If you are looking for a rich and satisfying meal that is packed with nutrients, 1 bowl (241 g) of 3 Cheese & Kale Bake is an excellent choice. This tasty dish packs in 470 calories, making it a filling and nourishing option for lunch or dinner.

In addition to its calorie content, 3 Cheese & Kale Bake is also rich in protein, carbohydrates, calcium, vitamin C, and fiber. Let's take a closer look at the nutritional benefits of this delicious dish.

Whether you are looking to fuel up after a long day at work, or you simply want a tasty and healthy meal, 3 Cheese & Kale Bake is a great option. With its mix of satisfying ingredients and essential nutrients, it's sure to become one of your go-to recipes.

Calorie Content of 3 Cheese & Kale Bake

As mentioned, 1 bowl of 3 Cheese & Kale Bake contains 470 calories. While this may seem like a lot, it's important to keep in mind that this dish is intended to be a full meal rather than a snack or side dish. In addition, the calories in 3 Cheese & Kale Bake come from a mix of carbohydrates and healthy fats, which work together to provide sustained energy and satiety.

Cheese and Kale Bake is Rich in Protein

Protein is an essential nutrient that is necessary for the growth and repair of our bodies. 3 Cheese & Kale Bake is a great source of protein, with 25 grams per serving. The protein in this dish comes from a mix of sources, including the kale, cheese, and eggs. This combination of proteins provides a complete amino acid profile, which is important for building and maintaining muscle mass.

3 Cheese & Kale Bake Contains Carbohydrates

Carbohydrates are the body's primary source of energy, and they are an important part of any balanced diet. 3 Cheese & Kale Bake contains 30 grams of carbohydrates per serving. The carbohydrates in this dish come primarily from the kale and the whole-wheat breadcrumbs that are used to give the dish its signature crunch. These complex carbohydrates are a healthier option than simple carbohydrates like sugar and white flour.

3 Cheese & Kale Bake is a Source of Calcium

Calcium is an important mineral that is necessary for healthy bones and teeth. 3 Cheese & Kale Bake is a great source of calcium, with 20% of your daily recommended intake per serving. The cheese in this dish is the primary source of calcium, but the kale also contributes a significant amount. Calcium is important for people of all ages, but it is especially crucial for children, adolescents, and older adults.

3 Cheese & Kale Bake Contains Vitamin C

Vitamin C is an important antioxidant that is necessary for healthy skin, immune function, and wound healing. 3 Cheese & Kale Bake contains 20% of your daily recommended intake of vitamin C per serving. The vitamin C in this dish comes primarily from the kale, which is an excellent source of this important nutrient. Vitamin C is also found in the cheese and the breadcrumbs, albeit in smaller amounts.

3 Cheese & Kale Bake is a Good Source of Fiber

Fiber is an important nutrient that is necessary for healthy digestion and bowel function. 3 Cheese & Kale Bake is a good source of fiber, with 5 grams per serving. The fiber in this dish comes primarily from the kale and the whole-wheat breadcrumbs. Fiber is important for maintaining a healthy weight, reducing your risk of chronic diseases like heart disease and diabetes, and keeping your digestive system running smoothly.

3 Cheese & Kale Bake is High in Fat

While 3 Cheese & Kale Bake is a nutritious dish, it is also relatively high in fat. Each serving contains 26 grams of fat, which is about 40% of your daily recommended intake. The fat in this dish comes primarily from the cheese and the eggs that are used to bind the ingredients together. While fat is an important part of any healthy diet, it is important to consume it in moderation to avoid weight gain and chronic disease.

3 Cheese & Kale Bake Contains Sodium

Sodium is an important mineral that is necessary for healthy nerve function, but it is also a nutrient that many people consume in excess. 3 Cheese & Kale Bake contains 840 mg of sodium per serving. While this amount of sodium is not excessive, it is worth noting if you are watching your sodium intake. To reduce the amount of sodium in this dish, you can use low-sodium cheese and breadcrumbs.

3 Cheese & Kale Bake is Low in Sugar

Sugar is a nutrient that many people consume in excess, and it is a major contributor to chronic diseases like obesity, type 2 diabetes, and heart disease. 3 Cheese & Kale Bake is relatively low in sugar, with just 3 grams per serving. The small amount of sugar in this dish comes from the breadcrumbs.

3 Cheese & Kale Bake is Filling

One of the best things about 3 Cheese & Kale Bake is that it is incredibly filling. The combination of fiber, protein, and healthy fats in this dish makes it a satisfying and nourishing meal that will keep you feeling full for hours. This makes it an excellent choice if you are trying to lose weight, or if you simply want a healthy meal that will keep you satisfied until your next meal.