Are you a shrimp lover but also watching your weight? Look no further than a grilled shrimp skewer! With only 90 calories per serving (2 oz), this delicious dish can satisfy your cravings without the guilt.

In addition to being low in calories, grilled shrimp skewers are also a good source of protein and low in saturated fat. Shrimp also contain omega-3 fatty acids, which are beneficial for heart health.

In this article, we will explore different ways to cook and season grilled shrimp skewers, as well as nutritious and tasty pairings to make a complete meal.

Healthy Grilled Shrimp Skewer Recipe

When it comes to grilling shrimp skewers, it is important to use healthy cooking methods to maintain the nutrient content of the shrimp. Try marinating the shrimp in a mixture of olive oil, citrus juice, and herbs for added flavor without adding extra calories. You can also switch up the veggies on the skewer to add more nutrients to the meal. For a complete meal, serve your shrimp skewers with a side of grilled veggies or a fresh salad. This will add more fiber and vitamins to your plate while keeping the meal low in calories.

How to Cook Grilled Shrimp Skewers

To cook grilled shrimp skewers, preheat your grill to medium-high heat. Thread the shrimp onto skewers, leaving enough space between each shrimp for even cooking. Brush the skewers with a mixture of olive oil, salt, and pepper for added flavor. Grill the skewers for 2-3 minutes on each side or until the shrimp are pink and cooked through. Be careful not to overcook the shrimp as they can become tough and rubbery. If desired, you can also add veggies to the skewers for a complete meal. Just make sure to adjust the cooking time to ensure everything is cooked evenly.

Nutritious Grilled Shrimp Skewer Options

Grilled shrimp skewers can be paired with a variety of nutritious options to create a balanced meal. For carbs, try serving your skewers with quinoa, brown rice, or sweet potato. For veggies, grilled asparagus, zucchini, and bell peppers are all great options. To add healthy fats, try drizzling your skewers with a homemade avocado sauce or serving them with a side of guacamole. You can also add a side of mixed nuts or a small serving of fruit to round out the meal.

Tasty Grilled Shrimp Skewer Pairings

Grilled shrimp skewers can be paired with a variety of tasty options to enhance their flavor. For a Mexican twist, try serving your skewers with a side of black bean and corn salsa. For a Mediterranean flavor, serve your skewers with a side of tzatziki sauce and a Greek salad. To add some spice to your meal, try serving your skewers with a side of jalapeno hummus or a spicy salsa. You can also create a sweet and savory combo by serving your skewers with a side of grilled peaches or pineapple.

Spicy Grilled Shrimp Skewers

If you love spice, try adding some heat to your grilled shrimp skewers. To make a spicy marinade, whisk together olive oil, lime juice, garlic, chili powder, cumin, and a pinch of cayenne pepper. Marinate the shrimp for at least 30 minutes before grilling. For a spicy dipping sauce, mix together sriracha and plain Greek yogurt. This will add some creaminess but also a nice kick of heat.

Succulent Grilled Shrimp Skewer Tips

To keep your grilled shrimp skewers succulent, make sure to not overcook the shrimp. Instead, aim for a slightly pink color with a firm texture. You can also add some lemon or lime juice to the skewers for added moisture and flavor. Another tip is to use large, firm shrimp for grilling. These will hold up better on the skewer and not fall apart.

Benefits of Grilled Shrimp Skewers

In addition to being low in calories, grilled shrimp skewers have many health benefits. They are a good source of protein, which is essential for building and repairing muscles. Shrimp are also low in saturated fat and high in omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health. Shrimp also contain a variety of vitamins and minerals, including vitamin B12, selenium, and zinc. These nutrients are important for maintaining a healthy immune system, producing red blood cells, and supporting brain health.

Quick Grilled Shrimp Skewer Meal Ideas

When you're short on time but still want a healthy meal, grilled shrimp skewers are a great option. Pair them with a simple side of roasted veggies, or make a shrimp salad by tossing your grilled shrimp with greens, avocado, and a homemade vinaigrette. You can also make shrimp tacos by topping your skewers with shredded cabbage, cilantro, and a drizzle of hot sauce. Another quick meal idea is to serve your skewers with a side of quinoa and a green salad.

Seasoned Grilled Shrimp Skewers

To add some flavor to your grilled shrimp skewers, try using different seasonings and spices. For a Cajun flavor, sprinkle your skewers with a mixture of paprika, garlic powder, onion powder, and cayenne pepper. For a Thai-inspired flavor, mix together coconut milk, red curry paste, and lime juice for a marinade. You can also use a store-bought seasoning mix or rub to make things even easier.

Varieties of Grilled Shrimp Skewers

Grilled shrimp skewers can be made with a variety of different ingredients to suit your taste preferences. For a surf and turf combo, try grilling shrimp and steak together on the same skewer. For a sweeter option, try using pineapple or mango on the skewer. You can also mix up the veggies for added variety.