If you're in the mood for some comfort food, KFC's Famous Bowl - Mashed Potato with Gravy might be just what you're looking for. With 710 calories in one serving (543 g), it's a filling and satisfying meal. But before you indulge, let's take a closer look at the nutritional information.

One serving of the KFC Famous Bowl - Mashed Potato with Gravy contains 31 grams of fat, 65 grams of carbohydrates, and 6 grams of sugar. It also has 36 grams of protein and 1950 milligrams of sodium. So while it might be a tasty treat, it's important to keep in mind the nutritional content.

In this article, we'll explore the calories, fat content, protein amount, carbohydrates, sugar level, sodium intake, cholesterol, vitamins and minerals, ingredients, and dietary concerns regarding KFC Famous Bowl - Mashed Potato with Gravy. By the end of this article, you'll have a better understanding of this popular fast food item.

Calories in KFC Famous Bowl - Mashed Potato with Gravy

As mentioned earlier, one serving of KFC Famous Bowl - Mashed Potato with Gravy contains 710 calories. This is 35.5% of the daily recommended calorie intake for an average adult. So if you're watching your calorie intake, it's important to keep this in mind. It's worth noting that this calorie count is for one serving, which is quite large. If you want to enjoy this dish while still being mindful of your calories, consider splitting it with someone else or saving half for later.

Fat Content in KFC Famous Bowl - Mashed Potato with Gravy

As mentioned earlier, one serving of KFC Famous Bowl - Mashed Potato with Gravy contains 31 grams of fat. This is 48% of the daily recommended fat intake for an average adult. While some fat is necessary for a healthy diet, it's important not to overdo it. Too much fat can lead to weight gain and other health issues. If you're looking to reduce your fat intake, consider ordering a different item from the KFC menu, or choosing a smaller serving size. Alternatively, you can balance out the fat by focusing on healthier choices in your other meals throughout the day.

Protein Amount in KFC Famous Bowl - Mashed Potato with Gravy

One positive aspect of the KFC Famous Bowl - Mashed Potato with Gravy is its high protein content. One serving contains 36 grams of protein, which is 72% of the daily recommended protein intake for an average adult. Protein is crucial for building and repairing muscles and tissues, so this dish can be a good post-workout option. However, it's important to balance your protein intake with other nutrients. Too much protein can be harmful to your health, particularly if you have kidney problems.

Carbohydrates in KFC Famous Bowl - Mashed Potato with Gravy

One serving of KFC Famous Bowl - Mashed Potato with Gravy contains 65 grams of carbohydrates. This is 21.7% of the daily recommended carbohydrate intake for an average adult. Carbohydrates are an important source of energy, but it's important to choose complex carbohydrates like whole grains rather than simple carbohydrates like sugars. If you're looking to reduce your carbohydrate intake, consider ordering a different item from the KFC menu, or choosing a smaller serving size. Alternatively, you can balance out the carbohydrates by focusing on healthier choices in your other meals throughout the day.

Sugar Level in KFC Famous Bowl - Mashed Potato with Gravy

One serving of KFC Famous Bowl - Mashed Potato with Gravy contains 6 grams of sugar. While this isn't a huge amount, it's important to keep in mind the added sugars in your diet. Too much added sugar can increase your risk of health issues like obesity, diabetes, and heart disease. To reduce your sugar intake, consider ordering a different item from the KFC menu, or choosing a smaller serving size. Alternatively, you can balance out the sugar by focusing on healthier choices in your other meals throughout the day.

Sodium Intake in KFC Famous Bowl - Mashed Potato with Gravy

One serving of KFC Famous Bowl - Mashed Potato with Gravy contains 1950 milligrams of sodium. This is 84.8% of the daily recommended sodium intake for an average adult. While some sodium is necessary for a healthy diet, too much can increase your risk of health issues like high blood pressure and heart disease. To reduce your sodium intake, consider ordering a different item from the KFC menu, or choosing a smaller serving size. Alternatively, you can balance out the sodium by focusing on healthier choices in your other meals throughout the day.

Cholesterol in KFC Famous Bowl - Mashed Potato with Gravy

One serving of KFC Famous Bowl - Mashed Potato with Gravy contains 95 milligrams of cholesterol. This is 31.7% of the daily recommended cholesterol intake for an average adult. While some cholesterol is necessary for a healthy diet, too much can increase your risk of health issues like heart disease. To reduce your cholesterol intake, consider ordering a different item from the KFC menu, or choosing a smaller serving size. Alternatively, you can balance out the cholesterol by focusing on healthier choices in your other meals throughout the day.

Vitamins and Minerals in KFC Famous Bowl - Mashed Potato with Gravy

One serving of KFC Famous Bowl - Mashed Potato with Gravy contains some vitamins and minerals, including Vitamin C and Iron. However, the amounts are generally quite low. While it's always better to get your nutrients from whole foods rather than supplements, if you're concerned about your nutrient intake you might want to consider supplementing with a high-quality multivitamin.

Ingredients in KFC Famous Bowl - Mashed Potato with Gravy

The ingredients in KFC Famous Bowl - Mashed Potato with Gravy include mashed potatoes, gravy, popcorn chicken, corn, and cheese. While these ingredients aren't inherently unhealthy, the dish as a whole is quite high in calories, fat, and sodium. If you're concerned about the ingredients in your food, you might want to consider making your own version of this dish using healthier ingredients.

Dietary Concerns regarding KFC Famous Bowl - Mashed Potato with Gravy

If you have any dietary concerns, it's important to be aware of the ingredients and nutritional content of the foods you're consuming. If you're concerned about calories, fat, sodium, or any other nutrients, consider ordering a different item from the KFC menu or choosing a smaller serving size. Additionally, if you have any food allergies, make sure to read the ingredients carefully and speak with a KFC employee to ensure that your meal is safe.