Calories in 1 slice (14 g) Lower Sodium Turkey Bacon?

1 slice (14 g) Lower Sodium Turkey Bacon is 30 calories.

Are you looking for a healthier alternative to regular bacon that won't compromise on taste? Look no further than 1 slice (14 g) Lower Sodium Turkey Bacon, with only 30 calories per slice.

But that's not all - this turkey bacon is also low in sodium, making it a great choice if you're looking to reduce your salt intake. With all the flavor and texture of regular bacon, it's no wonder why more and more people are making the switch.

So, if you're ready to add a tasty, healthy twist to your morning breakfast or lunchtime sandwich, read on for some tips and tricks for cooking and serving your Lower Sodium Turkey Bacon.

1 slice (14 g) Lower Sodium Turkey Bacon

Low Calorie Food

At only 30 calories per slice, Lower Sodium Turkey Bacon is a great low-calorie option for those watching their waistlines. Use it in place of regular bacon on your breakfast sandwich or in a favorite recipe for a tasty, guilt-free meal.

Sodium Content

One of the biggest advantages of Lower Sodium Turkey Bacon is its reduced salt content - at only X mg per slice, it's a great alternative for those watching their sodium intake. Pair it with low-sodium bread and condiments for a sandwich that's both satisfying and healthy.

Turkey Bacon Ingredients

Lower Sodium Turkey Bacon is typically made from turkey thigh meat and seasonings, with a low-sodium flavoring agent added. Check the label to ensure that there are no additional preservatives or additives.

Cooking Tips

Lower Sodium Turkey Bacon can be cooked in a variety of ways to achieve different textures and flavors. Try pan-frying for crispy edges or baking in the oven for a no-fuss option. Use it in omelets, salads, or on pizza for a healthy twist on classic toppings.

Turkey Bacon Flavor

While Lower Sodium Turkey Bacon is not exactly the same as traditional bacon, it offers a comparable flavor and texture that's sure to satisfy your cravings. Pair with eggs, toast, and a cup of coffee for a classic breakfast combo, or use it in a BLT for a healthier take on the classic sandwich.

Turkey Bacon Serving Size

One slice of Lower Sodium Turkey Bacon weighs approximately 14 g, making it a easy way to portion out your servings. Try using it as an accent in salads, soups, or on top of baked potatoes for added flavor without the added calories.

Turkey Bacon Alternative

If you're looking for other low-calorie, low-sodium breakfast options, try adding more plant-based foods to your meals. Try topping your toast with a smashed avocado, hummus or peanut butter for a healthier twist, or using low-sugar Greek yogurt in place of sour cream.

Health Benefits

Lower Sodium Turkey Bacon offers a range of health benefits over traditional bacon, including reduced calorie content and sodium levels, as well as lower fat and cholesterol. Adding more turkey bacon and other lean protein sources to your diet can help promote muscle growth and aid in weight loss and maintenance.

Low-Fat Food

In addition to being low in calories and sodium, Lower Sodium Turkey Bacon is also a low-fat alternative to traditional bacon. Use it in place of high-fat meats in soups, stews, and stir-fries for a healthier option.

Low-Sodium Food

If you're watching your sodium intake, Lower Sodium Turkey Bacon is a great way to reduce your overall salt intake. Pair it with a fresh fruit salad or whole-grain toast for a well-rounded, satisfying meal.

Lower Sodium Turkey Bacon is a tasty, healthy alternative to regular bacon that won't compromise on flavor or texture.

Frequently Asked Questions about Lower Sodium Turkey Bacon

1. How many calories are in one slice of lower sodium turkey bacon?

One slice of lower sodium turkey bacon contains 30 calories.

2. Is lower sodium turkey bacon healthier than regular bacon?

Yes, lower sodium turkey bacon is generally considered healthier than regular bacon because it contains less fat and sodium.

3. Can lower sodium turkey bacon be used as a substitute for regular bacon in recipes?

Yes, lower sodium turkey bacon can be used as a substitute for regular bacon in many recipes, including sandwiches, salads, and breakfast dishes.

4. Is lower sodium turkey bacon suitable for people with dietary restrictions?

Lower sodium turkey bacon may be suitable for people with dietary restrictions as it is generally lower in fat, sodium, and calories than regular bacon. However, always check the ingredient list and consult a healthcare professional before making any dietary changes.

5. How should lower sodium turkey bacon be cooked?

Lower sodium turkey bacon can be cooked in a variety of ways, including on a stovetop, in a microwave, or in the oven. Follow the cooking instructions on the package for best results.

Nutritional Values of 1 slice (14 g) Lower Sodium Turkey Bacon

UnitValue
Calories (kcal)30 kcal
Fat (g)2.5 g
Carbs (g)1 g
Protein (g)2 g

Calorie breakdown: 65% fat, 12% carbs, 23% protein

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