Are you a fan of crispy and flavorful garlic parmesan steak fries? While they may taste amazing, they can also be high in calories. One serving of 1 side Garlic Parmesan Steak Fries contains 587 calories. If you're trying to watch your calorie intake, it can be helpful to be aware of the nutrition information in this popular side dish.

In addition to the high calorie count, Garlic Parmesan Steak Fries are also high in fat, carbohydrates, sodium, and cholesterol. However, they do provide some protein and certain vitamins and minerals.

In this article, we'll explore some tips to make healthier Garlic Parmesan Steak Fries, and some ways to enjoy them without adding too many extra calories.

Calories in Garlic Parmesan Steak Fries

As mentioned earlier, a serving of 1 side Garlic Parmesan Steak Fries contains 587 calories. This can quickly add up, especially if you're eating a larger portion size or combining it with other high calorie foods. To make this dish more calorie-friendly, you can try making a smaller portion size, or splitting it with a friend. You can also pair it with a side salad or veggies to fill you up without adding too many extra calories.

Fat Content in Garlic Parmesan Steak Fries

One serving of Garlic Parmesan Steak Fries contains 26 grams of fat, which is about 40% of the recommended daily intake for adults. Most of this fat comes from the cooking oil used to make the fries as well as the parmesan cheese and butter used to add flavor. To make this dish lower in fat, you can try cooking the fries in an air fryer or baking them in the oven using a small amount of olive oil. You can also try using less butter and cheese when seasoning the fries, or using low fat versions of these ingredients.

Carbohydrate Content in Garlic Parmesan Steak Fries

Garlic Parmesan Steak Fries are also high in carbohydrates, with 59 grams per serving. These carbs come from the potato fries as well as the flour used to coat them before cooking. To make this dish lower in carbs, you can try using sweet potato or vegetable fries instead of regular potato fries. You can also try using almond flour or coconut flour instead of wheat flour for a lower carb coating.

Protein Content in Garlic Parmesan Steak Fries

While Garlic Parmesan Steak Fries are not a significant source of protein, they do contain about 6 grams per serving. This protein comes from the potatoes and cheese used in the dish. To increase the protein content of this dish, you can try using a side of lean grilled chicken or tofu. This will help balance out the meal and keep you fuller for longer.

Sodium Content in Garlic Parmesan Steak Fries

Garlic Parmesan Steak Fries can also be high in sodium, with 1538 milligrams per serving. This is about 66% of the recommended daily intake for adults. To reduce the sodium in this dish, you can try making your own homemade seasoning blend using low sodium or salt-free spices. You can also try using herbs like rosemary or thyme instead of salt for flavor.

Cholesterol Content in Garlic Parmesan Steak Fries

Garlic Parmesan Steak Fries are high in cholesterol, with 118 milligrams per serving. This is about 39% of the recommended daily intake for adults. The majority of this cholesterol comes from the cheese and butter used to season the dish. To reduce the cholesterol in this dish, you can try using less cheese or opting for a low fat cheese alternative. You can also try using a butter alternative like olive oil or coconut oil.

Vitamins and Minerals in Garlic Parmesan Steak Fries

While Garlic Parmesan Steak Fries may not be the most nutrient-dense food, they do provide some vitamins and minerals. One serving contains about 15% of the recommended daily intake for vitamin C, which comes from the potatoes. It also contains small amounts of calcium, iron, and potassium. To increase the vitamin and mineral content of this dish, you can try pairing it with a side salad or roasted veggies. You can also try using sweet potato fries instead of regular fries, which are higher in vitamin A and other nutrients.

Benefits of Garlic Parmesan Steak Fries

While Garlic Parmesan Steak Fries are not the healthiest food, they can still provide enjoyment and satisfaction when enjoyed in moderation. They also offer some fiber and nutrients from the potato and cheese. Pairing this dish with balanced meals and exercise is a great way to incorporate it into your diet without compromising your overall health goals.

Ways to Make Healthier Garlic Parmesan Steak Fries

To make Garlic Parmesan Steak Fries a healthier option, you can try:

• Using sweet potato fries instead of regular fries for extra nutrients and fiber.
• Using an air fryer or baking the fries instead of frying them for a lower fat option.
• Using low fat cheese and butter alternatives to reduce the cholesterol and fat content.
• Making a smaller portion size or splitting the dish with a friend.
• Using homemade seasoning blends to reduce the sodium content.
• Pairing the fries with a side salad or roasted veggies for extra nutrients and a more balanced meal.

These small changes can make a big difference in the nutrition profile of this popular side dish.

Garlic Parmesan Steak Fries Serving Suggestions

Looking for some creative ways to enjoy Garlic Parmesan Steak Fries? Here are a few ideas:

• Pair the fries with a lean grilled steak or chicken for a classic steakhouse meal.
• Top the fries with chili or cheese sauce for a fun and flavorful appetizer.
• Use the fries as a base for a loaded fries bowl, topped with veggies, protein, and sauce.
• Make mini garlic parmesan steak fries bites by cutting the fries into small pieces and seasoning them with garlic and parmesan before baking.
• Pair the fries with a cold beer or soda for a refreshing and satisfying snack.

Experimenting with different ways to enjoy Garlic Parmesan Steak Fries can help keep your meals interesting and delicious.