If you're looking for a delicious and crispy chicken option, Southern Style Crispy Chicken is a great choice. One piece, weighing 120g, contains 340 calories. But don't let that deter you, as this classic dish is sure to satisfy your taste buds!
Aside from its calorie content, Southern Style Crispy Chicken also contains essential nutrients that make it a great addition to any meal. Let's take a closer look at its nutritional value.
In this article, we'll also discuss some ways to make Southern Style Crispy Chicken healthier, and offer some tasty alternatives to switch things up.
Calories in 1 piece of Southern Style Crispy Chicken
As previously mentioned, one piece of Southern Style Crispy Chicken weighing 120g contains 340 calories. This calorie count is based on a fried version of the chicken, with the breading and skin intact. If you're looking to cut back on calories, consider removing the skin and breading before consumption. It's important to note that the exact calorie count may vary depending on the cooking method used and the size of the chicken piece.
Fat content of Southern Style Crispy Chicken
One piece of Southern Style Crispy Chicken contains around 20 grams of fat. The majority of this fat is from the breading and skin of the chicken. Consider removing these components to reduce the fat content of the meal. Alternatively, opt for a grilled or baked version of this dish to reduce fat intake.
Protein content in Southern Style Crispy Chicken
One piece of Southern Style Crispy Chicken weighing 120g contains around 25 grams of protein. Protein is essential for building and repairing tissues in the body, making this dish a great source of this macronutrient.
Carbohydrate content in Southern Style Crispy Chicken
While Southern Style Crispy Chicken is not a significant source of carbohydrates, it does contain some due to the breading used to coat the chicken. One piece contains around 14 grams of carbs.
Sodium content in Southern Style Crispy Chicken
One piece of Southern Style Crispy Chicken contains a significant amount of sodium, with around 980mg in each serving. This is due to the added salt used in the breading as well as the salt naturally occurring in the chicken meat. High sodium intake has been linked to increased blood pressure and other health issues, so it's important to consume this food in moderation.
Cholesterol content in Southern Style Crispy Chicken
Due to the skin and breading on Southern Style Crispy Chicken, it does contain a significant amount of cholesterol. One piece contains around 90mg of cholesterol. Cholesterol is essential for various bodily functions, but excessive intake can contribute to heart disease and other health issues. It's recommended to limit cholesterol intake to 300mg per day for most people, with even lower limits for those with certain health conditions.
Vitamins and minerals in Southern Style Crispy Chicken
While Southern Style Crispy Chicken is not a significant source of vitamins and minerals, it does contain small amounts of various nutrients. For example, it contains some iron, calcium, and vitamin A. However, it's important to note that these amounts may vary depending on the cooking method used and the size of the chicken piece.
Health benefits of Southern Style Crispy Chicken
While Southern Style Crispy Chicken is not the healthiest food option out there, it can still provide some benefits when consumed in moderation. For example, it contains protein and some essential vitamins and minerals. Additionally, it can be a satisfying and tasty option compared to some bland or unsatisfying healthier alternatives.
How to make Southern Style Crispy Chicken healthier
If you're looking to make Southern Style Crispy Chicken healthier, there are several options to consider. For example, you could remove the skin and breading to reduce calories, fat, and cholesterol. Additionally, you could opt for a grilled or baked version of this dish, which would also reduce fat intake.
Alternatives to Southern Style Crispy Chicken
If you're looking for some tasty and healthier alternatives to Southern Style Crispy Chicken, there are many options to consider. For example, grilled or baked chicken breast is a great alternative that is still high in protein and low in fat. Additionally, you could try chicken fajitas or a chicken stir-fry for a flavorful and healthy option.
Remember, moderation is key. While Southern Style Crispy Chicken may not be the healthiest food option out there, it can still be enjoyed as part of a balanced diet.
5 FAQ about Southern Style Crispy Chicken
1. How many calories are in one piece (120 g) of Southern Style Crispy Chicken?
There are 340 calories in one piece (120 g) of Southern Style Crispy Chicken.
2. What is Southern Style Crispy Chicken?
Southern Style Crispy Chicken is a type of fried chicken that is coated with a seasoned flour mixture and deep-fried until crispy and golden brown.
3. Is Southern Style Crispy Chicken healthy?
No, Southern Style Crispy Chicken is not considered a healthy food due to its high calorie, fat, and sodium content. It should be eaten in moderation as part of a balanced diet.
4. What can I serve with Southern Style Crispy Chicken?
Southern Style Crispy Chicken is often served with sides such as mashed potatoes, coleslaw, macaroni and cheese, green beans, or biscuits.
5. Where can I find Southern Style Crispy Chicken?
Southern Style Crispy Chicken can be found at fast-food chains, such as Popeyes or KFC, as well as some grocery stores and restaurants that specialize in southern cuisine.