Are you looking for a tasty and filling salad option for your next meal? Look no further than the Chicken Tostada Salad! At 840 calories for a 16 oz serving (without dressing), this salad packs a powerful nutritional punch that will leave you feeling satisfied and energized.

In addition to the calorie count, the Chicken Tostada Salad offers a balanced mix of protein, carbs, fiber, and vitamins and minerals. With ingredients like grilled chicken, black beans, corn, and avocado, this salad is as flavorful as it is nutritious.

In this article, we’ll explore the nutritional benefits of the Chicken Tostada Salad, as well as some tips for customizing it to suit your dietary preferences and needs.

Calories in Chicken Tostada Salad

As mentioned earlier, a 16 oz serving of the Chicken Tostada Salad (without dressing) contains 840 calories. This may seem high, but it’s important to remember that not all calories are created equal. In this case, the majority of the calories come from nutrient-dense ingredients like chicken, beans, and veggies, which offer a range of health benefits in addition to fueling your body. If you’re looking to lower the calorie count, consider skipping the tortilla strips and/or reducing the serving size. You can also opt for a lighter dressing, like a vinaigrette, to cut down on calories.

Calories from Fat in Chicken Tostada Salad

Out of the 840 calories in the Chicken Tostada Salad, 432 come from fat. However, it’s important to note that not all fat is bad. In fact, the Chicken Tostada Salad is a good source of healthy unsaturated fats from ingredients like avocado and olive oil. These fats can help improve heart health and may even aid in weight loss when consumed in moderation. If you’re concerned about your fat intake, you can reduce the amount of fat in the salad by skipping the cheese and/or reducing the serving size.

Protein in Chicken Tostada Salad

With 49 grams of protein per serving, the Chicken Tostada Salad is a great option for anyone looking to increase their protein intake. Protein is an essential nutrient that helps build and repair tissues, as well as keep you feeling full and satisfied. If you’re looking to boost the protein content even more, consider adding extra chicken, beans, or tofu to your salad.

Carbs in Chicken Tostada Salad

The Chicken Tostada Salad contains 63 grams of carbs per serving, with 13 grams of fiber and 9 grams of sugar. These carbs come primarily from healthy sources like beans, veggies, and whole grains. Carbs are an important source of energy and can be especially beneficial for active individuals. If you’re looking to reduce your carb intake, you can skip the corn and/or tortilla strips and/or reduce the serving size.

Sugar in Chicken Tostada Salad

The Chicken Tostada Salad contains 9 grams of sugar per serving. The majority of this sugar comes from the natural sugars found in ingredients like corn, black beans, and tomatoes. While sugar should be consumed in moderation, the sugar in this salad comes from healthy sources and is unlikely to cause a spike in blood sugar. If you’re looking to reduce your sugar intake, you can skip the corn and/or reduce the serving size.

Fiber in Chicken Tostada Salad

The Chicken Tostada Salad is a great source of fiber, with 13 grams per serving. Fiber is important for digestive health and can also help lower cholesterol and control blood sugar levels. If you’re looking to boost the fiber content even more, consider adding extra veggies like bell peppers, spinach, or carrots to your salad.

Sodium in Chicken Tostada Salad

The Chicken Tostada Salad contains 1,390 milligrams of sodium per serving, which is a little on the high side. While some sodium is necessary for the body to function properly, excessive intake can lead to high blood pressure and other health issues. If you’re looking to lower the sodium content, you can skip the cheese and/or tortilla strips and/or reduce the serving size. You can also look for low-sodium or salt-free options for ingredients like chicken and beans.

Cholesterol in Chicken Tostada Salad

The Chicken Tostada Salad contains 165 milligrams of cholesterol per serving, which is a moderate amount. While the body needs some cholesterol to function properly, too much can increase the risk of heart disease. If you’re concerned about your cholesterol intake, you can skip the cheese and/or reduce the serving size.

Vitamins and Minerals in Chicken Tostada Salad

The Chicken Tostada Salad is a great source of vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients are essential for overall health and can help boost the immune system, improve bone health, and reduce inflammation. If you’re looking to increase the nutrient content even more, consider adding extra veggies like kale or cabbage to your salad.

Ingredients in Chicken Tostada Salad

The Chicken Tostada Salad contains a variety of healthy and flavorful ingredients, including:

• Grilled chicken
• Romaine lettuce
• Black beans
• Corn
• Tomatoes
• Avocado
• Tortilla strips
• Cheese
• Cilantro