When you're looking for a quick and easy meal, 1 can (213 g) of Noodles & Chicken is a great option. With only 190 Calories, it's a low-calorie meal that will keep you satisfied for hours.
This convenient meal is made with real chicken and a blend of spices, and it's a good source of Protein, Carbohydrates, and essential Vitamins and Minerals. But how does it stack up in terms of other nutritional factors? Let's take a closer look at the Ingredients and nutritional content of Noodles & Chicken.
Whether you're looking for a quick lunch or a meal on the go, Noodles & Chicken is a convenient and delicious option that's sure to satisfy your cravings. But if you're concerned about your health, you'll want to pay attention to the Ingredients and nutritional content to make sure it fits your dietary needs. Let's explore some practical tips for enjoying Noodles & Chicken while still maintaining a healthy diet.
Ingredients of Noodles & Chicken
The Ingredients in 1 can (213 g) of Noodles & Chicken are: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, salt, cornstarch, hydrolyzed soy Protein, powdered cooked chicken, sugar, onion powder, caramel color, turmeric, garlic powder, natural flavor, and spices.
Fat and Cholesterol Content in Noodles & Chicken
One serving of Noodles & Chicken contains 8 grams of Fat, including 3.5 grams of saturated fat. It also contains 35 mg of Cholesterol, which is 12% of the daily recommended intake. This may be a concern for those who are watching their cholesterol levels or have a history of heart disease.
Calories in Noodles & Chicken
One can (213 g) of Noodles & Chicken contains 190 Calories. This is a relatively low-calorie meal and can be a good option for those looking to lose weight or maintain a healthy diet.
Vitamins and Minerals in Noodles & Chicken
1 can of Noodles & Chicken provides a number of essential Vitamins and Minerals, including iron, thiamin, niacin, and riboflavin. It also contains a moderate amount of Sodium, which is an important nutrient for regulating fluid balance in the body.
Protein in Noodles & Chicken
Each can of Noodles & Chicken has 7 grams of Protein, making it a moderate source of this essential nutrient. Protein is important for building and repairing tissues in the body, and can help keep you feeling full and satisfied for longer periods of time.
Carbohydrates in Noodles & Chicken
1 can of Noodles & Chicken contains 20 grams of Carbohydrates, including 1 gram of fiber and 2 grams of sugar. Carbohydrates are an important source of energy for the body, and can help keep you feeling full and satisfied.
Sodium in Noodles & Chicken
One serving of Noodles & Chicken contains 820 mg of Sodium, which is 36% of the daily recommended intake. This may be a concern for those who are watching their sodium intake or have a history of high blood pressure.
Noodles & Chicken contains wheat and soy Ingredients, and may not be suitable for those with allergies or intolerances to these ingredients. It is also manufactured in a facility that processes milk, egg, fish, and shellfish.
Benefits of Noodles & Chicken
Noodles & Chicken can be a quick and convenient meal option for those who are short on time or don't have access to a full kitchen. It's a good source of Protein, Carbohydrates, and essential Vitamins and Minerals, making it a well-rounded meal option. However, it's important to be mindful of the Fat, Cholesterol, and Sodium content of this product, as these nutrients can negatively impact your health if consumed in excess.
How to prepare Noodles & Chicken
To prepare Noodles & Chicken, simply empty the contents of the can into a microwaveable dish and microwave on high for 1-2 minutes, or until heated through. Alternatively, you can heat the contents in a saucepan over medium heat, stirring occasionally, until heated through. Be sure to let the contents cool for a few minutes before eating, as they may be hot. Enjoy!
Noodles & Chicken can be a great meal option for those with busy lifestyles, but it's important to pay attention to the nutritional content to make sure it fits your dietary needs.
Frequently Asked Questions about Noodles & Chicken
1. How many servings are in a can of Noodles & Chicken?
There is only one serving per can of Noodles & Chicken.
2. Are the noodles and chicken pre-cooked?
Yes, the noodles and chicken in the can are pre-cooked and ready to eat.
3. Can Noodles & Chicken be heated up in the microwave?
Yes, the can can be heated up in the microwave by removing the lid and microwaving on high for 1-2 minutes.
4. Is Noodles & Chicken gluten-free?
No, the noodles in Noodles & Chicken are made with wheat flour and are not gluten-free.
5. What is the shelf life of Noodles & Chicken?
The shelf life of Noodles & Chicken is typically around 2-3 years from the production date, as long as the can remains unopened and stored in a cool, dry place.