Mushroom gravy is a flavorful sauce that is commonly used in many dishes. It is made from dehydrated mushrooms and has only 69 calories per 1 cup (8 Fl Oz) serving.
Mushroom gravy is also low in carbohydrates and fat, but high in protein. One serving contains about 5.5 grams of protein and only 8 grams of carbohydrates.
In this article, we'll explore some practical tips and strategies on how to prepare mushroom gravy and the health benefits it provides.
Calories in Mushroom Gravy
Mushroom gravy is a low-calorie sauce that is perfect for people who want to control their calorie intake. One cup (8 Fl Oz) of mushroom gravy contains only 69 calories, making it a great addition to any meal.
Serving Size of Mushroom Gravy
The serving size of mushroom gravy is 1 cup (8 Fl Oz). This provides a good amount of gravy for any dish without going overboard on calories or other nutrients.
Carbohydrate Content in Mushroom Gravy
Mushroom gravy is low in carbohydrates with only 8 grams per serving. This makes it a great option for people who are watching their carb intake but still want to enjoy a flavorful sauce with their meal.
Protein Content in Mushroom Gravy
Mushroom gravy is high in protein with 5.5 grams per serving. This makes it a great addition to meals for people who are looking to increase their protein intake.
Fat Content in Mushroom Gravy
Mushroom gravy is low in fat with only 1 gram per serving. This makes it a healthy option for people who are trying to reduce their fat intake.
Vitamins and Minerals in Mushroom Gravy
Mushroom gravy contains many vitamins and minerals that are beneficial for the body, including vitamin D, iron, and potassium. Vitamin D is important for strong bones and teeth, while iron is essential for the production of healthy red blood cells. Potassium helps regulate blood pressure and heart function.
Health Benefits of Mushroom Gravy
Mushroom gravy provides many health benefits, including boosting the immune system, reducing inflammation, and improving heart health. The antioxidants in mushrooms help to fight off harmful free radicals in the body, while the low fat and carbohydrate content make it a heart-healthy option.
How to Prepare Mushroom Gravy
To prepare mushroom gravy, first, rehydrate the dehydrated mushrooms according to the instructions on the package. Then, sauté the mushrooms in a pan with butter or oil until they are browned. Add a tablespoon of flour and stir until it is well combined with the mushrooms. Next, pour in 1 cup of beef or chicken broth and stir until the gravy thickens. Season with salt and pepper to taste. Serve hot and enjoy!
Ways to Serve Mushroom Gravy
Mushroom gravy can be served with many different dishes, including mashed potatoes, roasted vegetables, and grilled chicken or steak. It can also be used as a sauce for pasta dishes or casseroles. The possibilities are endless!
Factors Affecting the Nutritional Value of Mushroom Gravy
The nutritional value of mushroom gravy can be affected by the type of mushrooms used, the amount of butter or oil added, and the type of broth used. For a healthier option, use low-sodium broth and olive oil instead of butter. You can also add more vegetables to increase the nutritional value.
Mushroom gravy is a healthy and delicious sauce that can add flavor and nutrition to any meal.
5 FAQ About Mushroom Gravy (Dry, Dehydrated)
1. What is dry, dehydrated mushroom gravy?
Dry, dehydrated mushroom gravy is a type of gravy that comes in a powdered form. It can be reconstituted by adding water or broth, and heated on the stove or in the microwave. The gravy is made from dried mushrooms, flour, and seasonings, and has a rich, savory flavor.
2. How many calories are in one cup of dry, dehydrated mushroom gravy?
One cup of dry, dehydrated mushroom gravy contains 69 calories. However, the number of calories can vary depending on how much water or broth you use to reconstitute the gravy, and whether you add any additional ingredients.
3. Is dry, dehydrated mushroom gravy healthy?
Dry, dehydrated mushroom gravy can be a healthy option if you make it with low-sodium broth or water, and don't add any additional salt or fat. It is also a good source of protein and fiber, and contains vitamins and minerals. However, if you use high-sodium broth or add too much butter or oil, the gravy can be high in sodium and unhealthy fats.
4. How do I store dry, dehydrated mushroom gravy?
Dry, dehydrated mushroom gravy should be stored in an airtight container in a cool, dry place. Once the gravy has been reconstituted, it should be stored in the refrigerator and consumed within a few days. It is important to follow the storage instructions on the package to ensure the gravy stays fresh and safe to eat.
5. What are some ways to use dry, dehydrated mushroom gravy?
Dry, dehydrated mushroom gravy can be used in a variety of dishes, including mashed potatoes, meatloaf, casseroles, and stews. It can also be used as a sauce for noodles or rice, or as a base for soups. The rich, savory flavor of mushroom gravy adds depth and complexity to many dishes, and is a versatile ingredient to have on hand in the kitchen.