A Subway sandwich with NY Steamer filling and Wheat Bread in medium size contains about 710 Calories. It may seem like a lot, but it can be a satisfying meal on-the-go.

This sandwich is packed with Protein, Carbohydrates, Vitamins, and Minerals, making it a wholesome option for those who are looking for a filling lunch or dinner.

In this article, we'll explore the ingredients and nutritional value of the sandwich, its benefits, how to prepare it, and some healthy Variations that you can try.

Ingredients

The NY Steamer Wheat sandwich is made using freshly baked Wheat Bread, turkey breast, Black Forest ham, salami, pepperoni, and melted provolone cheese. For toppings, you can add lettuce, tomatoes, onions, green peppers, cucumbers, or any other vegetables of your choice. You can also choose from a variety of sauces and dressings to add flavor to your sandwich.

Calories and Nutrition Facts

One Subway NY Steamer Wheat sandwich contains 710 Calories, which is about 35% of the daily recommended calorie intake for an average adult. It also contains 56 grams of Carbohydrates, 34 grams of Protein, and 38 grams of Fat. The sandwich is also a good source of dietary fiber, with 7 grams per serving. The nutritional content of the sandwich can vary based on the toppings and dressings you choose to add to it.

Fat, Protein and Carbohydrates

The Subway NY Steamer Wheat sandwich contains a balanced amount of Protein, Carbohydrates, and Fat. The high protein content in the sandwich can help you feel full for longer, and the carbohydrates can provide the energy you need to keep going throughout the day. The sandwich also contains some saturated fat, so it's important to consume it in moderation.

Vitamins and Minerals

The Subway NY Steamer Wheat sandwich is a good source of several essential Vitamins and Minerals, including vitamin A, vitamin C, calcium, and iron. Vitamin A is beneficial for eye health and immunity while vitamin C helps improve skin health and boosts immunity as well. Calcium is necessary for bone strength, and iron is essential for carrying oxygen throughout the body.

Benefits of Wheat Bread

The Wheat Bread used in the Subway NY Steamer Wheat sandwich is a healthier option than white bread as it is made from whole wheat grains. Wheat bread contains more fiber, Vitamins, and Minerals than white bread, which can help you feel fuller for longer and provide your body with the nutrients it needs. It can also help regulate blood sugar levels and reduce the risk of heart disease and other health issues.

Sandwich Preparation

To prepare the Subway NY Steamer Wheat sandwich, start by choosing your preferred bread size and type. Then, select your desired fillings and toppings from the Subway menu. Once you've made your selection, the sandwich artist will prepare your sandwich right before your eyes, making it fresh just the way you like it.

Wheat Sandwich Variations

The Subway NY Steamer Wheat sandwich can be customized in many ways. You can add or remove any fillings and toppings to suit your dietary needs and preferences. For a vegetarian option, you can remove the meat and add more vegetables. You can also choose low-Fat dressings and sauces. Experiment with different combinations to find your favorite wheat sandwich variation.

Healthy Eating Tips

When ordering a sandwich at Subway, opt for whole Wheat Bread instead of white bread. Choose lean Proteins like turkey or chicken breast and add plenty of vegetables to your sandwich. Avoid high-Fat dressings and sauces, and go easy on the cheese. Drink water or unsweetened beverages instead of sugary drinks. You can also check the Subway nutrition guide to get a better idea of the calorie and nutritional content of your sandwich.

Dietary Restrictions

Subway offers many options for customers with Dietary Restrictions. If you're vegetarian, you can opt for plant-based Protein like Beyond Meat. If you're gluten-sensitive, you can get a salad instead of a sandwich or choose from Subway's gluten-sensitive menu. If you have any other dietary restrictions or allergies, you can speak to the sandwich artist or check the nutrition guide for more information.

Calorie Control

While the Subway NY Steamer Wheat sandwich is a nutritious option, it's important to consume it in moderation as it can be high in Calories. To control the calorie intake, you can opt for a smaller sandwich, remove some of the fillings, or choose low-calorie dressings and sauces. You can also pair your sandwich with a side of low-Fat or vegetables to balance out your meal.