If you're looking for a tasty snack that won't derail your healthy eating habits, look no further than the 4 squares (43 g) Blood Orange Caramel Bar. Each bar contains 190 calories, making it a smart choice for those who want to indulge in a sweet treat without worrying about their waistline.

But what about the other important nutrients, like fat, protein, and carbohydrates? You'll be happy to know that this bar delivers on those fronts as well. Keep reading to learn more about what makes the Blood Orange Caramel Bar such a great choice for health-conscious snackers.

In this article, we'll explore the nutritional benefits of the Blood Orange Caramel Bar, as well as the ingredients used to craft this delectable treat. We'll also discuss any potential allergens you should be aware of, and offer a recommended serving size for optimal satisfaction.

Calories in Blood Orange Caramel Bar

As previously mentioned, each 4 squares (43 g) Blood Orange Caramel Bar contains 190 calories. This makes it a great choice for those who want to indulge their sweet tooth without consuming excessive amounts of calories. By incorporating this snack into a balanced diet, you can still treat yourself without worrying about derailing your progress.

Fat Content in Blood Orange Caramel Bar

While it's true that the Blood Orange Caramel Bar does contain some fat, it's not enough to throw off a balanced diet. Each bar contains 9 grams of fat, which is less than 15% of your daily recommended intake. And out of that 9 grams, only 3.5 grams are saturated fats.

Protein in Blood Orange Caramel Bar

For a sweet treat, the Blood Orange Caramel Bar actually packs quite a bit of protein. Each bar contains 2 grams, which may not sound like a lot, but is certainly better than getting no protein from a snack at all. This protein content can also help keep you fuller for longer, making the Blood Orange Caramel Bar a great choice for those who need something to hold them over until their next meal.

Carbohydrates in Blood Orange Caramel Bar

The Blood Orange Caramel Bar contains 32 grams of carbohydrates, which includes 16 grams of sugar. While this may seem like a lot, it's important to remember that the sugar is natural and comes from the blood orange flavoring. Additionally, the carbohydrates in this bar can provide you with a quick energy boost when you need it most.

Vitamins and Minerals in Blood Orange Caramel Bar

While the Blood Orange Caramel Bar isn't a substitute for a multivitamin, it does contain some important nutrients that your body needs. Each bar contains 2% of your daily recommended iron intake, and 4% of your daily recommended calcium intake. It also contains small amounts of potassium and vitamin C.

Ingredients in Blood Orange Caramel Bar

The Blood Orange Caramel Bar is made with high-quality ingredients that you can feel good about consuming. The bar's base is crafted from milk chocolate, which is then infused with natural blood orange flavoring. The caramel center is made by combining cream, butter, and sugar, and is then cooked to perfection. It's topped off with sea salt, which adds a perfect touch of savory to the sweet flavor profile.

Allergens in Blood Orange Caramel Bar

It's important to note that the Blood Orange Caramel Bar does contain allergens that some people may need to avoid. The bar contains milk, soy, and tree nuts (specifically, almonds). If you have an allergy or sensitivity to any of these ingredients, you'll want to steer clear of this snack.

Benefits of Blood Orange Caramel Bar

While the Blood Orange Caramel Bar is certainly a tasty treat, it also offers some benefits that you may not have considered. For one thing, it can help satisfy your sweet tooth without derailing your healthy eating plan. It can also provide a quick energy boost when you need it most, thanks to its natural sugar and carbohydrate content. And with a respectable protein content, the Blood Orange Caramel Bar can also help keep you satisfied for longer.

Recommended Serving Size of Blood Orange Caramel Bar

While it can be tempting to indulge in multiple Blood Orange Caramel Bars at once, it's important to keep your serving size in mind. The recommended serving size is 4 pieces, which comes out to 43 grams. This serving contains 190 calories, making it a smart choice for a between-meal snack or after-dinner treat.

Suitable for Vegetarians and Vegans?

Unfortunately, the Blood Orange Caramel Bar is not suitable for vegetarians or vegans. The bar contains dairy and dairy-derived products, which means it's off-limits for those following a plant-based lifestyle.