Looking for a refreshing and healthy option for summer? Look no further than this 1 serving watermelon and feta salad. With only 15 calories per serving, it's a guilt-free way to beat the heat.
This surprising combination of sweet and savory is packed with nutrients and vitamins, making it a great addition to any diet. Watermelon is known for its high water content and ability to keep you hydrated, while feta cheese adds a dose of protein and flavor.
In this article, we'll explore how to easily make this low-calorie, nutrient-rich salad in under 10 minutes.
A refreshing mix of flavors
Watermelon and feta may seem like an unlikely combination, but the sweet and juicy watermelon balances perfectly with the salty and tangy feta cheese. The addition of fresh mint and a tangy citrus dressing make this salad a refreshing and flavorful summer treat. The flavors in this salad are versatile and can be adapted to your personal taste preferences. Try adding cucumber, avocado or even grilled chicken for a heartier meal.
A healthy option for summer
Watermelon is an excellent source of hydration during hot summer days, and the combination of watermelon and feta cheese provides a great balance of macronutrients. Watermelon is low in calories but high in vitamins A and C, while feta cheese is higher in protein than other cheeses and provides a dose of healthy fats. The salad dressing can also be made healthier by using a mixture of olive oil and vinegar instead of a traditional creamy dressing.
Easy to make in under 10 minutes
This salad is incredibly easy to make and takes less than 10 minutes. Simply chop up watermelon into bite-sized pieces and combine with crumbled feta, fresh mint, and a drizzle of citrus dressing. The salad can be made ahead of time, making it a great option for outdoor gatherings or a quick lunch or snack during a busy day.
Perfect for outdoor gatherings
This watermelon and feta salad is the perfect addition to any summer picnic or outdoor gathering. The refreshing flavors and colorful presentation make it a crowd-pleaser, while the low-calorie and nutrient-rich ingredients make it a healthier option than traditional picnic food. For easy serving, consider layering the ingredients in a mason jar. The salad can be pre-made and stored in the fridge until ready to serve.
Surprising combination of sweet and savory
At first glance, watermelon and feta cheese may seem like an odd pairing. However, the juicy sweetness of the watermelon and the salty tang of the feta come together perfectly to create a well-balanced flavor profile. The addition of fresh mint and a tangy dressing take this salad to the next level, making it a refreshing and surprising combination of sweet and savory.
Low-calorie and delicious
This watermelon and feta salad is not only delicious, but it's also low in calories. With only 15 calories per serving, it's a guilt-free way to enjoy a refreshing summer treat. The salad dressing can also be made healthier by using a mixture of olive oil and vinegar instead of a traditional creamy dressing.
Packed with nutrients and vitamins
Watermelon is a great source of vitamins A and C, as well as potassium, which can help regulate blood pressure. Feta cheese provides a dose of protein and healthy fats, as well as calcium and vitamin B12. The addition of fresh mint and a tangy dressing also provides additional nutrients and antioxidants.
Adds a pop of color to your plate
This salad not only tastes great, but also adds a pop of color to your plate. The bright red and green colors of the watermelon and fresh mint make for a beautiful and vibrant presentation. Consider serving this salad in a clear glass bowl or layered in a mason jar to showcase the beautiful colors.
Great for a quick lunch or snack
This 1 serving watermelon and feta salad is a great option for a quick and healthy lunch or snack. It's easy to make and can be prepped ahead of time, making it a convenient option for busy days. Pair it with a side of whole grain crackers or a hard boiled egg for a more filling meal, or enjoy it on its own as a refreshing snack.
Can be customized with different ingredients
This salad is versatile and can be adapted to your personal taste preferences. Try adding cucumber, avocado or even grilled chicken for a heartier meal. You can also switch up the dressing by using a balsamic vinaigrette or honey mustard instead of a citrus dressing.
5 Frequently Asked Questions About Watermelon and Feta Salad
1. How many calories are in a serving of watermelon and feta salad?
A serving of watermelon and feta salad typically contains around 15 calories. However, this can vary depending on the specific recipe and the size of the serving.
2. What are some common ingredients in watermelon and feta salad?
In addition to watermelon and feta cheese, common ingredients in watermelon and feta salad include cucumber, mint, red onion, arugula, and balsamic vinegar. Some recipes may also include other types of fruit or herbs.
3. Is watermelon and feta salad a healthy option?
Watermelon and feta salad can be a healthy option depending on the recipe and your individual dietary needs. Watermelon is low in calories and high in vitamins A and C, while feta cheese provides calcium and protein. However, some recipes may include high-calorie ingredients like dressing or additional cheese, so it's important to check the nutritional information before consuming.
4. Is watermelon and feta salad a good dish for summer picnics or parties?
Yes, watermelon and feta salad is a great dish for summer picnics or parties. It's refreshing, light, and easy to make in large quantities. Plus, it's a unique and unexpected option that will impress your guests.
5. Can watermelon and feta salad be made ahead of time?
Yes, watermelon and feta salad can be made ahead of time. However, it's best to wait until just before serving to add any delicate ingredients like fresh herbs or arugula. If you're making the salad ahead of time, try to store it in an airtight container in the fridge until you're ready to serve.