheese can be sharper and more crumbly. Gouda cheese is often used in sandwiches, cheese plates, and as a snack on its own.
Calories in Gouda Cheese
As mentioned earlier, 1 slice (28.0 g) of gouda cheese contains approximately 100 calories. This may not seem like a lot, but if you're trying to watch your calorie intake, it's important to be aware of this. It's also worth noting that different brands of gouda cheese may have slightly different calorie counts.
Carbs in Gouda Cheese
Gouda cheese contains minimal amounts of carbs. One slice (28.0 g) contains approximately 0.6 grams of carbs. This makes it a good option for low-carb diets.
Protein in Gouda Cheese
One slice (28.0 g) of gouda cheese contains approximately 6 grams of protein. This makes it a good source of protein for vegetarians and those who don't eat a lot of meat.
Fat in Gouda Cheese
Gouda cheese is a high-fat cheese. One slice (28.0 g) contains approximately 8 grams of fat, including 5 grams of saturated fat. While this may not be ideal for those trying to watch their fat intake, it does make gouda cheese a delicious treat in moderation.
Vitamins and Minerals in Gouda Cheese
Gouda cheese contains a variety of vitamins and minerals, including calcium, vitamin B12, and phosphorus. One slice (28.0 g) of gouda cheese provides approximately 20% of the recommended daily intake of calcium.
Health Benefits of Gouda Cheese
Due to its high fat and calorie content, gouda cheese should be consumed in moderation. However, it does provide some potential health benefits when eaten in small amounts. For example, the calcium in gouda cheese can help to strengthen bones and reduce the risk of osteoporosis. It may also help to lower blood pressure and reduce the risk of heart disease, thanks to its vitamin K2 content. Additionally, the protein in gouda cheese can help to keep you feeling full and satisfied, making it a good snack option for between meals.
How to Incorporate Gouda Cheese into Your Diet
There are plenty of delicious ways to incorporate gouda cheese into your diet. Here are a few suggestions:
- Use it in a grilled cheese sandwich
- Serve it on a cheese platter with crackers and fruit
- Top a salad with shaved gouda cheese
- Melt it over roasted vegetables
Just be sure to watch your portion sizes, as gouda cheese can be high in
calories and fat.
Alternative Cheeses to Gouda
If you're not a fan of gouda cheese, there are plenty of other types of cheese that you can try. Some alternatives to gouda include:
- Cheddar
- Swiss
- Brie
- Mozzarella
- Blue cheese
Gouda Cheese Recipes
If you're looking for some inspiration for gouda cheese recipes, here are a few to try:
- Gouda cheese and apple grilled cheese sandwich
- Gouda cheese and spinach stuffed chicken
- Gouda cheese and broccoli soup
- Gouda cheese and bacon mashed potatoes
These recipes are just a starting point - there are plenty of other delicious ways to use gouda cheese in your cooking.
FAQs About Gouda Cheese
How Many calories are in a Slice of Gouda Cheese?
There are 100 calories in one slice (28g) of Gouda cheese.
Is Gouda Cheese Healthy?
Gouda cheese contains high amounts of calcium and protein, which are beneficial for our bones and muscles. However, it is also high in saturated fat, which can lead to health problems if consumed in excess.
What is the Best Way to Store Gouda Cheese?
Gouda cheese should be stored in an airtight container in the refrigerator. It is best to wrap the cheese in wax paper, plastic wrap, or aluminum foil to prevent it from drying out.
Can Gouda Cheese be Frozen?
Yes, Gouda cheese can be frozen, but it may affect the texture and flavor of the cheese. It is best to freeze the cheese in small portions and use it within 2-3 months.
How Can I Incorporate Gouda Cheese into My Diet?
Gouda cheese can be enjoyed on its own or used in various dishes such as sandwiches, salads, pizzas, and pasta. It can also be melted and used as a dip for vegetables or bread.