Looking for a low-calorie and nutritious snack? Try 1/2 cup of French style green beans! With only 25 calories per serving, it's a great option for anyone looking to maintain a healthy diet.

Not only are French style green beans low in calories, but they also pack a nutritional punch. They are a great source of vitamins A, C, and K, as well as fiber and potassium.

In this article, we'll explore the many benefits of French style green beans, as well as some delicious ways to incorporate them into your diet.

What are French style green beans?

French style green beans, also known as haricot verts, are a thin and tender variety of green bean. They are harvested while they are still young, which gives them a sweeter taste and more delicate texture than their larger counterparts. These beans are typically prepared by blanching them in boiling water for a few minutes until they are crisp-tender. They can be eaten as a side dish or used in a variety of recipes. One of the benefits of French style green beans is that they are versatile and easy to prepare, making them a great addition to any meal.

Why are they a good choice for a low-calorie diet?

As mentioned earlier, French style green beans are a great option for anyone looking to maintain a healthy and low-calorie diet. This is because they are low in calories and high in fiber, which can help you feel full and satisfied. Additionally, French style green beans are a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium. These nutrients are important for overall health and can help prevent chronic diseases. By incorporating French style green beans into your diet, you can reap the many benefits of this nutritious and delicious vegetable.

How to prepare French style green beans?

Preparing French style green beans is quick and easy. Start by washing the beans under cold water and trimming off the ends. If you like, you can also remove the stringy bits from the sides of the beans. Next, bring a pot of salted water to a boil and add the beans. Blanch them for 2-3 minutes until they are bright green and crisp-tender. Immediately drain the beans and transfer them to a bowl of ice water to stop the cooking process. Once the beans are cooled, they can be eaten as is or used in a variety of recipes. They are delicious in salads, stir-fries, and as a side dish with grilled meat or fish.

What are the nutritional benefits of French style green beans?

In addition to being low in calories, French style green beans are also a good source of many important nutrients. They are high in fiber, which can help you feel full and satisfied, and vitamin A, which is important for eye health. French style green beans are also high in vitamin C, which helps support a healthy immune system, and potassium, which can help regulate blood pressure. By incorporating French style green beans into your diet, you can enjoy the many health benefits of this nutritious vegetable.

How to incorporate French style green beans into your diet?

There are many delicious ways to incorporate French style green beans into your diet. Try adding them to soups, stews, and casseroles for a nutritious and flavorful boost. You can also use French style green beans in salads, either as a side dish or as the main ingredient. Simply blanch the beans and toss them with your favorite dressing and toppings. Another great way to enjoy French style green beans is by roasting them in the oven. Toss them with some olive oil, salt, and pepper, and roast them on a baking sheet at 425°F for 10-15 minutes until they are tender and slightly browned.

French style green beans in Mediterranean cuisine

In Mediterranean cuisine, French style green beans are often used in salads and as a side dish. They are typically dressed with olive oil and lemon juice, and topped with herbs and spices such as parsley, mint, and cumin. French style green beans are also used in ratatouille, a classic French vegetable stew that is a staple in Mediterranean cooking. In this dish, the beans are simmered with zucchini, eggplant, and tomatoes for a hearty and flavorful meal.

French style green beans in Asian cuisine

In Asian cuisine, French style green beans are often stir-fried with garlic, ginger, and soy sauce. They are also sometimes used in curries and soups. One classic dish that features French style green beans in Asian cuisine is Szechuan green beans. In this dish, the beans are stir-fried with ground pork, garlic, and a spicy sauce made with chili paste and soy sauce.

French style green beans in American cuisine

In American cuisine, French style green beans are often served as a side dish with grilled meat or fish. They are sometimes topped with crispy onions or breadcrumbs for added texture and flavor. Another classic American dish that features French style green beans is green bean casserole. In this dish, the beans are mixed with cream of mushroom soup and topped with fried onions before being baked in the oven.

French style green beans in vegetarian cuisine

In vegetarian cuisine, French style green beans are often used as a main ingredient in salads and stir-fries. They can also be used in place of meat in traditional dishes such as tacos and burritos. French style green beans are a great source of protein for vegetarians, as they contain 2 grams of protein per serving. They are also high in fiber, which can help you feel full and satisfied.

French style green beans in gluten-free cuisine

French style green beans are naturally gluten-free, making them a great choice for anyone following a gluten-free diet. They can be used in a variety of gluten-free recipes, such as salads, stir-fries, and side dishes. Just be sure to check your ingredients and avoid any sauces or dressings that may contain gluten.