Have you ever heard of Rice Vermicelli? This traditional Asian noodle is a great addition to any dish, with its delicate texture and mild flavor. 1 bundle (38 g) of Rice Vermicelli contains approximately 140 calories.
Rice Vermicelli is also low in fat and high in carbs and protein, making it a healthy option for anyone watching what they eat. Additionally, it is gluten-free and vegan friendly, making it a great option for those with dietary restrictions.
In this article, we'll explore the nutrition facts, health benefits, ways to cook, and storage tips for this versatile noodle.
What is Rice Vermicelli?
Rice Vermicelli, also known as rice noodles or rice sticks, is a type of noodle made from rice flour and water. It is commonly used in Southeast Asian cuisine such as Vietnamese, Thai, and Filipino dishes. Rice Vermicelli has a thin, translucent appearance and is commonly found in long bundles. It can be found fresh or dried and usually needs to be soaked in water for a few minutes before being cooked. Due to its mild flavor and delicate texture, Rice Vermicelli is perfect for soaking up the bold flavors of sauces and spices in dishes such as stir-fries or soups.
Calories in Rice Vermicelli
1 bundle (38 g) of Rice Vermicelli contains approximately 140 calories. This serving also contains 30g of carbohydrates and 3g of protein. Compared to other noodles, Rice Vermicelli is low in fat and calories, making it a great alternative for those on a weight loss journey. It is important to note that the nutritional value may vary depending on the brand and preparation method.
Carbs and Protein in Rice Vermicelli
Rice Vermicelli is a great source of carbohydrates, with 1 bundle (38g) containing approximately 30g of carbs. It also contains a small amount of protein, with 1 bundle (38g) containing approximately 3g of protein. Carbohydrates are important for providing energy to the body, while protein is essential for building and repairing muscle tissue.
Fat and Sugar in Rice Vermicelli
Rice Vermicelli is low in fat, with 1 bundle (38g) containing less than 1g of fat. It also contains no sugar, making it a great option for those trying to limit their sugar intake. However, it is important to note that the nutritional value may vary depending on the brand and preparation method.
Health Benefits of Rice Vermicelli
Rice Vermicelli is gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. It is a low-fat and low-calorie noodle, making it a great option for weight loss diets. Rice Vermicelli is also a good source of carbohydrates and protein, providing essential energy and muscle-building nutrients to the body.
Ways to Cook Rice Vermicelli
To cook rice vermicelli, start by soaking it in cold water for about 20 minutes. Once it is soft, drain the water and place the noodles in boiling water for 1-2 minutes. After cooking, rinse the noodles in cold water to stop the cooking process and prevent them from becoming too soft.
Rice Vermicelli vs. Other Noodles
Compared to other noodles, such as spaghetti or udon, Rice Vermicelli is lower in calories and fat. It is also gluten-free and vegan-friendly, making it a great option for those with dietary restrictions. However, it has a milder flavor and can be more difficult to find in some grocery stores.
How to Store Rice Vermicelli
To keep Rice Vermicelli fresh, store it in an airtight container in a cool, dry place. Avoid exposing it to moisture or humidity, as this can cause the noodles to become mushy. If storing cooked Rice Vermicelli, store it in the refrigerator and consume within 2-3 days.
Rice Vermicelli Recipes
Vietnamese Bun Cha: a dish made with grilled pork, herbs, vegetables, and Rice Vermicelli. Thai Pad See Ew: a stir-fry dish made with Rice Vermicelli, vegetables, and egg. Filipino Pancit Bihon: a noodle dish made with Rice Vermicelli, vegetables, and meat or seafood.
Additional Tips for Cooking with Rice Vermicelli
To add flavor to Rice Vermicelli, cook it in broth or add seasoning before cooking. Use Rice Vermicelli as a noodle substitute in your favorite dishes to create a healthier, low-carb alternative. Experiment with different sauces and spices to find the perfect flavor combination for your Rice Vermicelli dish.
Rice Vermicelli is a delicious and versatile noodle that can be used in a variety of dishes. Whether you're looking to add more plant-based protein to your diet or trying to cut back on calories and fat, Rice Vermicelli is a great option.
Frequently Asked Questions About Rice Vermicelli
1. What is rice vermicelli?
Rice vermicelli is a type of thin and translucent noodle made from rice flour. It is commonly used in Southeast Asian cuisine, especially in dishes such as pho, spring rolls, and stir-fries.
2. How many calories are in a bundle of rice vermicelli?
A bundle of rice vermicelli that weighs 38 g contains 140 calories. This makes it a relatively low-calorie food option compared to other types of noodles, which can be higher in calories and carbohydrates.
3. How do you cook rice vermicelli?
Rice vermicelli is very quick and easy to cook. Firstly, place the noodles in a large bowl and pour boiling water over them. Let them soak for about 5-7 minutes until they are soft and tender. Drain the hot water, rinse them with cold water and drain again before using them in your recipe.
4. Is rice vermicelli gluten-free?
Yes, rice vermicelli is gluten-free as it is made from rice flour instead of wheat flour. This makes it a great alternative for people with gluten sensitivities or celiac disease.
5. How long does rice vermicelli last?
Rice vermicelli has a long shelf-life and can last for up to 2 years when stored in an airtight container in a cool, dry and dark place. An opened package of rice vermicelli can last for up to 6 months if stored properly.