Did you know that 1 oz of dried jujube contains 81 calories? Jujube is commonly used in traditional medicine for a variety of purposes, but did you know that it also has some great nutritional benefits?
Jujube is low in fat and high in both fiber and carbohydrates. It is also a good source of important vitamins and minerals.
In this article, we'll explore the nutritional benefits of dried jujube, how to consume it, and how to store it properly.
Calories in Dried Jujube
Jujube is a great low-calorie snack option, with just 81 calories in a 1 oz serving. This makes it a great snack option for those who are watching their calorie intake or looking to maintain a healthy weight.
Carbohydrates in Dried Jujube
Jujube is also a good source of carbohydrates, with 21g in a 1 oz serving. Carbohydrates are an important source of energy for our bodies, and jujube is a great way to get them.
Protein in Dried Jujube
While jujube is not a significant source of protein, it still contains 1g per 1 oz serving. Protein is important for building and repairing muscles, so every little bit helps.
Fiber in Dried Jujube
Jujube is a great source of fiber, with 1.5g per 1 oz serving. Fiber is important for keeping our digestive systems healthy and preventing constipation.
Fat in Dried Jujube
Jujube is a low-fat food, with just 0.2g of fat per 1 oz serving. This makes it a great option for those who are trying to maintain a healthy weight.
Vitamins in Dried Jujube
Jujube is a good source of several important vitamins and minerals. In a 1 oz serving, you'll get vitamin C, which is important for boosting your immune system, vitamin B6, which is important for brain function, and potassium, which helps regulate blood pressure.
Minerals in Dried Jujube
Jujube is also a good source of several important minerals. In a 1 oz serving, you'll get iron, which is important for transporting oxygen throughout your body, and magnesium, which is important for bone health.
Health Benefits of Dried Jujube
Jujube has been used in traditional medicine for centuries, and it is believed to have several potential health benefits. Some studies suggest that it may help improve digestion, boost immunity, and even reduce anxiety.
Ways to Consume Dried Jujube
Dried jujube can be enjoyed as a healthy snack. It can also be used in cooking, such as in soups or stews, to add flavor and nutrition.
How to Store Dried Jujube
To keep your dried jujube fresh and tasty, it's important to store it properly. Store it in an airtight container in a cool, dry place to prevent it from getting stale or moldy.
Jujube is a nutrient-dense superfood that can contribute to a healthy diet.
5 FAQs About Dried Jujube
1. What is a dried jujube?
Dried jujube is a fruit that has been dried in the sun or oven. It is known for its sweet and chewy texture, and is often used in traditional Chinese medicine.
2. What are the nutritional benefits of dried jujube?
Dried jujube is a good source of vitamin C, potassium, and fiber. It also contains antioxidants that can help boost your immune system.
3. How can I incorporate dried jujube into my diet?
Dried jujube can be eaten as a snack on its own, or it can be added to recipes like trail mix, oatmeal, or baked goods. It can also be simmered in water to make a sweet tea-like beverage.
4. What are the potential side effects of consuming dried jujube?
Consuming dried jujube in moderate amounts is generally safe for most people. However, if consumed in large quantities, it may cause digestive issues such as bloating, gas, or constipation. It may also interact with some medications, so it's best to consult with a healthcare professional before consuming it regularly.
5. Where can I find dried jujube?
Dried jujube can be found at most health food stores or online retailers. It may also be available at Asian supermarkets or specialty stores.