Are you looking for a hearty and filling meal? Look no further than 1 meal (23 oz) of spaghetti and meatballs. This classic Italian dish is sure to satisfy any appetite. And with 1220 calories per serving, it's perfect for those who need a little extra fuel.

But before you dig in, let's take a closer look at what you're putting in your body. One serving of spaghetti and meatballs contains 61g of fat, 134g of carbohydrates, and 60g of protein. It also provides 119% of your daily recommended intake of sodium, so those watching their salt intake should proceed with caution.

In this article, we'll explore some tips for making this dish healthier, as well as some tasty side dish and sauce options to try.

Ingredients and Nutritional Values

Let's start with the basics. To make spaghetti and meatballs, you'll need: Once you have your ingredients, it's time to start cooking. For the meatballs, combine the ground beef, breadcrumbs, Parmesan cheese, parsley, basil, milk, egg, salt, pepper, and garlic in a large bowl. Mix well and form into 1 inch balls. Heat a large skillet over medium-high heat and add the meatballs. Cook for about 10 minutes, turning occasionally, until browned on all sides. Add the marinara sauce and let simmer for another 10 minutes. While the meatballs are cooking, prepare the spaghetti according to package instructions. Serve hot and enjoy!

Preparation Instructions

To make spaghetti and meatballs, follow these simple steps: If you're short on time, you can use store-bought meatballs and sauce to speed up the process. And don't forget to garnish with some extra Parmesan cheese and fresh herbs for added flavor.

How to Store Leftovers

If you have leftovers, you can store them in the fridge for up to 3 days. Simply place the spaghetti and meatballs in an airtight container and refrigerate. When you're ready to eat, reheat in the microwave or on the stove. To freeze, transfer the spaghetti and meatballs to a freezer-safe container and freeze for up to 3 months. Thaw in the fridge overnight before reheating. Just be aware that the texture of the spaghetti may change slightly after being frozen and reheated.

Possible Side Dishes

Looking to round out your meal? Here are some tasty side dishes to try: These sides are all easy to make and complement the flavors of spaghetti and meatballs nicely. Plus, they add some extra vitamins and nutrients to your meal.

Health Concerns About a High-Calorie Diet

It's no secret that spaghetti and meatballs isn't the healthiest dish out there. With over 1200 calories per serving, it's important to be mindful of how often you indulge. Too many high-calorie meals can lead to weight gain and an increased risk of health issues like heart disease and diabetes. To enjoy spaghetti and meatballs in moderation, try eating a smaller portion and balancing it out with a side of vegetables or a lighter salad. You could also try using turkey or chicken instead of beef for a leaner protein source.

Serving Suggestions for Large Gatherings

Spaghetti and meatballs is a great meal for feeding a crowd. Here are some serving suggestions for your next large gathering: These options are all easy to prep and serve for groups of any size. And since spaghetti and meatballs is a crowd-pleaser, you're sure to please everyone at your gathering.

Tips for Reducing the Calorie Count

If you're watching your calorie intake, there are a few simple things you can do to make spaghetti and meatballs a little healthier: By making these small modifications, you can significantly reduce the calorie count of your meal without sacrificing flavor. And if you're feeling extra ambitious, you could even try making your own whole wheat spaghetti for added nutrients.

Best Sauces to Pair with Spaghetti and Meatballs

While marinara sauce is the classic choice for spaghetti and meatballs, there are plenty of other options to choose from. Here are a few of our favorites: These sauces all bring their own unique flavors to the dish and can be easily prepared at home or bought at the store. Experiment with different combinations to find your perfect match.

Top Variations to Try

If you're feeling adventurous, why not switch up your spaghetti and meatballs with one of these variations? These creative twists on the classic dish are sure to impress your taste buds. And who knows, you may discover a new favorite way to enjoy spaghetti and meatballs.

Italian Meal Ideas to Try

If you're a fan of Italian cuisine, here are some other dishes you might enjoy: These dishes all feature classic Italian flavors and ingredients and can be easily made at home. So why not branch out and try something new?