Are you a cookie lover but also conscious about your calorie intake? Look no further! Two Fudge Mint Cookie Squares, each weighing 34 g, pack only 170 calories. Indulge without guilt!

Apart from being low in calories, these crunchy treats also offer a host of other nutritional benefits. Let's take a closer look at them.

In this article, we will explore the nutritional contents and allergens present in Fudge Mint Cookie Squares and offer serving suggestions.

Calories per serving

As mentioned earlier, two Fudge Mint Cookie Squares contain a modest 170 calories. This makes them a great snack option for people who are watching their weight. However, it's essential to keep a check on one's overall calorie intake throughout the day and not solely rely on low-calorie snacks.

Fat content

One serving of Fudge Mint Cookie Squares contains 6 g of total fat. Out of these, 2.5 g are saturated fats. It is advisable to limit the consumption of saturated fats to manage cholesterol levels in the body. The cookies also contain 0.5 g of Trans fat, which is a type of unhealthy fat. Trans fats can raise the levels of bad cholesterol (LDL) and lower good cholesterol (HDL) in the body, leading to various health problems.

Sugar content

A serving of Fudge Mint Cookie Squares contains 10 g of sugar, out of which 6 g is added sugar. Added sugar is a type of sugar that is added to food products during processing, which provides calories with no additional nutrients. Consuming a high amount of added sugar has been linked to adverse health effects such as weight gain, heart diseases, and type 2 diabetes.

Fiber content

Fiber is an essential nutrient that adds bulk to our diet and regulates bowel movements. One serving of Fudge Mint Cookie Squares contains 1 g of dietary fiber, which is approximately 4% of the recommended daily intake. While Fudge Mint Cookie Squares may not be the best source of fiber, incorporating high-fiber foods like fruits, veggies, and whole grains into one's diet is crucial for overall health.

Sodium content

Fudge Mint Cookie Squares contain 110 mg of sodium per serving. While this may not seem like a lot, consuming a high amount of sodium has been linked to increased blood pressure levels and heart diseases. It's crucial to limit one's intake of sodium to 2,300 mg or less per day, as recommended by the American Heart Association.

Allergens present

Fudge Mint Cookie Squares contain wheat, soy, and milk ingredients, which may not be suitable for people with certain allergies or sensitivities. It's advisable to read the ingredient list and allergen information before consuming them.

Serving size

A serving of Fudge Mint Cookie Squares is two cookies, each weighing 34 g. It's important to stick to the recommended serving size to avoid overconsumption of calories and other nutrients.

Protein content

Proteins are essential for the growth and repair of our body tissues. One serving of Fudge Mint Cookie Squares contains 2 g of protein, which is approximately 4% of the recommended daily intake. While these cookies may not be the best source of protein, incorporating protein-rich foods like lean meats, fish, eggs, and legumes into one's diet is essential for overall health.

Carbohydrate content

Carbohydrates are an essential nutrient that provides energy to our body. One serving of Fudge Mint Cookie Squares contains 25 g of carbohydrates, out of which 14 g are added sugars. While the cookies can provide an immediate energy boost, consuming a high amount of added sugars regularly can lead to a host of adverse health effects.

Ingredients list

Fudge Mint Cookie Squares contain a variety of ingredients, including enriched flour, sugar, vegetable oil, corn syrup, cocoa, eggs, milk, soy protein isolate, and natural flavors. While the cookies may not be the most nutritious food option, consuming them as an occasional treat is unlikely to cause any adverse health effects.