A serving of 2 oz (56 g) of finely sliced smoked ham contains approximately 60 calories. This meat is a popular choice for breakfast, sandwiches, and salads. In this article, we will dive deeper into the nutritional content of smoked ham.
Smoked ham is an excellent source of protein. A single serving contains approximately 10 grams of protein, which is beneficial for building and repairing body tissues. Additionally, it contains essential vitamins and minerals.
Learning about the nutritional content of smoked ham can help you make more informed food choices. In the following sections, we will explore the different components of smoked ham that make it a healthy addition to your meals.
Calories in Finely Sliced Smoked Ham
A 2 oz (56 g) serving of finely sliced smoked ham contains approximately 60 calories. This calorie content can vary depending on the cut and preparation method of the ham. Due to its calorie content, smoked ham is a convenient choice for individuals who are looking to lose weight or maintain a healthy diet.
Protein Content in Smoked Ham
Smoked ham is a rich source of protein. A serving of 2 oz (56 g) contains approximately 10 grams of protein, which is beneficial for repairing and building body tissues. Protein is also essential for maintaining healthy skin, bones, and muscles. It is a valuable nutrient for people who engage in physical activities such as weightlifting, endurance sports, or bodybuilding.
Fat Content in Smoked Ham
Smoked ham contains a moderate amount of fat. A 2 oz (56 g) serving provides approximately 2.5 grams of fat, of which 1 gram is saturated fat. Saturated fat can increase your risk of heart disease and have negative effects on your cholesterol levels. Therefore, it is essential to moderate your intake of smoked ham and other high-fat meats.
Carbohydrates in Smoked Ham
Smoked ham is a low-carbohydrate food. A serving of 2 oz (56 g) contains approximately 1 gram of carbohydrates, making it an excellent choice for individuals who are following a low-carb or keto diet. However, it is important to note that other foods you eat with smoked ham, such as bread or crackers, may contain significant amounts of carbohydrates.
Cholesterol Content in Smoked Ham
Smoked ham is a high-cholesterol food. A serving of 2 oz (56 g) provides approximately 30 milligrams of cholesterol. High levels of dietary cholesterol can increase the risk of heart disease and stroke. Therefore, it is essential to consume smoked ham in moderation and pair it with other low-cholesterol foods.
Sodium Content in Smoked Ham
Smoked ham is a high-sodium food. A serving of 2 oz (56 g) provides approximately 500 milligrams of sodium. High sodium intake can increase blood pressure levels and put you at risk for heart disease, stroke, and kidney problems. Therefore, it is crucial to limit your consumption and choose low-sodium ham options whenever possible.
Vitamin C in Smoked Ham
Smoked ham is not a significant source of vitamin C. A 2 oz (56 g) serving provides only 1% of the daily recommended intake. Vitamin C is essential for collagen production, wound healing, and immune system function. Therefore, it is essential to consume other vitamin C-rich foods like citrus fruits, strawberries, or bell peppers.
Calcium Content in Smoked Ham
Smoked ham is not a significant source of calcium. A 2 oz (56 g) serving provides only 1% of the daily recommended intake. Calcium is essential for building and maintaining strong bones and teeth. Therefore, it is essential to consume other calcium-rich foods like dairy products, leafy greens, or fortified foods.
Iron Content in Smoked Ham
Smoked ham is a moderate source of iron. A 2 oz (56 g) serving provides approximately 5% of the daily recommended intake. Iron is essential for transporting oxygen throughout the body and preventing anemia. Therefore, it is essential to consume other iron-rich foods like red meat, poultry, beans, or fortified cereals.
Other Nutrients in Smoked Ham
In addition to protein and minerals, smoked ham provides other important nutrients like vitamin B12, phosphorus, and zinc. Vitamin B12 is essential for the nervous system and cognitive function, while phosphorus and zinc support bone health, immune function, and wound healing.
"Everything in moderation, including moderation." -Oscar Wilde
5 Frequently Asked Questions About Finely Sliced Smoked Ham
1. How many calories are in 2 oz of smoked ham?
There are 60 calories in 2 oz (56 g) of finely sliced smoked ham.
2. What are the nutritional value of smoked ham?
In addition to calories, 2 oz of smoked ham contains 8 g of protein, 2.5 g of fat, and 360 mg of sodium.
3. Can smoked ham be part of a healthy diet?
Yes, in moderation. Smoked ham is a good source of protein, but it is also high in sodium and saturated fat. It is best to consume smoked ham in moderation and pair it with other healthy foods.
4. How long does smoked ham last in the fridge?
Unopened smoked ham can last up to two weeks in the fridge. Once opened, it should be consumed within seven days.
5. How can smoked ham be prepared?
Smoked ham can be eaten cold as a sandwich filling or can be warmed up and used as a topping for pizza or as a filling for omelets. It can also be added to soups, stews, and casseroles for added flavor and protein.