If you're looking for a delicious and satisfying snack, look no further than a slice of White Cheddar Extra Sharp. This small slice of cheese packs a big punch, with 80 calories per 19-gram serving.
But it's not just about the calories - White Cheddar Extra Sharp also contains essential nutrients like protein, calcium, and vitamin A. In this article, we'll take a closer look at the nutritional profile of this tasty cheese.
We'll also offer tips and strategies for incorporating White Cheddar Extra Sharp into your diet in a healthy and balanced way. Whether you're a cheese lover looking for a snack or a home cook looking for a new ingredient, this article has something for you.
As mentioned earlier, one slice of White Cheddar Extra Sharp contains 80 calories. While this may seem like a lot for such a small amount of cheese, it's important to remember that cheese is a nutrient-dense food that can provide many health benefits when consumed in moderation. Of course, if you're trying to watch your calorie intake, it's important to be mindful of how much cheese you're consuming and factor it into your daily intake.
One slice of White Cheddar Extra Sharp contains 7 grams of fat, which is about 11% of the recommended daily intake for an adult on a 2,000 calorie diet. While some people may be wary of the high fat content in cheese, it's important to remember that not all fats are created equal. The fat in cheese, for example, is often high in beneficial fatty acids like conjugated linoleic acid (CLA), which has been linked to a number of health benefits. Of course, as with calories, it's important to consume cheese in moderation and be mindful of how much fat you're consuming overall.
One slice of White Cheddar Extra Sharp contains less than 1 gram of carbohydrates. For those following a low-carb or ketogenic diet, this can make White Cheddar Extra Sharp a great snacking option. However, it's important to remember that carbohydrates are an important source of energy for the body, so it's not recommended to cut them out entirely unless necessary for a specific health condition.
One slice of White Cheddar Extra Sharp contains 5 grams of protein, which can help support muscle growth and repair. Protein is also important for satiety, meaning that it can help you feel full and satisfied after eating. If you're looking for a quick and easy source of protein, White Cheddar Extra Sharp can be a great option.
One slice of White Cheddar Extra Sharp contains 20% of the recommended daily intake of calcium for an adult on a 2,000 calorie diet. Calcium is important for maintaining strong bones and teeth, and can also play a role in muscle function and nerve signaling. If you're looking to boost your calcium intake, White Cheddar Extra Sharp can be a tasty way to do so.
One slice of White Cheddar Extra Sharp contains 160 milligrams of sodium, which is about 7% of the recommended daily intake for an adult on a 2,000 calorie diet. While some people may be concerned about the sodium content in cheese, it's important to remember that sodium is an essential mineral that plays a number of important roles in the body. However, for those who are watching their sodium intake for health reasons, it's important to be mindful of how much cheese you're consuming and look for lower sodium options when available.
Of the 80 calories in one slice of White Cheddar Extra Sharp, 63 come from fat. While some people may be concerned about the high calorie and fat content in cheese, it's important to remember that not all calories are created equal. The calories in cheese, for example, are often high in beneficial nutrients like protein and calcium. As with all foods, it's important to consume cheese in moderation and factor it into your overall calorie and macro nutrient intake.
One slice of White Cheddar Extra Sharp contains 25 milligrams of cholesterol, which is about 8% of the recommended daily intake for an adult on a 2,000 calorie diet. While some people may be concerned about cholesterol in their diet, it's important to remember that dietary cholesterol doesn't have as much of an impact on blood cholesterol levels as previously thought. Of course, it's still important to consume cholesterol in moderation and maintain a balanced diet overall.
One slice of White Cheddar Extra Sharp contains 4% of the recommended daily intake of vitamin A for an adult on a 2,000 calorie diet. Vitamin A is important for immune function, vision, and skin health, among other things. While it may not be a major source of vitamin A on its own, consuming cheese like White Cheddar Extra Sharp can contribute to your overall intake of this important nutrient.
One slice of White Cheddar Extra Sharp contains less than 1% of the recommended daily intake of iron for an adult on a 2,000 calorie diet. Iron is important for blood health and energy levels, among other things. While cheese may not be a major source of iron on its own, it can still contribute to your overall intake of this important nutrient.
"Everything in moderation, including moderation." - Oscar Wilde
5 Frequently Asked Questions About White Cheddar Extra Sharp Slices
1. How Many calories Are in One Slice?
One slice (19g) of White Cheddar Extra Sharp contains 80 calories.
2. Is White Cheddar Extra Sharp Gluten-Free?
Yes, White Cheddar Extra Sharp slices are gluten-free.
3. Can White Cheddar Extra Sharp Slices Be Used In Cooking?
Yes, White Cheddar Extra Sharp slices can be used in cooking. They are great for melting and adding to recipes such as mac and cheese, grilled cheese sandwiches, and casseroles.
4. What is the Fat Content of White Cheddar Extra Sharp Slices?
One slice (19g) of White Cheddar Extra Sharp contains 7g of fat, 4.5g of which are saturated.
5. How Long Do White Cheddar Extra Sharp Slices Last?
White Cheddar Extra Sharp slices can last up to two months in the refrigerator if stored properly in an airtight container or wrapped tightly in plastic wrap.