Are you looking for a healthy and delicious seafood recipe? Look no further than 1 serving of Wild Caught Mahi Mahi with Spaghettini! At only 1212 calories per serving, this meal is both satisfying and nutritious.
Mahi Mahi is a lean, low-calorie fish that is rich in protein, vitamins, and minerals. It is also an excellent source of omega-3 fatty acids, which are important for heart health. When combined with whole grain spaghettini and fresh vegetables, this dish is a well-rounded and filling meal.
In this article, we'll explore the nutritional information, serving size, and preparation method for this delectable dish. Whether you're a seafood lover or trying to incorporate more healthy options into your diet, this meal is perfect for you.
Each serving of Wild Caught Mahi Mahi with Spaghettini contains the following nutrients: calories: 1212 Protein: 100g, Carbohydrates: 150g, Fiber: 12g, Fat: 20g, Sodium: 672mg
Serving Size
This recipe makes one serving of Wild Caught Mahi Mahi with Spaghettini. To adjust the serving size based on your needs, simply multiply the ingredient quantities by the number of servings desired.
Ingredients
To make Wild Caught Mahi Mahi with Spaghettini, you will need the following ingredients: 1 mahi mahi fillet (4-6 oz) 1/2 cup whole grain spaghettini, 1/2 cup mixed vegetables (such as bell peppers and onions), 1 tbsp olive oil, salt, pepper
Preparation Method
Follow these simple steps to create Wild Caught Mahi Mahi with Spaghettini: 1. Cook spaghettini according to package instructions. Drain and set aside. 2. Heat oil in a pan over medium-high heat. Add vegetables and cook until tender. Season with salt and pepper.
Calories
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 1212 calories.
Protein
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 100g of protein.
Carbohydrates
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 150g of carbohydrates.
Fiber
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 12g of fiber.
Fat
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 20g of fat.
Sodium
Each serving of Wild Caught Mahi Mahi with Spaghettini contains 672mg of sodium.
There's no need to sacrifice taste for nutrition with this delicious seafood recipe.
Frequently Asked Questions about Wild Caught Mahi Mahi with Spaghettini
1. What is Mahi Mahi?
Mahi Mahi is a type of fish commonly found in tropical and subtropical waters. It is also known as dorado or dolphin fish, but it is not related to the marine mammals known as dolphins.
2. Is Wild Caught Mahi Mahi a healthy choice?
Yes, Wild Caught Mahi Mahi is a healthy choice. It is a lean source of protein and is low in fat, saturated fat, and calories. It is also a good source of vitamins and minerals, including potassium, selenium, and B vitamins.
3. How is Wild Caught Mahi Mahi prepared with Spaghettini?
Wild Caught Mahi Mahi with Spaghettini is typically prepared by grilling or searing the fish, and then serving it with a side of spaghettini noodles that are lightly tossed in olive oil and garlic.
4. What is the calorie count of this dish?
One serving of Wild Caught Mahi Mahi with Spaghettini contains 1212 calories. However, the calorie count may vary depending on the specific recipe and cooking method used.
5. Can I substitute Mahi Mahi with another type of fish?
Yes, you can substitute Mahi Mahi with other types of firm, white fish such as halibut, cod, or tilapia. However, keep in mind that the nutritional content and cooking time may vary depending on the type of fish you choose.