Looking for a high calorie shake to fuel your day? Try the 1 Shake (550g) Pineapple Shake (Medium) with 650 calories!
In addition to being packed with calories, this shake is also a rich source of vitamin C, carbohydrates, and fiber. The pineapple in this shake is known to have anti-inflammatory properties and can help with digestion. Plus, with its healthy fats and protein content, it's a nutritious option for those looking to maintain a balance between calories and nutrients.
Let's dive into more details on the benefits of this delicious high calorie shake.
High in Calories
As mentioned, the 1 Shake (550g) Pineapple Shake (Medium) packs 650 calories in one serving. For individuals looking for a quick and easy way to fuel their bodies with a significant amount of calories, this shake is an excellent option. It's important to note that while high calorie shakes can help with weight gain or muscle building goals, it's crucial to balance caloric intake with physical activity and other nutrients to maintain a healthy lifestyle.
Rich Source of Vitamin C
The Pineapple Shake is also high in vitamin C, an essential nutrient that supports the immune system, helps with collagen production, and aids in iron absorption. According to the National Institutes of Health, women should aim for 75mg of vitamin C per day, while men should aim for 90mg per day. The Pineapple Shake provides a considerable portion of the daily recommended value.
Contains Carbohydrates and Fiber
Carbohydrates provide the body with energy, and fiber helps with digestion and maintaining healthy bowel movements. The Pineapple Shake contains both of these essential nutrients, with 118g of carbohydrates and 4g of fiber in each serving. The carbohydrates in this shake come from the pineapple, which is also rich in antioxidants and anti-inflammatory compounds.
May Boost Immune System
In addition to being high in vitamin C, the Pineapple Shake also contains bromelain, a group of enzymes found in pineapple that may help with inflammation and support immune system function. While more research is needed to fully understand the effects of bromelain on the immune system, adding pineapple to your diet may be a helpful way to promote overall health.
Contains Calcium and Protein
Calcium is a critical mineral for building and maintaining healthy bones and teeth. Protein is also essential for muscle building and repair. The Pineapple Shake contains 585mg of calcium and 12g of protein per serving, making it a nutritious option for maintaining overall health and wellness.
Can Aid in Digestion
Pineapple contains a group of enzymes called bromelain, which may help with digestion by breaking down proteins in food. Additionally, the fiber content in the Pineapple Shake can help regulate bowel movements and promote digestive health. If you struggle with digestive issues, incorporating pineapple into your diet in the form of a shake may be a helpful way to promote digestive function.
May Help Reduce Inflammation
Bromelain, the enzyme found in pineapple, has been shown to have anti-inflammatory properties in some studies. While more research is needed to fully understand the effects of bromelain on inflammation, incorporating pineapple into your diet in the form of a shake may be a helpful way to promote overall health and reduce inflammation.
Contains Healthy Fats
The Pineapple Shake also contains healthy fats from the coconut milk used in the recipe. These fats can help promote heart health and brain function. Coconut milk also provides a source of medium-chain triglycerides (MCTs), a type of fat that may promote weight loss and improve brain function.
High in Sugar
While the Pineapple Shake is a nutritious and high-calorie option, it is also high in sugar, with 92g of sugar in each serving. Individuals with diabetes or those looking to limit their sugar intake should consume this shake in moderation. It's essential to balance high-calorie, high-sugar foods like the Pineapple Shake with other nutrient-dense foods and physical activity to maintain a healthy diet.
May Provide Energy Boost
The Pineapple Shake is a great way to quickly and easily fuel your body with a high amount of calories and carbohydrates, which can help provide a boost of energy when needed. However, it's important to balance this with other nutrients and physical activity to promote overall health and wellness.
Fuel your day with the delicious and nutritious 1 Shake (550g) Pineapple Shake (Medium)!
5 Frequently Asked Questions About Pineapple Shake
1. How many calories are in a medium-sized Pineapple Shake?
A medium-sized Pineapple Shake contains 650 calories.
2. Can Pineapple Shake be a part of a healthy diet?
While Pineapple Shake can be a tasty treat, it is high in calories and sugar. It is best to consume it in moderation and as part of a balanced diet.
3. Are there any health benefits to drinking Pineapple Shake?
Pineapple is a good source of vitamin C and manganese, which support immune system health and bone health, respectively. However, Pineapple Shake may contain added sugars and not as many nutrients as fresh pineapple juice.
4. Does the Pineapple Shake contain any allergens?
The Pineapple Shake may contain dairy and soy, which are common allergens. It is best to check with the restaurant for more information.
5. How can I make a healthier version of Pineapple Shake at home?
One way to make a healthier version of Pineapple Shake is to use fresh or frozen pineapple chunks and blend them with almond milk, Greek yogurt, and a bit of honey or maple syrup. This will provide a similar taste and creamy texture with fewer calories and less sugar.