Are you tired of bland and unhealthy dressings? Look no further than 1 side Avocado Ranch Dressing! With only 130 calories per serving, this dressing is a delicious and healthy alternative to traditional dressings.

Not only is this dressing low in calories, but it also contains healthy fats and nutrients from the avocado. Avocado has been shown to improve heart health, reduce inflammation, and promote weight loss.

In this article, we'll explore how to make 1 side Avocado Ranch Dressing, its health benefits, variations and pairings, and how to serve and enjoy it in various ways.

How to make 1-side avocado ranch dressing

To make this dressing, you will need a ripe avocado, Greek yogurt, buttermilk, garlic, chives, fresh dill, salt, and pepper. Start by halving and scooping out the avocado into a bowl. Mash the avocado with a fork or a food processor, then add Greek yogurt, buttermilk, minced garlic, chopped chives and fresh dill, salt and pepper to taste. Mix until smooth and creamy. If you prefer a thinner texture, add more buttermilk. For a spicier kick, add hot sauce or red pepper flakes. You can also adjust the consistency and flavors based on your preference. Refrigerate the dressing for at least 30 minutes before serving to let the flavors blend together.

Ingredients for avocado ranch dressing

- 1 ripe avocado - 1/2 cup Greek yogurt - 1/4 cup buttermilk, or more for desired consistency

The health benefits of avocado

Avocado is high in heart-healthy monounsaturated fats and fiber, which can help lower cholesterol and blood sugar levels. It is also a good source of potassium, magnesium, and vitamins C, K, and E. Studies have shown that consuming avocado may improve heart health, reduce inflammation, and promote weight loss.

Flavorful ranch dressing variations

- Add hot sauce or red pepper flakes for a spicy kick - Use sour cream instead of Greek yogurt for a richer flavor - Mix in crumbled blue cheese or feta for a tangy twist

Best dressings to pair with avocado ranch

Try pairing it with balsamic vinaigrette for a sweet and tangy flavor, or creamy Caesar dressing for a classic taste. Ranch dressing also pairs well with BBQ sauce or honey mustard for a dip or marinade. For a healthier option, pair avocado ranch with a citrus-based dressing like lemon or lime juice, or a light vinaigrette.

Ways to serve avocado ranch dressing

- Use it as a salad dressing for a light and healthy meal - Spread it on a sandwich or wrap for extra flavor and creaminess - Use it as a dip for vegetables, crackers, or chips

Dipping ideas for avocado ranch

- Dip sweet potato fries or onion rings for a tasty side dish - Use it as a dip for chicken wings or nuggets - Dip pizza crust or breadsticks for a unique twist on traditional marinara sauce

Avocado vs. mayonnaise as dressing base

Mayonnaise is a common dressing base that is high in calories, fat, and cholesterol. Avocado, on the other hand, is a nutrient-dense fruit that is low in calories and high in healthy monounsaturated fats and fiber. Substituting avocado for mayonnaise in dressings like Ranch can reduce calories and boost nutritional value. Avocado also provides a smooth and creamy texture without the need for artificial thickeners or stabilizers like mayonnaise. In summary, avocado is a healthier and more natural alternative to mayonnaise as a dressing base.

Low-calorie recipes with avocado ranch

- Avocado Ranch Turkey Burgers: Top grilled turkey burgers with avocado ranch dressing, lettuce, tomato, and onion for a filling and healthy meal. - Avocado Ranch Chicken Salad: Mix shredded chicken with avocado ranch, celery, and onion for a low-calorie and protein-packed salad. - Avocado Ranch Veggie Dip: Combine avocado ranch with greek yogurt and chopped vegetables like carrots, celery, and bell peppers for a light and refreshing dip.

Creating a vegan avocado ranch dressing

Replace Greek yogurt with dairy-free yogurt or sour cream, and buttermilk with a dairy-free milk like almond or soy milk. Use nutritional yeast instead of parmesan cheese for a cheesy flavor. Be sure to adjust the consistency and seasoning to your liking, and refrigerate the dressing for at least 30 minutes before serving.