If you're a fan of Mexican cuisine, you've probably had a flour tortilla before. Deli Bakery Flour Tortillas are a popular type of flour tortilla that many people enjoy. One tortilla (32 g) of Deli Bakery Flour Tortillas contains 90 calories.

Flour tortillas are a staple in Mexican and Tex-Mex cuisine. They're made from flour, water, and fat, and can be either white or brown. They're similar to bread or wraps and can be filled with various ingredients such as beef, chicken, or vegetables.

In this article, we'll explore the nutritional information, health benefits, and various uses of flour tortillas.

What are flour tortillas?

Flour tortillas are a type of flatbread used mainly in Mexican cuisine. They're made from flour, water, and fat (usually lard), and can be either white or brown. The ingredients are combined to form a dough, which is then rolled out and cooked on a hot griddle. The tortilla will puff up a little when it's cooked, which is usually a sign that it's done. Flour tortillas are versatile and can be used in a variety of dishes, including tacos, burritos, enchiladas, and quesadillas. They're often used as a vehicle for other ingredients, such as meat, cheese, or vegetables.

Why are flour tortillas popular?

Flour tortillas are a popular choice because of their versatility and taste. They can be used in a variety of dishes and are often preferred over other types of bread because they're softer and more pliable. They're also relatively easy to make at home, and the ingredients are readily available in most grocery stores. In addition, they're typically low in fat and calories, making them a healthier alternative to other types of breads or wraps. Overall, flour tortillas are a staple in Mexican cuisine and continue to be a popular choice for people who want a delicious and versatile wrap or bread option.

What is the calorie count of flour tortillas?

One tortilla (32 g) of Deli Bakery Flour Tortillas contains 90 calories. This calorie count may vary depending on the brand and size of the tortilla. If you're watching your calorie intake, it's important to pay attention to the serving size and the amount of toppings or fillings you add to your tortilla. Overall, flour tortillas are generally a relatively low-calorie option compared to other types of bread or wraps.

What are the nutrients in flour tortillas?

One tortilla (32 g) of Deli Bakery Flour Tortillas contains 19 g of carbohydrates, 2 g of protein, and 2 g of fat. They're also a good source of fiber and iron. However, it's important to note that the nutritional value may vary depending on the brand and the ingredients used in the tortillas. Some tortillas may contain added sugars or preservatives, which can affect the nutritional value. Overall, flour tortillas can be a healthy and nutritious option if you choose the right brands and pay attention to the ingredients.

How are flour tortillas made?

Flour tortillas are made from a simple dough of flour, water, fat (usually lard), and salt. The ingredients are mixed together to form a smooth dough, which is then rolled out into thin circles. The tortillas are then cooked on a hot griddle until they're lightly browned and slightly puffed up. They can be kept warm on a plate covered with a clean towel until ready to serve. Some people prefer to make their own tortillas at home, while others prefer to buy pre-made tortillas at the store. Either way, they're a delicious and versatile addition to any meal.

What are the common uses of flour tortillas?

Flour tortillas are a versatile ingredient and can be used in a variety of dishes. Some common uses include tacos, burritos, enchiladas, quesadillas, and fajitas. They can also be used as a wrap for sandwiches or as a base for pizzas. In addition, they can be cut into wedges and fried to make tortilla chips. Overall, flour tortillas are a staple in Mexican cuisine and can be used to create a wide range of delicious and flavorful dishes.

Are there any health benefits of flour tortillas?

Flour tortillas can be a healthy and nutritious addition to your diet if you choose the right brands and pay attention to the ingredients. They're a good source of fiber and iron and are typically lower in fat and calories than other types of bread or wraps. In addition, they're easy to digest and can be a good option for people with digestive issues. However, it's important to pay attention to the serving size and the amount of toppings or fillings you add to your tortilla to ensure that you're not consuming too many calories. Overall, flour tortillas can be a delicious and healthy option for people who want a versatile and nutritious bread or wrap.

How can you serve flour tortillas?

There are many ways to serve flour tortillas. They can be filled with a variety of ingredients, such as meat, cheese, vegetables, and salsa, to make tacos, burritos, or enchiladas. They can also be used as a base for pizzas or as a wrap for sandwiches. They can be served warm or cold, depending on the dish. Overall, flour tortillas are a versatile and delicious ingredient that can be used in a wide range of dishes.

What are some tips for storing flour tortillas?

To keep flour tortillas fresh, it's important to store them properly. They should be kept in an airtight container or resealable plastic bag in the refrigerator. If you plan to use the tortillas within a few days, you can store them at room temperature. However, if you're storing them for a longer period of time, it's best to keep them in the fridge. Before using the tortillas, it's a good idea to warm them up in a hot, dry skillet or wrap them in a damp paper towel and microwave them for a few seconds.

Are there any low-calorie alternatives to flour tortillas?

If you're looking for a low-calorie alternative to flour tortillas, there are several options available. One popular alternative is lettuce wraps, which are made from large leaves of lettuce and can be filled with a variety of ingredients. Another option is to use low-carb tortillas, which are made from alternative flours such as almond flour or coconut flour. These types of tortillas are typically lower in calories and carbohydrates than traditional flour tortillas. Overall, there are many options available for people who want a low-calorie or low-carb alternative to flour tortillas.