Are you a seafood lover? Do you crave succulent and flavorful lobster rolls? Look no further, as 4 pieces of lobster roll weighing 123 g contains only 230 calories. Indulge in your favorite seafood delicacy guilt-free.
In addition to being delicious, lobster roll is loaded with health benefits. It is high in essential vitamins and minerals like vitamin K, B12, magnesium, and potassium. Lobster is also an excellent source of lean protein, and it's low in carbs making it a perfect fit for a well-balanced diet.
In this article, we will explore the ingredients, nutritional value, and the best ways to enjoy lobster rolls. So, let’s dive right in and discover everything there is to know about this scrumptious seafood delicacy.
What is a Lobster Roll?
A lobster roll is a sandwich made with a lobster filling served on a grilled, toasted hot dog bun or buttered roll. The filling typically consists of succulent lobster meat mixed with mayonnaise, celery, scallions, and lemon juice. Lobster rolls make a fantastic summer treat and offer the perfect mix of sweet and savory flavors. Lobster rolls are often a popular menu item in coastal regions, particularly the northeast area of the United States. The sandwich is usually served cold, but some people prefer to enjoy it hot with a warm buttered roll.
Ingredients of a Lobster Roll
The ingredients of a lobster roll typically include succulent lobster meat, mayonnaise, lemon juice, celery, and scallions. Depending on the recipe or personal preference, some may add additional spices or ingredients like chives, parsley, or cilantro, to enhance the flavors of the filling. The roll itself plays a significant role in the overall taste of the sandwich. A traditional lobster roll is served on a grilled or toasted hot dog bun, but some chefs opt for a buttered, toasted brioche bun to elevate the dish.
Health Benefits of Lobster Roll
Lobster rolls are not only a delicious and indulgent treat but also offer numerous health benefits. Lobster is low in fat and calories, making it an excellent protein option for those on a low-calorie diet. The seafood is also an excellent source of lean protein, which helps support muscle growth and repair. Lobster is packed with vitamins and minerals, including B-vitamins, zinc, and iron. It's also an excellent source of omega-3 fatty acids, which can help lower the risk of heart disease, stroke, and other chronic conditions.
Calories in Lobster Roll
4 pieces of lobster roll weighing 123 g contains only 230 calories. Despite being incredibly delicious, it is one of the low-calorie meals that can be enjoyed without feeling guilty.
Carbs in Lobster Roll
Lobster roll contains very few carbohydrates, making it an excellent food option for those on a low-carb diet. A 4 pieces of lobster roll weighing 123 g contains only 6.1 g of carbohydrates.
Protein in Lobster Roll
Lobster is a great source of high-quality protein. A single 4 pieces of lobster roll weighing 123 g contains about 22 g of protein, which makes it a perfect food for muscle repair and growth.
Fat in Lobster Roll
Lobster has relatively low fat content when compared to other seafood options. A 4 pieces of lobster roll weighing 123 g contains only 7 g of fat, making it a healthy food choice for those trying to lose weight or maintain their body’s health.
How to make a Perfect Lobster Roll
To make a perfect lobster roll, you need succulent lobster meat. First, cook the lobster meat and remove the meat from the shell. Then, in a separate bowl, mix the lobster meat with mayonnaise, celery, scallions, and lemon juice. Add salt and pepper to taste. You may also want to add additional spices or herbs like chives, parsley, or cilantro to enhance the flavors of the filling. Next, grill or toast a hot dog bun or brioche bun, then add the lobster mix to the bun. Some chefs also add a little bit of butter to the bun to enhance its flavor. Serve chilled and enjoy!
Lobster Roll vs Other Seafood Options
Lobster roll is a healthier seafood option when compared to many others on the market. A 4 pieces of lobster roll weighing 123 g contains only 7 g of fat, 6.1 g of carbohydrates, and 22 g of protein. For those who prefer to avoid the fat content altogether, grilled salmon or whitefish is a good alternative, but it cannot beat the unique and succulent taste of lobster meat in a sandwich
Where to buy the Best Lobster Roll
Many coastal regions in the United States are known for their delicious lobster rolls, but it is not always easy to know which restaurants have the best ones. Some famous and trustworthy options include Abbott's Lobster in Noank, Connecticut, McLoons Lobster Shack in Maine, and Neptune Oyster in Boston. However, one should not overlook the local restaurant options as they may find the best lobster rolls at a nearby dinette.
A lobster roll is a sandwich made with a lobster filling served on a grilled, toasted hot dog bun or buttered roll.
5 Frequently Asked Questions About Lobster Rolls
1. How many calories are in a serving of lobster roll?
A serving of lobster roll, which is 123 g or 4 pieces, contains 230 calories. However, the calorie count may vary depending on the ingredients used and the recipe followed.
2. What are the ingredients of a traditional lobster roll?
A traditional lobster roll consists of a hot dog bun, lightly toasted and filled with lobster meat, which is usually mixed with mayonnaise, celery, lemon juice, and spices such as paprika or Old Bay Seasoning. Some variations also include lettuce, onion, or chopped herbs like chives or parsley.
3. What is the origin of lobster rolls?
The exact origin of lobster rolls is not clear, but they are believed to have originated in New England in the early 20th century, particularly in the restaurants and seafood shacks of Maine. Originally, lobster rolls were served warm, but the cold version, which uses chilled lobster meat mixed with mayo, became popular in the 1950s.
4. Are lobster rolls healthy?
While lobster meat is a good source of protein and contains essential nutrients such as vitamins B12 and E, it is also high in cholesterol and sodium. Moreover, the bread and mayo used in lobster rolls can add up the calories and fat content. Therefore, lobster rolls should be consumed in moderation and as part of a balanced diet.
5. Can I make lobster rolls at home?
Yes, lobster rolls can be easily made at home with fresh or frozen lobster, and a few other ingredients easily available in supermarkets. There are numerous recipes available online, ranging from classic to modern variations. Homemade lobster rolls can be a healthy and delicious treat for special occasions or summer parties.