Calories in 1 Serving Wheat Snack Sesame Cracker?

1 Serving Wheat Snack Sesame Cracker is 130 calories.

Satisfy your craving for a crispy, savory snack with 1 serving of our Wheat Snack Sesame Cracker which delivers only 130 calories. These crackers are the perfect addition to your snack time, and you can feel good about indulging in them. Made from wholesome ingredients, they provide a satisfying crunch that will keep you coming back for more.

Our Wheat Snack Sesame Crackers are packed with nutrition, including dietary fiber, protein, and essential vitamins and minerals. They are made with natural ingredients, without any preservatives, making them a healthy snack that you can enjoy guilt-free.

In this article, we'll explore the benefits of sesame seeds and how they contribute to the nutritional value of our crackers. We'll also provide different ways to enjoy sesame crackers, a recipe to make your own, alternatives to wheat snacks, and more.

1 Serving Wheat Snack Sesame Cracker

Ingredients and Nutritional Content

Our Wheat Snack Sesame Crackers are made with whole wheat flour, sesame seeds, vegetable oil, and other natural ingredients. Each serving (30g) provides 130 calories, 4g of protein, 2g of dietary fiber, 4g of fat, and 0g of trans fat. They are a good source of essential vitamins and minerals, including iron, calcium, and vitamin E. These crackers are also low in sugar and sodium, making them a healthy snack for weight watchers and health-conscious individuals. Our wheat snack is free from preservatives and artificial flavors, making them a guilt-free snack option. You can easily incorporate them into your diet as a healthy snack or as a replacement for unhealthy snacks.

Health Benefits of Sesame Seeds

Sesame seeds are a rich source of healthy fats, protein, and essential micronutrients. They are high in fiber and contain antioxidants that help to reduce inflammation and lower the risk of chronic diseases. Sesame seeds are also rich in minerals like magnesium, calcium, and phosphorus, which are essential for bone health. They are a good source of zinc, which promotes healthy skin and immune function. Incorporating sesame seeds into your diet boosts heart health, helps prevent diabetes, and supports a healthy digestive system. Adding sesame seeds to our Wheat Snack Sesame Crackers increases their nutritional value and make them a more satisfying and healthy snack option.

Different Ways to Enjoy Sesame Crackers

Our Wheat Snack Sesame Crackers have a delicious nutty flavor and a satisfying crunch. They are a versatile snack that you can enjoy in many different ways. You can eat them on their own or pair them with your favorite dips and spreads. You can use them as a base for healthy appetizers, such as hummus or guacamole. You can even crush them up and use them as a topping for salads or soups. The possibilities are endless! Looking to switch up the flavor? Try experimenting with different spices and herbs to create a customized snack that meets your taste preferences and dietary needs.

How to Make Your Own Sesame Crackers

Making your own homemade Sesame Crackers is easy and allows you to customize the recipe to suit your dietary restrictions and taste preferences. Ingredients: 1 ½ cups all-purpose flour, ½ tsp salt, 2 tbsp sesame seeds, 3 tbsp olive oil, ½ cup water. Instructions: Preheat your oven to 375 degrees. Mix the flour, salt, and sesame seeds in a bowl. Add the olive oil and water, and mix until a dough forms. Divide the dough into two balls and roll them out into thin sheets. Cut the dough into squares or circles, and transfer them to a baking sheet. Bake for 10-12 minutes or until golden brown. Enjoy!

Wheat Snack Alternatives

Our Wheat Snack Sesame Crackers are a delicious and healthy snack option, but there are other alternatives that you can try. If you're looking for a gluten-free option, rice crackers or corn chips are a great choice. If you're looking for a sweeter snack, try dried fruit or fruit snacks. You can also make your own trail mix by combining nuts, seeds, and dried fruit. For a savory snack, try popcorn or roasted chickpeas. When choosing snacks, look for options that are low in sugar, sodium, and unhealthy fats. Choose snacks that are made from natural ingredients and avoid those that contain preservatives or artificial additives.

About the Brand

Our brand is committed to providing healthy and delicious snack options that are made from natural ingredients. Our Wheat Snack Sesame Crackers are made in small batches to ensure quality and freshness. We use whole wheat flour and sesame seeds to create a satisfying and healthy snack that you can enjoy anytime, anywhere. Our mission is to help people make healthier snack choices by providing wholesome and natural alternatives to traditional snack foods.

Ideal Snack for Weight Watchers

Our Wheat Snack Sesame Crackers are low in calories, fat, sugar, and sodium, making them an ideal snack for weight watchers. They provide a satisfying crunch that can help curb cravings and prevent overeating. They are also high in fiber and protein, which can help you feel full and satisfied for longer periods of time. You can easily incorporate them into your diet as a snack or use them as a replacement for unhealthy snacks. Our Wheat Snack Sesame Crackers are the perfect addition to your weight loss plan, providing a tasty and healthy snack option that you can enjoy without feeling guilty.

Serving Suggestions

Our Wheat Snack Sesame Crackers can be enjoyed on their own or paired with your favorite dips, spreads, or cheeses. They can also be used as a base for healthy appetizers, such as hummus or guacamole. To enhance their flavor, try adding different herbs and spices, such as garlic, rosemary, or paprika. You can also crush them up and use them as a topping for salads, soups, or casseroles. The possibilities are endless! Get creative and enjoy a healthy and delicious snack that satisfies your cravings and nourishes your body.

Perfect for Snacking On-The-Go

Our Wheat Snack Sesame Crackers are the perfect on-the-go snack option. They come in a convenient individual package that you can take with you anywhere, making them a great snack for work, school, or travel. They provide a satisfying crunch that can help curb hunger pangs and prevent you from reaching for unhealthy snacks. Next time you're on-the-go, grab a pack of our Wheat Snack Sesame Crackers and enjoy a healthy and delicious snack that fits your busy lifestyle.

Suitable for People with Dietary Restrictions

Our Wheat Snack Sesame Crackers are suitable for people with certain dietary restrictions, such as vegetarians and those who follow a kosher or halal diet. However, they are not suitable for people with gluten sensitivities, as they contain wheat flour. If you have any dietary restrictions, make sure to check the ingredients list on the package before consuming. At our brand, we are committed to providing snack options that cater to a variety of dietary needs and preferences.

Eating healthy does not have to be boring or bland. Our Wheat Snack Sesame Crackers are a delicious and healthy snack option that you can enjoy anytime, anywhere.

5 Frequently Asked Questions About Wheat Snack Sesame Crackers

1. Are wheat snack sesame crackers a healthy snack option?

Wheat snack sesame crackers are a moderately healthy snack option as they are low in calories and fat. However, they are also high in carbohydrates and sodium, so they should be consumed in moderation as part of a balanced diet.

2. Are wheat snack sesame crackers gluten-free?

No, wheat snack sesame crackers contain wheat flour and are not gluten-free. Individuals with gluten sensitivities or celiac disease should avoid consuming them.

3. Can wheat snack sesame crackers be a good pre-workout snack?

Wheat snack sesame crackers may be a good pre-workout snack option for some people. They provide carbohydrates and a little protein, which can help boost energy levels and aid in muscle recovery. However, they may not provide enough sustained energy for longer workouts.

4. How should wheat snack sesame crackers be stored?

Wheat snack sesame crackers should be stored in a cool, dry place in an airtight container or resealable bag. Exposure to moisture can cause them to become stale or soft.

5. What are some ways to incorporate wheat snack sesame crackers into a meal or snack?

Wheat snack sesame crackers can be enjoyed on their own as a snack or paired with toppings such as hummus, cheese, or sliced vegetables. They can also be crushed and used as a coating for chicken or fish, or crumbled over salads for added texture and flavor.

Nutritional Values of 1 Serving Wheat Snack Sesame Cracker

UnitValue
Calories (kcal)130 kcal
Fat (g)8 g
Carbs (g)6 g
Protein (g)0 g

Calorie breakdown: 57% fat, 43% carbs, 0% protein

Similar Calories and Nutritional Values