1 slice (28 g) Provolone Cheese without Added Smoke Flavoring contains around 100 calories. Provolone cheese is a type of semi-hard cheese that originated in Southern Italy. It has a distinct nutty and salty taste, making it a popular ingredient in sandwiches, pizzas, and salads.

Aside from being delicious, provolone cheese also offers several health benefits. It is a good source of protein, calcium, and vitamins. However, like most cheese, it is also high in fat and sodium, so it should be consumed in moderation.

In this article, we'll explore the nutritional content of provolone cheese, as well as its potential benefits and drawbacks.

Provolone Cheese Calories

One slice (28 g) of provolone cheese without added smoke flavoring contains approximately 100 calories. This calorie count may vary slightly depending on the brand and type of provolone cheese. While this calorie count may seem high for a single slice of cheese, it is important to note that provolone cheese is a good source of protein and other essential nutrients. As long as it is consumed in moderation as part of a balanced diet, it can be a healthy addition to your meals. If you are trying to watch your calorie intake, consider using provolone cheese sparingly or opting for a lighter cheese alternative.

Provolone Cheese Proteins

Provolone cheese is a good source of high-quality protein. One slice of provolone cheese contains approximately 6 grams of protein, which can help keep you feeling full and satisfied. Protein is an essential nutrient that is needed for growth and repair of the body's tissues. It is also important for maintaining healthy bones, muscles, and skin. Consuming enough protein can also help boost your metabolism and aid in weight loss. Incorporating provolone cheese into your meals can be an easy and tasty way to add protein to your diet.

Provolone Cheese Fats

Like most cheeses, provolone cheese is relatively high in fat. One slice (28 g) of provolone cheese contains approximately 8 grams of fat, including around 5 grams of saturated fat. Saturated fat is often dubbed 'bad fat' because it can increase the risk of heart disease and other health problems. However, some studies suggest that not all types of saturated fats are created equal, and that the saturated fat in dairy products like cheese may have different health effects compared to saturated fat from other sources. Regardless, it is still recommended to limit your intake of saturated fat and choose healthier fat sources such as olive oil, nuts, and avocados whenever possible.

Provolone Cheese Carbohydrates

Provolone cheese is a low-carb food, making it a good choice for people who are watching their carb intake. One slice (28 g) of provolone cheese contains less than 1 gram of carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. Remember to always check the nutrition label to make sure that your provolone cheese is not flavored with added carbs or sugars.

Provolone Cheese Vitamins

Provolone cheese is a good source of several essential vitamins, including vitamins A and B12. Vitamin A is important for maintaining healthy vision, skin, and immune function. Vitamin B12 is essential for DNA synthesis and red blood cell formation, as well as nervous system function. Incorporating provolone cheese into your diet can be an easy and tasty way to boost your daily vitamin intake.

Provolone Cheese Minerals

Provolone cheese is a good source of several essential minerals, including calcium, phosphorus, and sodium. Calcium is important for building and maintaining strong bones and teeth, while phosphorus is necessary for energy production and essential bodily functions. Sodium is needed to maintain fluid balance in the body, but too much sodium can increase the risk of high blood pressure, kidney disease, and other health problems. If you are watching your sodium intake, be sure to choose a low-sodium provolone cheese or limit your intake of high-sodium foods throughout the day.

Provolone Cheese Cholesterol

Provolone cheese is relatively high in cholesterol, with one slice (28 g) containing around 20 milligrams of cholesterol. Cholesterol is a type of fat that is found in animal foods like meat, eggs, and dairy products. It is important for several bodily functions, but too much cholesterol can increase the risk of heart disease and other health problems. If you are watching your cholesterol intake, be sure to limit your intake of high-cholesterol foods throughout the day.

Provolone Cheese Sodium

Provolone cheese is relatively high in sodium, with one slice (28 g) containing around 200 milligrams of sodium. Sodium is important for maintaining fluid balance in the body, but too much sodium can increase the risk of high blood pressure, kidney disease, and other health problems. Most people consume more sodium than they need, so it is important to be mindful of your sodium intake. When using provolone cheese as an ingredient in your meals, try to choose lower-sodium options or use it sparingly to keep your overall sodium intake in check.

Provolone Cheese Calcium

Provolone cheese is a good source of calcium, with one slice (28 g) containing around 150 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth, as well as for nerve function, muscle contraction, and blood clotting. Consuming enough calcium is especially important for children, adolescents, and women who are at risk of osteoporosis. Incorporating provolone cheese into your meals can be an easy and tasty way to boost your daily calcium intake.

Provolone Cheese Iron

Provolone cheese is not a significant source of iron, with one slice (28 g) containing only around 0.1 milligrams of iron. Iron is important for carrying oxygen throughout the body and for maintaining healthy blood cells. Consuming enough iron is especially important for women and children who are at risk of iron deficiency anemia. If you are looking to boost your iron intake, try incorporating iron-rich foods such as meat, beans, and leafy greens into your diet.