At 460 calories per serving, the Venti Caramel Apple Spice with whipped soy milk is a popular Starbucks drink that many people enjoy. If you've been wondering how healthy it is to drink, read on to learn more about what makes the drink so high in calories and what nutritional benefits it provides.

The Venti Caramel Apple Spice is a blend of steamed apple juice, cinnamon syrup, and caramel sauce, topped with whipped cream and caramel drizzle. The soy milk option adds a vegan twist to the classic recipe. Each serving also contains 69 grams of sugar and 2 grams of saturated fat.

In this article, we'll explore some tips for reducing the calorie count of the Venti Caramel Apple Spice, the health benefits of the drink, and what steps you can take to limit your consumption.

What is a Caramel Apple Spice?

The Caramel Apple Spice is a seasonal hot drink that's often available at Starbucks during the fall and winter months. The drink consists of steamed apple juice, cinnamon syrup, and caramel sauce, topped with whipped cream and caramel drizzle. It's meant to taste like a caramel apple in a cup. The Venti size is the largest Starbucks offers, containing 20 ounces of liquid. It's typically served hot, and the whipped soy milk version offers a vegan alternative to traditional whipped cream.

What Makes the Venti Caramel Apple Spice So Caloric?

The Venti Caramel Apple Spice with whipped soy milk is high in calories because of its sugar and fat content. Each serving contains 460 calories, 69 grams of sugar, and 2 grams of saturated fat. The caramel sauce and whipped cream are the biggest contributors to the calorie count, followed by the cinnamon syrup. To put that in perspective, the American Heart Association recommends that women consume no more than 25 grams of added sugar per day and men consume no more than 36 grams. One Venti Caramel Apple Spice contains almost three times the recommended daily amount of sugar for women and over twice the amount for men.

How Much Saturated Fat is in a Venti Caramel Apple Spice?

Each Venti Caramel Apple Spice contains 2 grams of saturated fat. While that's not a large amount in and of itself, it's still worth noting if you're trying to limit your saturated fat intake. The American Heart Association recommends that people limit their saturated fat intake to 5-6% of their daily calorie intake. For someone eating 2,000 calories a day, that's around 13 grams of saturated fat per day. Drinking a Venti Caramel Apple Spice with whipped soy milk would account for almost 15% of that daily amount.

What is the Sugar Content of Venti Caramel Apple Spice?

Each Venti Caramel Apple Spice with whipped soy milk contains 69 grams of sugar. That's a lot of sugar by any measure. To put that in perspective, a can of regular Coca-Cola contains 39 grams of sugar. So drinking a Venti Caramel Apple Spice is like drinking almost two cans of soda in terms of sugar content.

Does the Soy Milk Add to the Calorie Count of Venti Caramel Apple Spice?

The soy milk used in the Venti Caramel Apple Spice with whipped soy milk does add some calories to the drink, but not a significant amount. Each serving of soy milk adds around 50 calories to the drink. In comparison, the whipped cream and caramel sauce on top of the drink add around 210 calories. So while the soy milk does contribute to the overall calorie count, it's not the main culprit.

How Does the Caramel Apple Spice with Whip Compare to Other Starbucks Drinks?

In terms of calorie count, the Venti Caramel Apple Spice with whipped soy milk is on the higher end of the spectrum when it comes to Starbucks drinks. Many of the coffee drinks, like lattes and cappuccinos, contain fewer calories than the Caramel Apple Spice. However, there are some other seasonal drinks that are even higher in calories. For example, the Venti Pumpkin Cream Cold Brew contains 520 calories and 72 grams of sugar.

Can the Calorie Count of Venti Caramel Apple Spice Be Reduced?

If you want to enjoy a Caramel Apple Spice but don't want all the calories that come with it, there are some ways to reduce the calorie count. One option is to order it without the whipped cream and caramel drizzle on top. Doing so would save around 210 calories per serving. You could also ask for less caramel sauce or cinnamon syrup to further reduce the calorie count.

Is Drinking Venti Caramel Apple Spice Healthy?

The Venti Caramel Apple Spice with whipped soy milk is not a healthy drink in the traditional sense. It's high in calories, sugar, and saturated fat, which can contribute to weight gain, tooth decay, and other health problems. However, it's not necessarily unhealthy to enjoy a Caramel Apple Spice once in a while as part of a balanced diet. If you're mindful of your overall calorie and sugar intake and limit your consumption of other high-calorie foods and drinks, a Caramel Apple Spice can be a tasty treat.

What are the Nutritional Benefits of Venti Caramel Apple Spice?

While the Venti Caramel Apple Spice with whipped soy milk is not a health food by any means, it does have some nutritional benefits. For one, the drink contains a significant amount of vitamin C from the apple juice. Vitamin C is an antioxidant that helps protect your cells from damage. The drink also contains some calcium from the soy milk. Calcium is important for building and maintaining strong bones and teeth.

What Should Be Done to Limit Consumption of Venti Caramel Apple Spice?

If you're concerned about the high calorie and sugar content of the Venti Caramel Apple Spice with whipped soy milk, there are some steps you can take to limit your consumption. One option is to only order the drink occasionally, rather than making it a daily habit. You could also try sharing a Venti with a friend or family member to reduce your individual calorie intake. Another option is to opt for other Starbucks drinks that are lower in calories and sugar, like brewed coffee or tea.