If you're a pizza lover and need a quick meal, you might want to try the 1 slice (107 g) Super Hawaiian Golden Crust Pizza (Medium). This pizza with perfect toppings is a delicacy that you wouldn't want to miss. With 250 calories per slice, you're in for a delicious and healthy treat.

The medium Super Hawaiian pizza is a balanced and nutritious food item that contains a variety of essential nutrients. This article will help you understand the nutritional value of this pizza and how it can benefit your health.

Whether you're a pizza aficionado or just someone who enjoys a good slice, you'll learn everything you need to know about the Super Hawaiian pizza's ingredients, nutrition facts, allergens, and health benefits in this article.

Calories in Super Hawaiian Pizza

The medium Super Hawaiian pizza contains approximately 250 calories per slice. However, the calorie content may vary depending on the specific ingredients and serving size. Eating pizza in moderation is essential to maintain a healthy lifestyle, and knowing the calorie count is a good place to start. When ordering pizza, you can ask for a lighter cheese and veggie toppings to lower the calorie count. Remember that consuming too many calories can lead to weight gain and other health problems.

Nutrition Facts of a Medium Super Hawaiian Pizza

A medium Super Hawaiian pizza contains a balanced mix of nutrients like carbohydrates, protein, and fat, making it a filling and satisfying meal. Here are the nutrition facts of a medium Super Hawaiian pizza slice: • calories: 250 • Total Fat: 9g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 20mg, Sodium: 560mg, Total Carbohydrates: 31g, Dietary Fiber: 2g, Sugars: 5g, Protein: 12g.

Fat Content in Super Hawaiian Pizza

The medium Super Hawaiian pizza is not a low-fat food, but it does contain healthy fats that are essential for your body. Each slice contains about 9 grams of total fat, including 4 grams of saturated fat. Consuming too much saturated and trans fats can increase your risk of heart disease and other health issues. However, not all fats are created equal. Monounsaturated and polyunsaturated fats found in nuts, seeds, and oily fish are beneficial for your health and should be consumed in moderation.

Sodium Levels in Super Hawaiian Pizza

A medium Super Hawaiian pizza slice contains about 560mg of sodium, which is about 25% of your daily recommended intake. Sodium is an essential nutrient required for a variety of body functions, but excessive intake can lead to high blood pressure, stroke, and other health problems. When ordering pizza, you can ask for less cheese and sauce to reduce the sodium count. You can also opt for vegetable toppings like spinach or artichokes that are low in sodium.

Protein in a Slice of Super Hawaiian Pizza

Protein is an essential nutrient that helps build and repair tissues in the body. A medium Super Hawaiian pizza slice contains about 12 grams of protein, which is about 20% of your daily recommended intake. Protein is also filling and can help reduce cravings and overeating, making it an ideal nutrient for weight management. However, not all protein sources are created equal. You should always aim for lean sources of protein like chicken, fish, and legumes rather than red meat and processed meats.

Carbohydrates in Super Hawaiian Pizza

Carbohydrates are the primary source of energy for your body. The medium Super Hawaiian pizza contains about 31 grams of carbohydrates per slice, including 2 grams of dietary fiber and 5 grams of sugar. Consuming too many refined carbohydrates like white bread, pasta, and sugar can increase your risk of obesity, type 2 diabetes, and other health problems. However, consuming complex carbohydrates like whole grain bread, brown rice, and quinoa can provide sustained energy and improve your health.

Vitamins and Minerals in Super Hawaiian Pizza

A medium Super Hawaiian pizza contains a variety of essential nutrients like calcium, vitamin D, iron, and potassium. However, the nutrient content may vary depending on the specific ingredients and serving size. Calcium and vitamin D are essential for strong bones and teeth, while iron is important for oxygen transport and immune function. Potassium helps regulate fluid balance, muscle contractions, and nerve impulses. Eating a balanced diet with a variety of nutrient-dense foods is the best way to ensure you're getting all the essential vitamins and minerals your body needs.

Ingredients in Super Hawaiian Pizza

The Super Hawaiian pizza contains a variety of ingredients that make it a tantalizing and mouth-watering meal. The pizza crust is made with enriched wheat flour, water, soybean oil, yeast, and sugar. The pizza sauce is made with tomato puree, water, salt, garlic, and spices. The toppings include cured ham, pineapple, and mozzarella cheese. The ingredients in the pizza are carefully selected to provide the right balance of flavor and nutrition. However, if you have any food allergies or sensitivities, it's essential to check the ingredients list carefully and ask the restaurant staff about any potential allergens.

Allergens in a Slice of Super Hawaiian Pizza

The Super Hawaiian pizza contains allergens like gluten, soy, and milk that can cause adverse reactions in people with food allergies or intolerances. If you have a food allergy or intolerance, it's important to communicate your dietary needs to the restaurant staff and ask about any cross-contamination risks. Most pizza restaurants have allergen-free options or can modify their recipes to suit your needs.

Effects of Super Hawaiian Pizza on Health

Eating pizza in moderation can be a part of a healthy and balanced diet. However, consuming too much pizza or opting for high-calorie, high-fat options can increase your risk of obesity, heart disease, and other health problems. Choosing healthier toppings like vegetables, chicken, or seafood and opting for lighter cheese and sauce can help reduce the calorie count and make your pizza a healthier meal. Additionally, pairing your pizza with a side salad or roasted vegetables can provide additional nutrients and help you feel full and satisfied.