Are you looking for a delicious and nutritious option to add to your meals? Look no further than 1 cup (142 g) of Organic Thai Jasmine Rice! This versatile ingredient is a staple in Thai cuisine and can be used in a variety of dishes. Plus, it's packed with essential nutrients to help fuel your body.

One of the key benefits of Organic Thai Jasmine Rice is its calorie content. With just 180 calories per cup, it's a great option for those looking to maintain a healthy weight. In addition, it's low in fat and sodium, making it a heart-healthy choice.

In this article, we'll explore the nutritional content of Organic Thai Jasmine Rice and provide some suggestions for how to incorporate it into your diet.

Calorie content of Organic Thai Jasmine Rice

As previously mentioned, 1 cup (142 g) of Organic Thai Jasmine Rice contains just 180 calories. This makes it an excellent choice for those looking to maintain a healthy weight or count their calories. To put this in perspective, one cup of cooked spaghetti contains approximately 220 calories, while one cup of white rice contains around 200 calories. Overall, Organic Thai Jasmine Rice is a great option for those looking for a low-calorie, high-nutrient option to add to their meals.

Carbohydrate content of Organic Thai Jasmine Rice

Organic Thai Jasmine Rice is also a great source of carbohydrates, which are essential for providing energy to the body. One cup of Organic Thai Jasmine Rice contains approximately 39 grams of carbohydrates, which equates to around 13% of your daily recommended intake. Additionally, carbohydrates are important for aiding in digestion and regulating blood sugar levels, making Organic Thai Jasmine Rice a great choice for those with diabetes or other blood sugar issues.

Protein content of Organic Thai Jasmine Rice

While not as high in protein as some other grains, such as quinoa, Organic Thai Jasmine Rice still contains a moderate amount. One cup of Organic Thai Jasmine Rice contains approximately 4 grams of protein, which equates to around 8% of your daily recommended intake. Protein is essential for building and repairing tissues in the body, and also helps to keep you feeling full and satisfied after a meal.

Fat content of Organic Thai Jasmine Rice

Organic Thai Jasmine Rice is a low-fat option, making it a great choice for those looking to reduce their fat intake. One cup of Organic Thai Jasmine Rice contains just 1 gram of fat, which equates to less than 2% of your daily recommended intake. While it's important to include healthy fats in your diet, such as those found in nuts, seeds, and avocado, Organic Thai Jasmine Rice can help you maintain a healthy balance.

Fiber content of Organic Thai Jasmine Rice

Fiber is an important nutrient for aiding in digestion and keeping you feeling full and satisfied after a meal. One cup of Organic Thai Jasmine Rice contains approximately 1 gram of fiber, which equates to around 4% of your daily recommended intake. While this may not seem like a lot, it's still a valuable addition to your diet and can help promote overall digestive health.

Vitamin and mineral content of Organic Thai Jasmine Rice

Organic Thai Jasmine Rice is an excellent source of several key vitamins and minerals, including: - Thiamin (vitamin B1): important for nerve function and energy metabolism - Niacin (vitamin B3): important for maintaining healthy skin, nerves, and digestion

Gluten-free option

For those with celiac disease or gluten intolerance, finding gluten-free options can be a challenge. Organic Thai Jasmine Rice is a great choice for those who need to avoid gluten, as it is naturally gluten-free. This makes it a valuable addition to any gluten-free diet, and can help you diversify your meal options.

Versatility in cooking options

Organic Thai Jasmine Rice is a versatile ingredient that can be used in a variety of dishes. It pairs well with both sweet and savory flavors, making it a great choice for dishes such as stir-fry, rice bowls, and even desserts. In addition, it's easy to cook and can be prepared using a rice cooker, pot, or even a microwave, making it a convenient option for busy weeknights.

Benefits of Organic Thai Jasmine Rice

Overall, Organic Thai Jasmine Rice provides a wide range of benefits to those who incorporate it into their diets. From its low calorie and fat content to its high nutrient content, it's a valuable addition to any healthy meal plan. Plus, its versatility and ease of preparation make it a convenient option for busy home cooks.

Usage suggestions for Organic Thai Jasmine Rice

Looking for some ideas for how to incorporate Organic Thai Jasmine Rice into your meals? Here are a few suggestions to get you started: - Use it as a base for rice bowls, topped with your favorite proteins and vegetables. - Add it to stir-fries for a nutritious and filling option.