If you're looking for a healthy and flavorful salad option, the Grilled Chopped Farmhouse Chicken Salad may be just what you need. This salad weighs in at 260 calories per serving, making it a great choice for someone who is watching their calorie intake.
The salad is made with a variety of ingredients to create a satisfying and nutritious meal. It features grilled chicken, chopped celery, carrots, dried cranberries, and blue cheese crumbles, all served over a bed of greens.
In this article, we'll explore the ingredients, nutritional information, and preparation method of this salad, as well as provide suggestions for serving and storage.
Ingredients of the Grilled Chopped Farmhouse Chicken Salad
The Grilled Chopped Farmhouse Chicken Salad is made with the following ingredients: - Grilled chicken - Chopped celery and carrots
- Dried cranberries
- Blue cheese crumbles
- Mixed greens
Calorie Content of the Grilled Chopped Farmhouse Chicken Salad
One serving (285 g) of the Grilled Chopped Farmhouse Chicken Salad contains approximately 260 calories.
Nutrition Composition of the Grilled Chopped Farmhouse Chicken Salad
In addition to being low in calories, the Grilled Chopped Farmhouse Chicken Salad is also packed with nutrition. Here are some of the key nutrients in one serving (285 g) of the salad: - Protein: 26 g - Fiber: 7 g
Preparation Method of the Grilled Chopped Farmhouse Chicken Salad
To prepare the Grilled Chopped Farmhouse Chicken Salad, follow these steps: 1. Grill or broil a chicken breast until cooked through, then cut into small pieces. 2. In a large bowl, combine chopped celery and carrots, dried cranberries, and blue cheese crumbles with mixed greens. Add the grilled chicken and toss to combine. Serve immediately.
Suitable Occasions for the Grilled Chopped Farmhouse Chicken Salad
The Grilled Chopped Farmhouse Chicken Salad is a versatile dish that can be enjoyed for many occasions. Here are some ideas: - Lunch at work - Outdoor picnic or barbecue
Health Benefits of the Grilled Chopped Farmhouse Chicken Salad
Eating the Grilled Chopped Farmhouse Chicken Salad can provide a variety of health benefits, including: - High protein content for muscle building and repair - High fiber content for improved digestive health
Flavor Profile of the Grilled Chopped Farmhouse Chicken Salad
If you enjoy a mix of sweet and savory flavors, the Grilled Chopped Farmhouse Chicken Salad is sure to please. It features a variety of ingredients with different tastes and textures, including tangy blue cheese, sweet dried cranberries, and crunchy celery.
Serving Suggestions for the Grilled Chopped Farmhouse Chicken Salad
Here are a few ideas for serving the Grilled Chopped Farmhouse Chicken Salad: - Top with a light vinaigrette dressing - Serve with a side of crusty bread for a more filling meal
If you have leftover Grilled Chopped Farmhouse Chicken Salad, here's how to store it: - Place the salad in an airtight container - Refrigerate for up to 3 days
Possible Variations of the Grilled Chopped Farmhouse Chicken Salad
Want to mix things up? Here are a few variations to try with the Grilled Chopped Farmhouse Chicken Salad: - Swap out the blue cheese for feta or goat cheese - Add sliced almonds or walnuts for extra crunch
5 FAQ about the Grilled Chopped Farmhouse Chicken Salad
1. How many calories are in the salad?
The Grilled Chopped Farmhouse Chicken Salad contains 260 calories per serving (285 g).
2. What ingredients are in the salad?
The salad consists of grilled chicken, mixed greens, grape tomatoes, cucumber slices, shredded carrots, and a blend of cheddar and jack cheeses. It is served with a choice of dressing on the side.
3. Is the salad a healthy option?
The salad is a good source of protein and fiber. It is also low in carbohydrates and contains a variety of vegetables. However, the calorie count can vary depending on the dressing chosen and the amount used.
4. Does the salad contain any allergens?
The salad contains dairy (cheese) and may contain gluten if croutons are added as a topping. It is important to check with the restaurant if you have any specific dietary restrictions or allergies.
5. Can the salad be customized?
Yes, the salad can be customized by adding or removing toppings, choosing a different dressing, or requesting grilled or crispy chicken. However, this may affect the overall calorie count and nutritional information.