1 burrito (14.34 g) Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa provides 955 calories per serving. If you're watching your caloric intake or trying to lose weight, you might be interested in learning more about the nutritional value of this dish.

In addition to the high calorie content, this burrito also contains significant amounts of macronutrients such as protein, fat, and carbohydrates. It also contains essential vitamins and minerals, but the exact amounts depend on the specific ingredients and preparation method.

In this article, we'll explore the nutritional information and health benefits of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, as well as ways to reduce its calorie content and potential health risks.

Calories in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

A single serving of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa contains 955 calories. This is a significant amount of calories for one meal and may not be suitable for those who are trying to maintain a low-calorie diet. However, it's important to note that the exact calorie content may vary depending on the specific ingredients and cooking method used to prepare the burrito.

Macronutrients in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa is a good source of macronutrients, providing a balanced mix of protein, fat, and carbohydrates. The chicken in the burrito is a lean source of protein, while the corn provides carbohydrates and fiber. The cheese and sour cream add fat and flavor to the dish. A single serving of the burrito typically contains about 50 grams of protein, 28 grams of fat, and 87 grams of carbohydrates. It's important to note that the exact macronutrient content may vary depending on the specific ingredients and cooking method used.

Vitamins and Minerals in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa contains a variety of essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The specific amounts of these nutrients may vary depending on the specific ingredients and cooking method used to prepare the burrito.

Health Benefits of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa offers a variety of health benefits, including:

• A good source of lean protein, which is important for muscle growth and repair.
• A source of dietary fiber, which can help promote digestive health and reduce the risk of chronic disease.
• A source of vitamins and minerals, which are important for overall health and well-being.

However, due to its high calorie content and potentially unhealthy ingredients (such as cheese and sour cream), it should be consumed in moderation as part of a balanced diet.

Ingredients in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

The specific ingredients in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa may vary depending on the recipe used. However, common ingredients include:

• Tortilla
• Grilled chicken
• Lettuce
• Corn salsa
• Cheese
• Sour cream

Serving Size of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

The serving size of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa is typically one burrito, weighing about 14.34 grams. This serving size provides 955 calories, as discussed earlier.

Preparation Method of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

The preparation method for Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa may vary depending on the recipe used. However, common preparation steps include:

• Grilling or baking the chicken until cooked through
• Assembling the burrito by layering the chicken, lettuce, corn salsa, cheese, and sour cream
• Wrapping the burrito in a tortilla and serving

Ways to Reduce the Calorie Content in Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

If you're looking to reduce the calorie content of Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, there are several strategies you can try, including:

• Using a smaller tortilla or reducing the amount of cheese and sour cream used
• Increasing the amount of vegetables in the burrito, such as adding peppers or onions
• Grilling or baking the chicken instead of frying it

These strategies can help reduce the calorie content while still allowing you to enjoy the flavors and textures of the dish.

Health Risks of Consuming Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

While Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa offers some health benefits, it may also pose some risks. Some potential health risks include:

• A high calorie content, which can contribute to weight gain and obesity
• A high sodium content, which can contribute to high blood pressure and other health problems
• The use of unhealthy ingredients such as cheese and sour cream, which can contribute to high cholesterol and other health issues

It's important to consume Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa in moderation and as part of a balanced diet to minimize these health risks.

Alternative Choices to Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa

If you're looking for alternative choices to Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa, there are several options to consider. These include:

• A grilled chicken salad with mixed greens, vegetables, and a vinaigrette dressing
• A chicken and vegetable stir-fry with brown rice
• A black bean and vegetable burrito with avocado and salsa

These options can provide a variety of nutrients and flavors while also being lower in calories and potentially healthier than Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa.