100 G Ground Beef (Cooked) is a popular ingredient for many dishes. With a total of 276 calories per 100g, it's important to understand how this meat can fit into your daily diet.

Ground beef is a rich source of protein, which is essential for building and repairing your muscles. Additionally, it also contains essential vitamins and minerals. In this article, we'll take a closer look at the nutritional profile of cooked ground beef, its recommended serving size, preparation methods, and health benefits.

Whether you're a fitness enthusiast or simply looking for a high-protein meat option, cooked ground beef could be just what you need to maintain a healthy and balanced diet.

Calories in 100 G Cooked Ground Beef

As mentioned earlier, cooked ground beef contains 276 calories per 100g. This total calorie count is higher than most other types of meat. However, it's important to note that beef is also a good source of protein and other essential nutrients. The calorie count of ground beef may vary depending on the fat content. High-fat varieties are more calorie-dense than leaner options. So, if you're watching your calorie intake, it's important to choose lean or extra lean ground beef varieties.

Protein Content in Cooked Ground Beef

Cooked ground beef is a great source of protein, providing about 26 grams of protein per 100g. This is more protein than most other types of meat contain. Protein is essential for building and repairing muscles, making it an important nutrient for anyone who exercises regularly. By including cooked ground beef in your diet, you can ensure that you're meeting your daily protein requirements.

Fat Composition of Cooked Ground Beef

Ground beef is a rich source of fat, which is essential for energy and other essential bodily processes. However, too much fat can lead to weight gain and other health problems. Most of the fat in ground beef is saturated, which is why it's often recommended that you choose lean or extra lean varieties to reduce your fat intake. Choosing lean ground beef is a healthy way to get the benefits of beef while keeping your fat intake in check.

Vitamin and Mineral Content in Cooked Ground Beef

Cooked ground beef contains a range of vitamins and minerals that are essential to good health. These include iron, zinc, selenium, vitamin B12, and niacin. Iron is important for healthy red blood cells, while zinc helps support the immune system. Selenium is an important antioxidant, while vitamin B12 and niacin are important for energy production. By including cooked ground beef in your diet, you can ensure that you're getting these essential vitamins and minerals.

Sodium Content in 100 G Cooked Ground Beef

Cooked ground beef contains about 70mg of sodium per 100g. This is a relatively low amount compared to some other processed meats. However, it's important to keep track of your sodium intake, especially if you have high blood pressure or other health concerns. By choosing low-sodium ground beef or limiting your portion size, you can help reduce your sodium intake.

Carbohydrate Content in Cooked Ground Beef

Ground beef is a low-carbohydrate food, containing less than 1 gram of carbs per 100g. This makes it a great food choice for anyone following a low-carbohydrate or ketogenic diet. However, if you're trying to gain weight or build muscle, it may be beneficial to pair cooked ground beef with other high-carbohydrate foods.

Cholesterol Level in 100 G Cooked Ground Beef

Cooked ground beef contains a moderate amount of cholesterol, with about 80mg per 100g. While it's important to keep track of your cholesterol intake, recent research has shown that dietary cholesterol may not be as harmful as once thought. If you have high cholesterol or other heart health concerns, it's important to talk to your doctor or a registered dietitian about the best dietary choices for your health.

Recommended Serving Size for Cooked Ground Beef

The recommended serving size for cooked ground beef is 3 to 4 ounces, which is roughly the size of a deck of cards or the palm of your hand. This serving size contains about 150 to 200 calories, making it a healthy choice for most people. If you're trying to lose weight, it may be beneficial to measure your portion sizes to ensure that you're not consuming too many calories.

Preparation Methods for Ground Beef

Cooked ground beef is a versatile ingredient that can be used in a wide range of recipes. To prepare ground beef, you can brown it in a skillet with a little oil, or you can boil it to make a leaner option for use in soups and stews. Be sure to cook ground beef to an internal temperature of 160°F to ensure that it's safe to eat.

Health Benefits of Cooked Ground Beef

Cooked ground beef has a range of health benefits, including being a great source of protein, iron, and other essential nutrients. Additionally, some studies have suggested that consuming beef in moderation can help improve muscle mass and reduce the risk of certain chronic diseases. As with all foods, it's important to consume cooked ground beef in moderation as part of a healthy and balanced diet.