If you're looking for a delicious and guilt-free snack or dessert, look no further than this Reduced-Fat Pumpkin Cream Cheese Loaf Cake. One serving of this tasty treat contains just 310 calories, making it a great option for anyone watching their calorie intake.

Not only is this loaf cake low in calories, but it's also made with high-quality, nutritious ingredients. The pumpkin gives it a subtle sweetness, while the cream cheese adds a rich, creamy texture. Plus, with reduced-fat options available for both the pumpkin and cream cheese, you can indulge in this tasty treat without the guilt.

In this article, we'll explore the nutritional benefits of this Reduced-Fat Pumpkin Cream Cheese Loaf Cake, as well as some variations you can try to make it your own. We'll also discuss how easy it is to prepare and why it's the perfect snack or dessert for any occasion.

Calories per serving

As previously mentioned, one serving of this Reduced-Fat Pumpkin Cream Cheese Loaf Cake contains just 310 calories. This makes it a great option for anyone who wants to enjoy a delicious treat without consuming too many calories. Of course, it's important to remember that portion control is key. While this loaf cake is low in calories, eating too much of it can still lead to weight gain. So, be sure to enjoy it in moderation as part of a balanced diet.

Ingredients

This Reduced-Fat Pumpkin Cream Cheese Loaf Cake is made with a combination of high-quality, nutritious ingredients, including:

• 1 cup of pumpkin puree
• 1 1/2 cups of all-purpose flour
• 1 tsp of baking soda
• 1 tsp of baking powder
• 1 tsp of cinnamon
• 1/2 tsp of ginger
• 1/2 tsp of nutmeg
• 1/2 tsp of allspice
• 1/4 tsp of salt
• 1/2 cup of reduced-fat cream cheese, softened
• 1/4 cup of reduced-fat butter, softened
• 1/2 cup of granulated sugar
• 2 large eggs
• 1 tsp of vanilla extract

All of these ingredients come together to create a delicious, moist, and flavorful loaf cake that's perfect for any occasion.

Nutritional value

In addition to being low in calories, this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is also a great source of several important nutrients. One serving contains:

• 180 calories
• 5g of protein
• 24g of carbohydrates
• 7g of fat
• 1g of saturated fat
• 1g of fiber
• 14g of sugar
• 243mg of sodium

Serving size

One serving of this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is approximately 100g.

Benefits of reduced-fat pumpkin cream cheese loaf cake

There are several benefits to choosing a reduced-fat version of this loaf cake. These include:

• Reduced calorie intake
• Less saturated fat
• Less overall fat
• Lower cholesterol
• Improved cardiovascular health

So, whether you're trying to maintain a healthy weight or simply looking to make healthier food choices, this reduced-fat pumpkin cream cheese loaf cake is a great option.

Variations

One of the great things about this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is how versatile it is. There are several variations you can try to switch up the flavor and texture. Some ideas include:

• Adding in chopped nuts or seeds for a crunchy texture
• Switching out the pumpkin for apple sauce or mashed bananas
• Adding in some raisins or dried cranberries for a touch of sweetness
• Swirling in some chocolate chips or cocoa powder to make it even more decadent

The possibilities are endless, so feel free to get creative!

Preparation time

One of the best things about this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is how easy it is to prepare. With just a few simple steps, you can have a delicious and nutritious treat in no time. To make this loaf cake, you'll need to:

1. Preheat your oven to 350°F (175°C)
2. In a medium-sized mixing bowl, combine the pumpkin puree, cream cheese, and butter. Mix well.
3. Add in the granulated sugar, eggs, and vanilla extract. Mix until well combined.
4. In a separate mixing bowl, sift together the flour, baking soda, baking powder, cinnamon, ginger, nutmeg, allspice, and salt.
5. Add the dry ingredients to the wet ingredients and mix until just combined.
6. Pour the batter into a greased 9-inch loaf pan and bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
7. Allow the loaf cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

Calories vs serving size

It's important to note that the calorie count for this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is based on a serving size of 100g. If you choose to eat a larger or smaller portion, the calorie count will be higher or lower accordingly.

Perfect for snacking

Thanks to its low calorie count and delicious flavor, this Reduced-Fat Pumpkin Cream Cheese Loaf Cake is the perfect snack for any time of day. Whether you need a mid-morning pick-me-up or a sweet treat after dinner, this loaf cake has got you covered. Plus, because it's made with wholesome ingredients and packed with important nutrients, it will keep you feeling satisfied and energized for hours.

Alternatives

If you're not a fan of pumpkin or cream cheese, don't worry! There are plenty of other reduced-fat loaf cake options out there that you can try. Some popular alternatives include:

• Reduced-Fat Blueberry Loaf Cake
• Reduced-Fat Banana Nut Loaf Cake
• Reduced-Fat Lemon Pound Cake
• Reduced-Fat Chocolate Chip Loaf Cake