If you're looking for a comforting and indulgent beverage, a Tall Cinnamon Dolce Latte with Whole Milk is a delicious choice. With just 230 Calories, it's a treat that won't ruin your diet.

This classic Starbucks drink is made with espresso, cinnamon dolce syrup, and steamed Whole Milk. It's topped with sweetened whipped cream by default, but for a lighter option, skip the whipped cream. Here is a breakdown of its nutritional information.

In this article, we'll explore everything you need to know about a Cinnamon Dolce Latte, including its calorie and Fat Content, serving size, Caffeine and sugar amounts, Protein Content, and vitamin and mineral content. We'll also talk about its Ingredients and the potential Benefits it offers.

Calories in a Tall Cinnamon Dolce Latte

If you're counting calories, a Tall Cinnamon Dolce Latte with Whole Milk is not the worst choice. It contains 230 Calories, which makes up about 11.5% of your daily calories on a 2,000-calorie diet. If you opt for the default whipped cream topping, it adds an extra 70 calories. So, skipping the whipped cream reduces the total calorie count by almost a third. Overall, a cinnamon dolce latte is a treat that can fit into a balanced diet, as long as you watch your portion sizes and choose your other meals and snacks carefully.

Fat Content in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte with Whole Milk contains 7 grams of total fat, which is about 11% of the recommended daily intake for a 2,000-calorie diet. It also contains 4 grams of saturated fat, or about 20% of the daily limit. This is because whole milk is used, which is higher in fat than nonfat or low-fat milk options. If you're trying to reduce your fat intake, you can ask for skim or soy milk instead, but note that the flavor and texture may be different.

Serving Size of a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte is 12 ounces, or 355 milliliters, in size. This is the smallest size available for a hot latte at Starbucks. If you're used to drinking larger sizes, keep in mind that scaling up the drink can increase the calorie, fat, sugar, and Caffeine content. Also, note that ordering a drink with extra pumps of syrup, whipped cream, or flavored drizzles can add extra calories and sugar without providing any nutritional Benefits.

Amount of Cholesterol in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte with Whole Milk contains 35 milligrams of Cholesterol, which is about 10% of the daily limit of 300 milligrams. If you have high cholesterol or are following a low-cholesterol diet, you can ask for alternative milk options that are lower in cholesterol, such as soy or almond milk.

Caffeine Content in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte contains one shot of espresso, which has about 75 milligrams of Caffeine. If you're sensitive to caffeine, you can ask for a decaf version or reduce the number of espresso shots. Note that the flavored syrup also contains a small amount of caffeine. Also, keep in mind that other beverages and foods you consume throughout the day may also contain caffeine, so watch your overall intake to avoid side effects like anxiety or sleep disturbance.

Amount of Sugar in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte with Whole Milk and No Whip contains 28 grams of sugar, which is about 7 teaspoons. Since the cinnamon dolce syrup is already sweetened, the amount of sugar cannot be lowered. If you want to reduce your sugar intake, you can opt for sugar-free syrup options that are sweetened with artificial sweeteners instead. However, note that artificial sweeteners may have their own potential health risks, so use them in moderation and consult with your healthcare provider if you have any concerns.

Protein Content in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte with Whole Milk contains 9 grams of protein, which is about 18% of the daily value for a 2,000-calorie diet. Protein is important for muscle building and repair, as well as satiety and blood sugar management. However, note that a latte is not a significant source of protein compared to other foods like meat, eggs, or beans.

Vitamin and Mineral Content in a Cinnamon Dolce Latte

A Tall Cinnamon Dolce Latte with Whole Milk and No Whip contains 25% of the daily value for calcium, which is important for bone health and muscle function. It also contains 10% of the daily value for vitamin A, which is important for vision, skin, and immune function. Additionally, the cinnamon used in the syrup may have antioxidant and anti-inflammatory properties that could benefit your health, although more research is needed to confirm these effects.

Ingredients in a Cinnamon Dolce Latte

A Cinnamon Dolce Latte is made with the following Ingredients: espresso, cinnamon dolce syrup, and steamed milk. The espresso is made from ground coffee beans and hot water, and is the base of the drink. The cinnamon dolce syrup is a blend of sugar, water, natural and artificial flavors, citric acid, and potassium sorbate. It adds the signature cinnamon flavor and sweetness to the latte. The steamed milk is made from Whole Milk by default, but can be substituted with soy or almond milk upon request.

Benefits of a Cinnamon Dolce Latte

While a Cinnamon Dolce Latte is not a superfood or a magic potion, it can offer some potential Benefits if consumed in moderation as part of a balanced diet and lifestyle. For example, the calming and cozy aroma and taste of cinnamon can reduce stress and lift your mood. The Caffeine in the espresso can improve alertness and performance, as well as protect against cognitive decline and chronic diseases like Alzheimer's and Parkinson's. The milk used in the latte also provides calcium and vitamin D, which are important for bone health and mood regulation. Just be sure to watch your portion sizes and choose other beverages and foods that are low in sugar, fat, and calories, and high in fiber, protein, and nutrients.