1 stick (24 g) Cheddar Cheese Stickers contain 100 calories. These snackable cheese bites make for a great on-the-go snack that can provide an energy boost throughout the day.

This cheese also offers a range of beneficial nutrients such as fat, protein, calcium, and more. Read on to find out more about the nutritional content of Cheddar Cheese Stickers.

In this article, we'll also share some delicious recipes that incorporate Cheddar Cheese Stickers.

Calories in Cheddar Cheese Stickers

As previously mentioned, each 24 g stick of Cheddar Cheese Sticker provides 100 calories, making it a convenient and low-calorie snack option. One stick of cheese can provide about 5% of the daily recommended caloric intake on a 2000 calorie diet.

Fat Contents in Cheddar Cheese Stickers

Each Cheddar Cheese Sticker contains 8 g of fat, of which 5 g is saturated fat. This makes up about 12% of the recommended daily dietary intake, based on a 2000 calorie diet. However, cheese also contains monounsaturated and polyunsaturated fats, which are considered healthier types of fats. In moderation, consuming these healthier types of fats can have a positive impact on overall health.

Carbohydrate Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are relatively low in carbohydrates, with each 24 g stick containing around 0.5 g of carbohydrates. This makes them a suitable snack option for individuals following a low-carbohydrate or ketogenic diet.

Protein Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are a good source of protein, with each stick providing around 6 g of protein. Protein is essential for building and repairing muscles, as well as for promoting healthy skin, hair, and nails. Including protein-rich snacks like Cheddar Cheese Stickers in your diet can help you meet your daily protein requirements.

Fiber Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are not a significant source of fiber, with each stick containing only 0.1 g of fiber. Fiber is important for maintaining digestive health and can help prevent chronic diseases such as heart disease and diabetes. While Cheddar Cheese Stickers are not a good source of fiber, they can be paired with fiber-rich fruits and vegetables to make a more balanced snack.

Calcium Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are an excellent source of calcium, with each stick providing around 200 mg of calcium. Calcium is essential for maintaining healthy bones and teeth, and can help prevent osteoporosis. Incorporating calcium-rich foods like Cheddar Cheese Stickers into your diet can help you meet your daily calcium requirements.

Sodium Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are relatively high in sodium, with each stick containing around 180 mg of sodium. Consuming too much sodium can increase blood pressure and can lead to other health problems. It is important to consume sodium in moderation and to choose lower sodium snack options when possible.

Vitamin A Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers contain a small amount of vitamin A, with each stick providing around 85 IU of vitamin A. Vitamin A is important for maintaining healthy vision and supporting immune function. While Cheddar Cheese Stickers are not a significant source of vitamin A, consuming a variety of foods can help you meet your daily vitamin and mineral requirements.

Iron Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are not significant sources of iron, with each stick containing only around 0.1 mg of iron. Iron is important for maintaining healthy blood and preventing anemia. While Cheddar Cheese Stickers are not a good source of iron, consuming iron-rich foods like leafy greens, lean meats, and fortified cereals can help you meet your daily iron requirements.

Cholesterol Contents in Cheddar Cheese Stickers

Cheddar Cheese Stickers are relatively high in cholesterol, with each stick containing around 30 mg of cholesterol. Consuming too much dietary cholesterol can increase the risk of heart disease and other health problems. It is important to consume cholesterol in moderation and to choose lower-cholesterol snack options when possible.