If you're looking for a delicious and convenient meal option, consider reaching for a cup of Kitchen Classics Chicken Noodle Soup. With just 80 calories per serving, this soup is a great choice for those who are watching their calorie intake.

Not only is this soup low in calories, it's also packed with essential nutrients. Each serving contains 7 grams of protein, 1 gram of fat, and 14 grams of carbohydrates. It's also a good source of vitamin A and iron.

In this article, we'll explore everything you need to know about Kitchen Classics Chicken Noodle Soup, from its ingredients and nutritional content to its health benefits and serving suggestions.

Nutritional Content

As mentioned, a 1 cup serving of Kitchen Classics Chicken Noodle Soup contains 80 calories, 7 grams of protein, 1 gram of fat, and 14 grams of carbohydrates. It also has 2 grams of fiber and 5 grams of sugar. In terms of vitamins and minerals, each serving provides 10% of your daily value of vitamin A and 6% of your daily value of iron. The soup is also relatively low in sodium, with just 690 milligrams per serving. However, if you are monitoring your salt intake, you may want to choose a reduced-sodium option or adjust your other meals accordingly.

Soup Ingredients

The ingredients in Kitchen Classics Chicken Noodle Soup include chicken broth, cooked enriched egg noodles (semolina wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cooked chicken meat, carrots, celery, and seasoning (salt, sugar, monosodium glutamate, yeast extract, natural flavoring, disodium inosinate, disodium guanylate, turmeric). It's worth noting that this soup does contain gluten and soy, so those with allergies or intolerances to these ingredients should steer clear or look for alternative options.

Quick and Easy Meal Idea

Kitchen Classics Chicken Noodle Soup is the perfect option when you need a quick, filling meal but don't have a lot of time or energy to devote to cooking. Simply heat up a cup in the microwave or on the stove, and you're good to go! For an even heartier meal, consider pairing your soup with some whole grain bread, a side salad, or a piece of fruit. All of these options will help to add some additional fiber and nutrients to your meal.

Comfort Food Option

If you're feeling under the weather or just craving something warm and comforting, Kitchen Classics Chicken Noodle Soup is a great choice. The savory broth, tender chicken, and comforting noodles are sure to hit the spot and provide some much-needed comfort. Plus, because this soup is low in calories and relatively low in fat, it's a better choice than some other comfort foods like mac and cheese or pizza.

Health Benefits

In addition to being low in calories, Kitchen Classics Chicken Noodle Soup provides a number of health benefits. The chicken provides a good source of lean protein, which is essential for building and maintaining muscle. The carrots and celery provide vitamins A and K, which are important for maintaining healthy vision and strong bones, respectively. Additionally, the warm broth and steam from the soup may help to soothe a sore throat, clear nasal congestion, and support overall respiratory health.

Cooking Instructions

To prepare Kitchen Classics Chicken Noodle Soup, simply heat up one cup of soup in the microwave or on the stove until hot. Be sure to stir occasionally to ensure even heating.

Meal Pairings

As mentioned, pairing Kitchen Classics Chicken Noodle Soup with some whole grain bread, a side salad, or a piece of fruit can help to make for a more satisfying and nourishing meal. Alternatively, you could add some chopped spinach or broccoli to the soup to boost its nutritional content.

Soup Texture and Consistency

Kitchen Classics Chicken Noodle Soup has a smooth, slightly thick texture that is easy to eat and enjoyable. The noodles are cooked perfectly, providing just the right amount of chewiness, and the chicken is tender and flavorful.

Storage and Shelf Life

Kitchen Classics Chicken Noodle Soup should be stored in a cool, dry place, away from direct sunlight or heat. It has a shelf life of approximately 2 years from the date of production, although it's always a good idea to check the expiration date on the packaging before consuming.

Serving Suggestions

Kitchen Classics Chicken Noodle Soup is a versatile ingredient that can be used in a variety of dishes. Consider using it as a base for a heartier soup or stew, or add some cooked chicken and vegetables to make a nourishing and filling meal. The soup can also be used as a quick and easy sauce for pasta, or as a topping for baked potatoes or sweet potatoes. Get creative and experiment with different ways to enjoy this delicious and convenient soup!