Are you wondering how many calories are in a slice of Deluxe American Cheese? Well, wonder no more! One slice, which weighs 19 grams, contains 70 calories. So, if you're counting calories, keep that in mind!

In addition to calories, you might be interested in other nutritional information. One slice contains 6 grams of fat, 15 milligrams of cholesterol, 3 grams of protein, 20% of your daily value of calcium, and 200 milligrams of sodium.

Now that you know the nutritional information for one slice of Deluxe American Cheese, let's dive into some other facts and suggestions for how to use it!

Calories per slice

As we mentioned earlier, one slice of Deluxe American Cheese weighs 19 grams and contains 70 calories.

Fat content

One slice of Deluxe American Cheese contains 6 grams of fat, 3.5 of which are saturated fat. While everyone's dietary needs are different, it's recommended to limit saturated fat intake to 5-6% of total calories per day. So, if you're following a 2,000 calorie diet, that equates to about 13 grams of saturated fat per day. One slice of Deluxe American Cheese contains about 1 gram of saturated fat, so it can be a part of a balanced diet in moderation.

Cholesterol amount

One slice of Deluxe American Cheese contains 15 milligrams of cholesterol. While cheese can be a good source of calcium and protein, it's important to keep cholesterol intake within recommended limits for heart health. The American Heart Association recommends limiting cholesterol intake to less than 300 milligrams per day for most people. If you have high cholesterol or a history of heart disease, your doctor may recommend an even lower limit.

Protein

One slice of Deluxe American Cheese contains 3 grams of protein. While cheese shouldn't be relied on as your main source of protein, it can be a part of a balanced diet. Adding a slice of cheese to a sandwich or omelette can help you meet your daily protein needs.

Calcium

One slice of Deluxe American Cheese contains 20% of your daily value of calcium. Calcium is important for building and maintaining strong bones and teeth. If you don't consume dairy products, you can meet your calcium needs through other sources like leafy greens, fortified foods, and supplements.

Sodium

One slice of Deluxe American Cheese contains 200 milligrams of sodium. While sodium is an essential nutrient, most people consume too much of it. The American Heart Association recommends limiting sodium intake to less than 2,300 milligrams per day, and an ideal limit is 1,500 milligrams or less per day for most adults. Foods like cheese, processed meat, and bread are common sources of sodium, so it's important to be mindful of your intake of these foods.

Ingredients

The ingredients in Deluxe American Cheese Slices typically include milk, cheese culture, salt, enzymes, water, cream, and sodium phosphate. If you have any food allergies or sensitivities, be sure to read the ingredient list carefully before consuming.

Suitable for vegetarians

Deluxe American Cheese Slices are not typically suitable for vegetarians or vegans, as they contain animal-derived rennet. However, there are vegetarian and vegan versions of American cheese available that use plant-based ingredients instead of animal-derived rennet.

Preparation suggestion

There are endless ways to use Deluxe American Cheese Slices in your cooking! You can add a slice to a burger or sandwich, melt it on top of scrambled eggs or a breakfast sandwich, or use it to make a grilled cheese. It can also be used in macaroni and cheese, quiche, or casseroles. Be creative and experiment with different ways to enjoy it!

Storage instructions

To keep your Deluxe American Cheese Slices fresh, store them in the refrigerator at or below 40°F. Once opened, use them within 5-7 days. To prevent the slices from sticking together, separate them with wax paper or plastic wrap.