Swiss cheese is one of the most popular types of cheese in the world. It has a nutty and slightly sweet flavor that makes it perfect for sandwiches, burgers, and other dishes. A single slice of Swiss cheese, weighing 18 grams, contains 70 calories.
Along with its delicious taste, Swiss cheese also comes packed with nutrients. Let's take a look at the nutritional information of sliced Swiss natural cheese.
In this article, we'll explore the calorie, fat, carbohydrate, protein, calcium, sodium, cholesterol, vitamin and mineral content of Swiss cheese, as well as its serving size and daily recommended values.
Calories in Sliced Swiss Natural Cheese
As mentioned earlier, one slice of Swiss cheese, weighing 18 grams, contains 70 calories. If you're watching your calorie intake, it's important to keep in mind that the number of slices you consume can quickly add up the calorie count. You can use low-fat or reduced-fat Swiss cheese to cut back on your calorie intake while still enjoying its delicious taste.
Total Fat in Swiss Cheese
In a single slice of Swiss cheese, you'll find 5.5 grams of total fat, with 3.5 grams of saturated fat. While cheese is known for being high in fat, it's important to remember that not all types of fat are created equal. Swiss cheese contains healthy fats that can help you feel full and satisfied.
Carbohydrate Content
Each slice of Swiss cheese contains 0.4 grams of carbohydrates. Swiss cheese is a good choice for those following a low-carbohydrate diet as it contains very few carbs. It's also a great source of protein, which can help you feel full and satisfied for longer periods.
Sliced Swiss Cheese Protein
A single slice of Swiss cheese contains 5 grams of protein. This makes it an excellent source of protein for vegetarians and anyone looking to increase their protein intake. Protein is essential for building and repairing muscle tissue, and it can also help you feel full and satisfied for longer periods.
Calcium in Sliced Swiss Natural Cheese
Swiss cheese is a good source of calcium, with each slice containing about 20% of the daily recommended value of calcium. Calcium is essential for building strong bones and teeth, and it also plays a role in muscle function and nerve transmission.
Sodium in Sliced Swiss Natural Cheese
Swiss cheese is known for its high sodium content, with each slice containing about 15% of the daily recommended value of sodium. While sodium is an essential nutrient, high intake can increase your risk of high blood pressure and other health problems. It's important to limit your intake of high-sodium foods.
Cholesterol Content
Each slice of Swiss cheese contains about 20 milligrams of cholesterol, which is 7% of the daily recommended value. While cholesterol is essential for building cells and hormones, high intake can increase your risk of heart disease and other health problems. It's important to limit your intake of high-cholesterol foods.
Vitamins and Minerals
In addition to calcium, Swiss cheese contains a variety of vitamins and minerals, including vitamin A, vitamin B12, zinc, and phosphorus. These nutrients play important roles in maintaining good health, from supporting immune function to aiding in energy metabolism and promoting healthy skin and hair.
Swiss Cheese Serving Size
A single slice of Swiss cheese, weighing 18 grams, is a standard serving size. You can add Swiss cheese to sandwiches, burgers, omelets, and other dishes to add flavor and nutrition. Just keep in mind that one serving size contains 70 calories and 5.5 grams of fat, so it's important to watch your portions if you're counting calories or trying to maintain a healthy weight.
Daily Recommended Values
The daily recommended values for various nutrients are as follows: calories: 2,000-2,500 per day for adults, depending on age, gender, and activity level. Fat: 44-77 grams per day for adults, depending on age, gender, and activity level. Saturated fat should be limited to less than 10% of total calorie intake.
Frequently Asked Questions about Sliced Swiss Natural Cheese
1. What is the nutritional value of Sliced Swiss Natural Cheese?
Sliced Swiss Natural Cheese is a good source of protein and calcium, with each slice containing approximately 70 calories, 5 grams of fat, and 5 grams of protein. It also contains vitamins and minerals like vitamin A and phosphorus.
2. Is Sliced Swiss Natural Cheese suitable for people with lactose intolerance?
It depends on the individual's level of lactose intolerance. Sliced Swiss Natural Cheese does contain lactose, but some people with lactose intolerance may be able to tolerate small amounts of it. It is best to consult with a healthcare provider if you have concerns about consuming dairy products.
3. Can Sliced Swiss Natural Cheese be included in a low-carb diet?
Yes, Sliced Swiss Natural Cheese can be included in a low-carb diet as it contains only a small amount of carbohydrates, approximately 1 gram per slice. It is a good source of protein, which can help with feelings of fullness and satiety.
4. How should Sliced Swiss Natural Cheese be stored?
Sliced Swiss Natural Cheese should be stored in the refrigerator at a temperature between 34 and 38 degrees Fahrenheit. It should be kept in its original packaging or wrapped tightly in plastic wrap to prevent it from drying out or absorbing flavors from other foods in the fridge.
5. How can Sliced Swiss Natural Cheese be incorporated into meals and snacks?
Sliced Swiss Natural Cheese can be used in a variety of ways, such as on sandwiches, in omelets or quiches, melted on top of vegetables, or as a snack paired with fruit, crackers, or nuts. It can also be used in recipes like macaroni and cheese or grilled cheese sandwiches.