Looking for a delicious and satisfying snack that won't pack on the pounds? Look no further than the 1 tub (21 g) Cheddar Cheese Snack Stack! With only 110 calories per serving, this snack is a guilt-free way to indulge in your cheese cravings.

But don't let the low calorie count fool you - this snack is still packed with flavor and nutrition. Each serving contains a healthy dose of protein and calcium, making it a great snack option for anyone looking to maintain a healthy diet.

In this article, we'll explore the nutritional benefits of the Cheddar Cheese Snack Stack and provide some practical tips for incorporating this snack into your daily routine.

Calories per serving

As mentioned above, each serving of the Cheddar Cheese Snack Stack contains 110 calories. This makes it a great snack option for anyone watching their calorie intake. It's important to note that the calorie count may vary slightly depending on the brand or variety of snack stack you choose. Always check the packaging for accurate nutritional information.

Total Fat per serving

Each serving of the Cheddar Cheese Snack Stack contains 9 grams of total fat. While this may sound like a lot, it's important to remember that not all fats are created equal. The fat in cheese is primarily made up of saturated and monounsaturated fats, which are considered to be healthier fats than trans and polyunsaturated fats.

Saturated Fat per serving

Each serving of the Cheddar Cheese Snack Stack contains 5 grams of saturated fat. While it's important to limit your intake of saturated fats, small amounts can be a part of a healthy diet. In fact, some studies have suggested that consuming moderate amounts of saturated fats may actually be beneficial for heart health.

Cholesterol per serving

Each serving of the Cheddar Cheese Snack Stack contains 30 milligrams of cholesterol. While high cholesterol levels can contribute to heart disease, the cholesterol in cheese is not as harmful as once thought. In fact, some studies have suggested that the saturated fat in cheese may actually help to counteract the negative effects of cholesterol on heart health.

Sodium per serving

Each serving of the Cheddar Cheese Snack Stack contains 180 milligrams of sodium. While sodium is important for many bodily functions, excessive intake can contribute to high blood pressure and other health problems. It's important to be mindful of your sodium intake and limit your consumption of high-sodium foods.

Total Carbohydrates per serving

Each serving of the Cheddar Cheese Snack Stack contains less than 1 gram of total carbohydrates. This makes it an excellent snack option for anyone following a low-carb or ketogenic diet.

Protein per serving

Each serving of the Cheddar Cheese Snack Stack contains 7 grams of protein. Protein is critical for muscle repair and growth, and can help you feel fuller for longer periods of time. Incorporating protein-rich snacks like the Cheddar Cheese Snack Stack into your diet can help you meet your daily protein needs.

Calcium per serving

Each serving of the Cheddar Cheese Snack Stack contains 20% of your daily recommended intake of calcium. Calcium is essential for strong bones and teeth, and can also be beneficial for heart health and muscle function. Incorporating calcium-rich foods like the Cheddar Cheese Snack Stack into your diet can help you meet your daily calcium needs.

Iron per serving

Each serving of the Cheddar Cheese Snack Stack contains 0% of your daily recommended intake of iron. Iron is critical for the production of red blood cells and can also aid in energy production and immune function. While the Cheddar Cheese Snack Stack may not be a significant source of iron, it can still be a part of a balanced diet that includes other sources of this important nutrient.

Allergen Information

The Cheddar Cheese Snack Stack contains milk and may also contain other common allergens like wheat, soy, and nuts. If you have allergies or intolerances, it's important to read the packaging carefully and consult with a healthcare provider if you're unsure about whether or not a particular food is safe for you to consume.