1 Serving Teriyaki Marinated Sirloin, Coq Au Vin has an enticing combination of French and Japanese flavors. Made with tender sirloin and chicken braised in red wine, this dish is given a sweet and savory twist with teriyaki marinade. And with only 343 calories per serving, it's a guilt-free indulgence that won't compromise your healthy diet.

Apart from its irresistible taste, this dish is also packed with nutrition. The sirloin and chicken are excellent sources of high-quality protein, while the vegetables add up to the dietary fiber and essential vitamins and minerals.

In this article, we'll explore the recipe, nutritional information, benefits, and variations of Teriyaki Marinated Sirloin Coq Au Vin, as well as tips and suggestions for cooking and serving it.

What is Teriyaki Marinated Sirloin Coq Au Vin?

Teriyaki Marinated Sirloin Coq Au Vin is a fusion dish that combines French and Japanese culinary traditions. It's a hearty and flavorful stew made with sirloin steak and chicken thighs that are seared and then stewed with red wine, vegetables, and seasonings. The teriyaki marinade, which is made from soy sauce, sugar, and ginger, gives it a sweet and umami flavor that goes perfectly with the tender meat. The dish is typically served over rice or noodles, and it's a perfect meal for a cozy and satisfying dinner. It's also a great dish for meal prep, as it can be refrigerated and reheated without losing its flavor and texture.

Ingredients for Teriyaki Marinated Sirloin Coq Au Vin

To make Teriyaki Marinated Sirloin Coq Au Vin, you'll need the following ingredients:

• 8 oz sirloin steak, cut into cubes
• 2 chicken thighs, bone-in and skin-on
• 1/2 cup red wine
• 1/4 cup soy sauce
• 2 tbsp sugar
• 2 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 onion, chopped
• 2 carrots, chopped
• 1 celery stalk, chopped
• 1 bay leaf
• 2 tbsp olive oil
• Salt and pepper, to taste
• 2 cups cooked rice or noodles, for serving
• Fresh parsley, for garnish

Nutritional Information

Teriyaki Marinated Sirloin Coq Au Vin is a highly nutritious dish that's loaded with protein, fiber, vitamins, and minerals. Here's the approximate nutritional composition of one serving of this dish:

• calories: 343
• Protein: 29 g
• Fat: 14 g
• Carbohydrates: 20 g
• Sodium: 833 mg
• Fiber: 3 g
• Vitamin A: 51% RDA
• Vitamin C: 6% RDA
• Calcium: 2% RDA
• Iron: 17% RDA

Note that the nutritional values may vary depending on the quality and quantity of the ingredients used, as well as the cooking method and serving size.

Preparation Steps

Here are the steps to follow to make Teriyaki Marinated Sirloin Coq Au Vin:

1. Marinate the sirloin steak in the teriyaki sauce for at least 30 minutes.
2. In a large pot or Dutch oven, heat the olive oil over medium-high heat, then sear the chicken thighs until browned on both sides. Remove and set aside.
3. In the same pot, sauté the garlic, ginger, onion, carrots, and celery until softened.
4. Add the bay leaf, red wine, and teriyaki-marinated sirloin cubes. Bring to a boil, then reduce the heat and cover. Cook for about 30-40 minutes, stirring occasionally, until the meat is tender and the sauce has thickened.
5. Add back the chicken thighs to the pot and cook for another 15-20 minutes.
6. Remove the bay leaf and discard. Serve the stew over the cooked rice or noodles and sprinkle with fresh parsley.

Enjoy your delicious and healthy Teriyaki Marinated Sirloin Coq Au Vin!

Serving Suggestions

Teriyaki Marinated Sirloin Coq Au Vin can be served in various ways, depending on your preference and creativity. Here are some serving suggestions to inspire you:

• Serve the stew with a side of steamed broccoli, green beans, or asparagus for an extra nutrient boost.
• Top the dish with toasted sesame seeds, sliced scallions, or shredded carrots for added texture and color.
• Pair it with a glass of red wine, such as Pinot Noir or Cabernet Sauvignon, to enhance the flavor and mouthfeel of the dish.

Feel free to experiment with your own serving ideas and share them with us!

Teriyaki Marinated Sirloin Coq Au Vin Recipe Variations

Teriyaki Marinated Sirloin Coq Au Vin is a versatile dish that can be customized to your liking. Here are some recipe variations that you might want to try:

• Replace the sirloin steak with pork tenderloin or beef chuck for a different taste and texture.
• Use white wine instead of red wine for a lighter and brighter flavor.
• Add some chopped mushrooms or bell peppers to the stew for more flavor and nutrition.
• Make a vegetarian version by substituting the meat with tofu, tempeh, or seitan and using vegetable broth instead of chicken broth.

Don't be afraid to experiment and make your own version that suits your taste and dietary needs!

Benefits of Teriyaki Marinated Sirloin Coq Au Vin

Teriyaki Marinated Sirloin Coq Au Vin offers various health benefits that make it a great addition to your meal plan. Here are some of them:

• High-quality protein: The combination of sirloin steak and chicken thighs provides a significant amount of protein that helps build and repair muscle tissue, as well as support immune and hormonal health.
• Low-calorie and low-fat: With only 343 calories and 14 grams of fat per serving, this dish is a healthy and filling option for weight management and cardiovascular health.
• Rich in fiber and antioxidants: The vegetables in the dish, such as onions, carrots, and celery, are excellent sources of fiber, vitamins, and minerals that promote digestive health and reduce inflammation and oxidative stress in the body.
• Satisfying and flavorful: The combination of French and Japanese flavors in this dish makes it a tasty and satisfying meal that can satisfy your cravings and keep you full for longer.

By including Teriyaki Marinated Sirloin Coq Au Vin in your diet, you can enjoy these benefits and more!

Teriyaki Marinated Sirloin Coq Au Vin - A French-Japanese Fusion Dish

Teriyaki Marinated Sirloin Coq Au Vin is a unique and delicious example of fusion cuisine, which combines elements from different culinary traditions to create new and interesting flavors and textures. This dish is inspired by two iconic dishes from France and Japan, Coq Au Vin and Teriyaki Chicken, respectively. Coq Au Vin is a classic French stew made with chicken cooked in wine, while Teriyaki Chicken is a popular Japanese dish made with grilled or pan-fried chicken coated with a sweet soy sauce glaze. By combining these two dishes, the chefs were able to create a dish that highlights the best of both worlds while adding their own twist to it.

Teriyaki Marinated Sirloin Coq Au Vin is a testament to the versatility and creativity of fusion cuisine and its ability to bring people together through food.

Teriyaki Marinated Sirloin Coq Au Vin Cooking Tips

To make the perfect Teriyaki Marinated Sirloin Coq Au Vin, here are some cooking tips to keep in mind:

• Use high-quality meat and poultry that are fresh and preferably organic or grass-fed.
• Marinate the sirloin steak for at least 30 minutes to allow the flavors to penetrate the meat.
• Sear the chicken thighs first to enhance their flavor and create a crispy skin.
• Use a heavy-bottomed pot or Dutch oven that distributes the heat evenly and prevents the stew from burning or sticking to the bottom.
• Cook the stew on low heat for at least 1 hour to allow the meat to become tender and the sauce to thicken.
• Taste the dish and adjust the seasoning and sweetness as per your preference.
• Garnish the dish with fresh herbs or spices to enhance its aroma and flavor.

Follow these tips to create a restaurant-quality Teriyaki Marinated Sirloin Coq Au Vin that everyone will love!

Why Should You Try Teriyaki Marinated Sirloin Coq Au Vin?

If you haven't tried Teriyaki Marinated Sirloin Coq Au Vin yet, here are some reasons why you should give it a chance:

• It's a unique and flavorful fusion dish that combines French and Japanese cuisines.
• It's made with high-quality and nutritious ingredients that can boost your health and wellbeing.
• It's a low-calorie and low-fat dish that's suitable for weight management and heart health.
• It's a versatile and customizable dish that can be tailored to your taste and dietary needs.
• It's a satisfying and comforting meal that's perfect for a cozy dinner or meal prep.

If you love exciting and healthy food, then Teriyaki Marinated Sirloin Coq Au Vin is a must-try for you!