Looking for a delicious and nutritious snack? Try 1 oz (20 halves) of pecans, which contains about 196 calories. Pecans are a popular nut that are rich in both nutrients and flavor.

Pecans are packed with vitamins and minerals, including zinc, magnesium, and vitamin E. They are also a great source of healthy fats and protein, making them a satisfying and nutritious snack option.

Incorporating pecans into your diet is easy and versatile. Keep a bag on hand for on-the-go snacking or add them to your favorite sweet or savory dishes for a delicious and crunchy texture.

Rich in Nutrients and Flavor

Pecans are a good source of several essential vitamins and minerals, such as manganese, copper, and thiamine. They are also packed with antioxidants that help protect your cells from damage caused by free radicals. Additionally, pecans have a rich, buttery flavor that makes them a great addition to a variety of dishes. In fact, research has shown that adding pecans to your diet may help improve your overall nutrient intake. A study published in the Journal of Nutrition found that people who ate pecans as a part of their regular diet consumed more fiber, calcium, and potassium than those who did not eat pecans.

A Crunchy and Satisfying Snack

Pecans are not only delicious, but they also provide a satisfying crunch that can help curb your appetite and keep you feeling full for longer. This can be especially helpful for those looking to manage their weight. In fact, a study published in the International Journal of Obesity found that incorporating nuts into your diet can help with weight management. Participants who added nuts, including pecans, to their diet were able to maintain their weight loss better than those who did not eat nuts.

Versatile and Easy to Incorporate into Your Diet

There are endless ways to enjoy pecans as a part of your diet. Add them to your morning yogurt or oatmeal for a crunchy and satisfying breakfast, or sprinkle them on top of a salad for a flavorful and satisfying lunch. Pecans also make a great addition to baked goods, such as muffins, cookies, and cakes. Incorporating pecans into your diet is easy and versatile. Keep a bag on hand for on-the-go snacking or add them to your favorite sweet or savory dishes for a delicious and crunchy texture.

A Great Source of Healthy Fats

Pecans are a great source of healthy fats, which are essential for maintaining good health. In fact, more than 90% of the fat found in pecans is unsaturated, which is considered a healthy fat. Research has shown that consuming healthy fats, such as those found in pecans, can help lower your risk of heart disease and stroke. Additionally, healthy fats can help improve cholesterol levels and may even help with weight management.

May Improve Heart Health

Several studies have found that incorporating pecans into your diet may help improve heart health. One study published in the Journal of Nutrition found that adding pecans to a heart-healthy diet helped improve blood lipid levels, which can help lower the risk of heart disease. Another study published in the American Journal of Clinical Nutrition found that a diet rich in pecans can help improve blood flow to the heart, which can help prevent heart disease.

May Aid in Weight Management

Pecans are a great snack option for those looking to manage their weight. They are high in protein and healthy fats, which can help keep you feeling full and satisfied for longer. In fact, a study published in the Journal of Nutrition found that eating pecans can help reduce hunger and increase feelings of fullness, which can help you eat less overall. Additionally, pecans can help boost your metabolism, which can help you burn more calories throughout the day. This can be especially helpful for those looking to maintain weight loss over time.

May Help Lower Cholesterol Levels

Several studies have found that incorporating pecans into your diet may help improve cholesterol levels. One study published in the Journal of Nutrition found that adding pecans to a heart-healthy diet helped improve LDL cholesterol, also known as bad cholesterol, levels. Another study published in the American Journal of Clinical Nutrition found that a diet rich in pecans can help lower total cholesterol levels, as well as triglyceride levels, which are a type of fat found in the blood.

May Boost Brain Function

Pecans are also a great snack for brain health. They are packed with vitamins and minerals that help support healthy brain function, such as vitamin E, folate, and magnesium. In fact, research has shown that adding nuts, including pecans, to your diet may help improve cognitive function in older adults. A study published in the Journal of Nutrition found that eating nuts improved memory and cognitive function in older individuals.

Perfect for On-the-Go Snacking

Pecans are the perfect snack for those on-the-go. They are easy to pack and take with you wherever you go, and they provide a satisfying crunch that can help keep you energized and focused throughout the day. Try keeping a small bag of pecans in your purse, car, or desk drawer for a quick and easy snack whenever you need a boost.

Delicious in Both Sweet and Savory Dishes

Pecans are a versatile nut that can be used in a variety of sweet and savory dishes. Try adding them to your oatmeal or yogurt for a sweet and crunchy breakfast, or sprinkle them on top of a salad for a flavorful and satisfying lunch. Pecans also make a delicious addition to baked goods, such as muffins, cookies, and cakes. And they can be used to add a crunchy texture to savory dishes like roasted vegetables or stir-fries.