Are you looking for a healthy and delicious breakfast option that won't sabotage your daily calorie intake? Look no further than 1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix! With only 160 calories per serving, this pancake mix is the perfect way to start your day.
Not only is this pancake mix low in calories, but it's also high in nutritional value. Each serving contains 6 grams of protein and 4 grams of fiber, making it a filling and satisfying breakfast choice.
In this article, we'll explore the nutritional information, ingredients, preparation time, serving size, cooking tips, flavorful variations, health benefits, meal ideas, allergen information, and storage instructions for this delicious and nutritious pancake mix.
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is a nutritious breakfast option that provides a variety of essential nutrients. In addition to the 6 grams of protein and 4 grams of fiber per serving, this pancake mix is also a good source of iron and calcium. Each serving of pancake mix contains 160 calories, 1.5 grams of fat, and 31 grams of carbohydrates. It is also low in sugar, with only 2 grams per serving.
Ingredients
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is made with a variety of whole grain flours, including wheat, barley, and oat flour. It also contains buttermilk powder, baking powder, and salt. All of the ingredients in this pancake mix are non-GMO and contain no artificial colors or flavors. It is also certified kosher and made without any preservatives.
Preparation Time
Preparing 1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is quick and easy! Simply combine the mix with water until it forms a smooth batter. Heat a non-stick pan over medium heat and pour 1/4 cup of batter onto the pan. Cook for 1-2 minutes on each side, or until golden brown.
Serving Size
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is designed to make one serving of pancakes. One serving is equal to three 4-inch pancakes.
Cooking Tips
For best results, use a non-stick pan and do not overmix the batter. The batter will be slightly lumpy, but this is normal. To add a little extra flavor, try adding fresh berries, chopped nuts, or a drizzle of maple syrup to your pancakes.
Flavorful Variations
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is versatile and can be customized to your taste preferences. Here are a few flavorful variations to try: - Blueberry Pancakes: Add 1/2 cup of fresh or frozen blueberries to the batter before cooking. - Cinnamon Pancakes: Add 1/2 teaspoon of cinnamon to the batter before cooking.
Health Benefits
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is a nutritious breakfast option that provides a variety of health benefits. The whole grain flours in the mix are rich in fiber, which can help lower cholesterol levels and promote healthy digestion. Additionally, the mix is low in sugar and fat, making it a healthy choice for those watching their calorie intake. The buttermilk powder adds a tangy flavor and also provides calcium and protein.
Meal Ideas
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix is a great addition to any breakfast or brunch spread. Here are a few meal ideas to try: - Classic Pancakes: Serve the pancakes with a pat of butter and a drizzle of maple syrup. - Breakfast Sandwich: Use the pancakes as a base for a breakfast sandwich with scrambled eggs and bacon or sausage.
1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix contains wheat and dairy. It may also contain traces of soy, tree nuts, and peanuts. If you have a food allergy, be sure to read the ingredient list carefully before consuming this pancake mix.
Storage Instructions
Store 1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix in a cool, dry place for up to 6 months. Once the package has been opened, be sure to reseal it tightly to prevent any moisture from getting in. You can also store any leftover pancake batter in the refrigerator for up to 2 days. Simply cover the bowl with plastic wrap or a lid.
Start your day off right with 1 Serving Multi-Grain Buttermilk Whole Grain Pancake Mix. Not only is it delicious, but it's also low in calories and high in nutritional value.
Frequently Asked Questions About Serving Multi-Grain Buttermilk Whole Grain Pancake Mix
1. How many pancakes can I make from one serving of the mix?
One serving of the mix can make about 4-5 small pancakes or 2-3 larger pancakes depending on your preferred size.
2. Is Serving Multi-Grain Buttermilk Whole Grain Pancake Mix gluten-free?
No, the mix is not gluten-free as it contains wheat flour, but it is made with whole grains and is a good source of fiber.
3. Can I make the pancakes without eggs?
Yes, you can make the pancakes without eggs by substituting with a vegan egg replacer or using a combination of water, oil, and baking powder as a substitute.
4. Can I add toppings to the pancakes?
Yes, you can add your favorite toppings like fresh fruits, nuts, seeds, maple syrup, honey, or whipped cream to enhance the flavor and nutrition of the pancakes.
5. How do I store the pancake mix?
You should store the pancake mix in a cool, dry place away from direct sunlight, heat or moisture. The mix can be stored at room temperature for up to 6 months or in the refrigerator for up to a year.