If you're looking for a delicious and healthy dish that won't break the calorie bank, try 1 cup of Tomato Parmesan & Vegetables which has only 120 Calories per serving. This veggie-packed dish is perfect for a satisfying lunch or dinner option.
The main ingredients of this dish include fresh Tomatoes, Vegetables like zucchini and mushrooms, Parmesan Cheese and Italian herbs for extra flavor. Not only is it low in Calories, but it's also a great source of vitamins and minerals.
In this article, we'll explore some of the health benefits, dietary restrictions, and meal suggestions for 1 cup of Tomato Parmesan & Vegetables.
Calorie Count
As mentioned earlier, 1 cup of Tomato Parmesan & Vegetables contains only 120 Calories. This makes it a great option for those trying to lose weight or maintain a healthy weight. In addition to being low in calories, this dish is also low in fat and high in fiber. This helps to keep you feeling full and satisfied, while also supporting digestive health.
Ingredients List
The ingredients in this dish include:
- 2 large Tomatoes, chopped
- 1 zucchini, sliced
- 1 cup mushrooms, sliced
- 2 cloves garlic, minced
- 1/4 cup Parmesan Cheese, grated
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper, to taste
Health Benefits
Tomatoes are a great source of vitamins and minerals, including vitamin C, potassium, and lycopene, which may help to prevent certain types of cancer. Zucchini is low in Calories and high in fiber, which may support digestive health and weight management. Mushrooms are a good source of antioxidants and may have immune-boosting properties. Olive oil is high in healthy fats and may help to reduce inflammation.
Serving Size
This Recipe makes about 4 servings, with each serving size being 1 cup. You can customize the serving size based on your personal dietary needs and preferences. Eat it as a Side Dish or pair it with a protein source like grilled chicken or fish for a complete meal.
Dietary Restrictions
This dish is vegetarian and gluten-free, making it a great option for those with dietary restrictions. If you have any other dietary restrictions or allergies, be sure to check the ingredient list and make any necessary substitutions or modifications.
Preparation Method
To make 1 cup of Tomato Parmesan & Vegetables, follow these simple steps:
- Heat olive oil in a large skillet over medium heat.
- Add garlic and cook for 1-2 minutes, until fragrant.
- Add zucchini and mushrooms and cook for 5-7 minutes, until tender.
- Add chopped Tomatoes, Italian seasoning, salt, and pepper. Stir to combine.
- Cook for an additional 3-5 minutes, until tomatoes are heated through.
- Sprinkle with grated Parmesan Cheese and serve.
Taste Profile
This dish has a delicious and fresh taste, thanks to the combination of juicy Tomatoes, savory Parmesan Cheese, and Flavorful Italian herbs. The combination of different textures and flavors will keep your taste buds satisfied and ensure that you enjoy every bite!
Shelf Life
Since this dish is made with fresh ingredients, it's best consumed immediately after cooking. If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days.
Meal Suggestions
1 cup of Tomato Parmesan & Vegetables is a versatile dish that can be served in many different ways. Here are some meal suggestions to try:
- Serve it as a Side Dish with grilled chicken or fish.
- Top it with a fried egg for a filling breakfast option.
- Stuff it into a pita pocket for an easy and portable lunch.
- Add it to pasta or quinoa for an extra boost of veggies.
Nutritional Value Comparison
Compared to other pasta dishes and Italian-style dishes, 1 cup of Tomato Parmesan & Vegetables is lower in Calories and higher in nutrients. Here's a Nutritional comparison of 1 cup of Tomato Parmesan & Vegetables vs other popular Italian dishes:
| Dish | Calories per serving | Protein per serving | Fiber per serving |
|---|
| 1 cup of Tomato Parmesan & Vegetables | 120 | 6g | 3g |
| 1 cup of spaghetti with tomato sauce | 221 | 8g | 2g |
| 1 cup of cheese lasagna | 326 | 15g | 2g |
| 1 slice of pepperoni pizza | 285 | 11g | 1g |
Eating healthy can be delicious and satisfying! Try 1 cup of Tomato Parmesan & Vegetables for a nutritious and flavorful meal.
5 FAQ About 1 Cup of Tomato Parmesan & Vegetables
1. What are the ingredients in the Tomato Parmesan & Vegetables?
The Tomato Parmesan & Vegetables typically contain diced Tomatoes, Parmesan Cheese, assorted vegetables such as zucchini, squash, and onions, and seasonings such as garlic and herbs.
2. How many Calories are in 1 cup of Tomato Parmesan & Vegetables?
1 cup of Tomato Parmesan & Vegetables typically contains about 120 calories.
3. Is Tomato Parmesan & Vegetables a healthy food option?
Tomato Parmesan & Vegetables can be a healthy food option as it contains different vegetables that provide essential nutrients and antioxidants for the body. However, the calorie count may vary depending on the amount of cheese and oil used in the Recipe.
4. Can Tomato Parmesan & Vegetables be used as a main dish?
Tomato Parmesan & Vegetables can be used as a Side Dish or a main dish. It can be paired with pasta, rice, or grilled chicken for a complete meal.
5. How can I prepare Tomato Parmesan & Vegetables?
To prepare Tomato Parmesan & Vegetables, you can sauté the vegetables in a pan with garlic and oil until they are cooked through. Then add diced tomatoes and parmesan cheese and cook for an additional few minutes until everything is heated through and the cheese is melted.