1 Serving Italian Vinaigrette Dressing contains around 130 Calories. This flavorful dressing is perfect for salads, sandwiches, or as a marinade for meats.
Italian Vinaigrette Dressing is a blend of Olive oil, red wine Vinegar, Herbs, and Garlic. It is a low-calorie dressing that is perfect for people who want to cut down on Calories, but still enjoy the taste of a delicious Salad dressing. Italian Vinaigrette Dressing is also an excellent choice for people following a keto diet since it contains no sugar and is low in carbs.
In this article, we'll explore the ingredients, nutritional facts, and benefits of Italian Vinaigrette Dressing. We'll also give you some tips on how to make Italian Vinaigrette Dressing at home and how to incorporate it into your diet.
Ingredients of Italian Vinaigrette Dressing
The ingredients of Italian Vinaigrette include: - 1/2 cup extra-virgin Olive oil - 1/4 cup red wine Vinegar
- 1 tablespoon honey
- 1 tablespoon dijon mustard
- 1 clove Garlic, minced
- salt and freshly ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 teaspoon dried thyme
Benefits of Italian Vinaigrette Dressing
Italian Vinaigrette Dressing has numerous health benefits, including: - Olive oil contains healthy unsaturated fats that can help lower cholesterol levels. - The Vinegar in Italian Vinaigrette Dressing can help regulate blood sugar levels and improve digestion.
How to make Italian Vinaigrette Dressing?
To make Italian Vinaigrette Dressing, follow these simple steps: - In a bowl, whisk together the Olive oil, red wine Vinegar, dijon mustard, honey, Garlic, oregano, basil, thyme, salt, and pepper until combined. - Store the dressing in an airtight container in the refrigerator and shake well before using.
Nutritional Facts of Italian Vinaigrette Dressing
Here are the nutritional facts of 1 serving (2 tablespoons) of Italian Vinaigrette Dressing: - Calories: 130
- Fat: 14g
- Carbohydrates: 1g
- Protein: 0g
Is Italian Vinaigrette Dressing Keto-Friendly?
Yes, Italian Vinaigrette Dressing is Keto-friendly because it is low in carbs and contains no sugar. It is an excellent choice for people who want to enjoy a delicious dressing while following a keto diet.
Uses of Italian Vinaigrette Dressing
Italian Vinaigrette Dressing can be used in many ways, including: - As a Salad dressing - As a marinade for meats or vegetables
Storage Instructions for Italian Vinaigrette Dressing
Store Italian Vinaigrette Dressing in an airtight container in the refrigerator for up to 1 week.
Ways to incorporate Italian Vinaigrette Dressing into your diet
Here are some creative ways to incorporate Italian Vinaigrette Dressing into your diet: - Use it as a dip for raw vegetables - Toss it with roasted potatoes or sweet potatoes
Alternatives to Italian Vinaigrette Dressing
If you're looking for an alternative to Italian Vinaigrette Dressing, try one of these options: - Balsamic Vinaigrette Dressing - Lemon Herb Vinaigrette Dressing
Italian Vinaigrette Dressing Brands
Some popular Italian Vinaigrette Dressing Brands include: - Newman's Own Italian Vinaigrette Dressing - Organicville Italian Vinaigrette Dressing
Italian Vinaigrette Dressing is a low-calorie dressing that is perfect for people who want to cut down on calories, but still enjoy the taste of a delicious salad dressing.
FAQs: Italian Vinaigrette Dressing
1. What are the ingredients in Italian vinaigrette dressing?
Italian vinaigrette dressing typically includes Olive oil, Vinegar (such as red wine or balsamic), Garlic, Dijon mustard, and Italian seasonings (such as oregano, basil, and parsley).
2. Is Italian vinaigrette dressing healthy?
Italian vinaigrette dressing can be a healthy choice as it contains heart-healthy olive oil and is typically lower in Calories than creamy dressings. However, it may also contain added sugars and sodium, so it's important to read the nutrition label and portion size.
3. What can I use Italian vinaigrette dressing on?
Italian vinaigrette dressing can be used on salads, as a marinade for chicken or seafood, or as a Dipping sauce for bread. It's also a great addition to roasted vegetables and grain bowls.
4. Can I make my own Italian vinaigrette dressing?
Yes, you can easily make your own Italian vinaigrette dressing using olive oil, vinegar, garlic, Dijon mustard, and Italian seasonings. There are many recipes available online that you can customize based on your preferences.
5. How can I store Italian vinaigrette dressing?
Italian vinaigrette dressing can be stored in an airtight container in the refrigerator for up to two weeks. Make sure to shake or stir the dressing before using as the oil and vinegar may separate over time.