If you're looking for a delicious and filling meal, look no further than the 1 Serving Sweet & Sour Bowl with Dark Chicken! This dish is a perfect balance of sweet and tangy flavors with tender chicken, and at 610 calories per serving, it's a filling meal that won't break the calorie bank.
But it's not just filling- it's also nutritious! This bowl is packed with protein, carbs, and essential vitamins and minerals that your body needs to function at its best. Let's take a deeper look at the nutritional information to see why this dish is a great choice for any meal.
In this article, we'll explore the calorie, protein, carbohydrate, fat, sugar, sodium, fiber, vitamin, mineral content, and health benefits of the 1 Serving Sweet & Sour Bowl with Dark Chicken. Whether you're trying to lose weight, gain muscle, or just maintain a healthy lifestyle, this dish has something to offer everyone!
Calorie Content
As mentioned earlier, this bowl contains 610 calories per serving. That may seem like a lot, but when you consider that it's a complete meal with protein, carbs, and vegetables, it's actually a reasonable amount for a lunch or dinner. If you're trying to lose weight or manage your calorie intake, you can easily adjust the amount of food you eat throughout the rest of the day so that this meal fits into your overall calorie budget. It's always a good idea to consult with a registered dietitian or a healthcare professional if you have any concerns or questions about your daily calorie intake.
Protein Content
One of the best things about this dish is its high protein content. With 28 grams of protein per serving, it's a great option for anyone looking to build and maintain muscle mass. Protein is also important for maintaining a healthy immune system and repairing tissues throughout the body. Plus, it's a filling nutrient that can help you stay fuller for longer, which can be helpful if you're trying to lose weight. Overall, the high protein content of the 1 Serving Sweet & Sour Bowl with Dark Chicken makes it a great option for anyone looking to add more protein to their diet.
Carbohydrate Content
Carbohydrates are an important energy source for the body, and this dish contains 78 grams of carbs per serving. It's a great option for anyone who needs a boost of energy before or after a workout, or for anyone who wants a filling meal that will keep them going throughout the day. However, if you're trying to manage your blood sugar levels or follow a low-carb diet, you may want to limit your portion size or pair this dish with some additional protein and healthy fats to stabilize your blood sugar levels. Overall, the carbohydrate content of the 1 Serving Sweet & Sour Bowl with Dark Chicken makes it a great option for anyone who needs a quick, easy, and nutritious meal that will satisfy their hunger.
Fat Content
This dish contains 10 grams of fat per serving, which makes it a relatively low-fat meal option. However, it's important to note that not all fats are created equal- some are healthier than others. The fat in this dish comes mainly from the dark chicken, which is a great source of protein and healthy fats like omega-3 fatty acids. These types of fats can help reduce inflammation and improve heart health. Overall, the relatively low fat content of the 1 Serving Sweet & Sour Bowl with Dark Chicken makes it a great option for anyone looking to reduce their overall fat intake while still enjoying a filling and nutritious meal.
Sugar Content
This dish contains 29 grams of sugar per serving, which may seem like a lot. However, most of the sugar comes from the sweet and sour sauce, which provides flavor and adds to the overall sweetness of the dish. If you're concerned about your sugar intake, you can try limiting your portion size or opting for a lower-sugar sauce. However, keep in mind that a little bit of sugar can be part of a healthy diet- the key is moderation. Overall, the sugar content of the 1 Serving Sweet & Sour Bowl with Dark Chicken may be a bit high, but it's still a nutritious and filling meal that can be enjoyed in moderation.
Sodium Content
This dish contains 1470 milligrams of sodium per serving, which is a bit high. Sodium is an essential nutrient that helps regulate blood pressure and maintain fluid balance in the body, but too much can lead to high blood pressure and other health problems. If you're concerned about your sodium intake, you can try limiting your portion size or opting for a lower-sodium sauce. You can also balance out your sodium intake throughout the day by choosing lower-sodium foods for other meals and snacks. Overall, the sodium content of the 1 Serving Sweet & Sour Bowl with Dark Chicken is a bit high, but it can still be part of a healthy diet if enjoyed in moderation.
Fiber Content
This dish contains 6 grams of fiber per serving, which is a decent amount for a meal. Fiber is important for maintaining digestive health, regulating blood sugar levels, and reducing the risk of chronic diseases like heart disease and type 2 diabetes. If you're looking to increase your fiber intake, you can try adding some additional fiber-rich vegetables like broccoli, spinach, or kale to your bowl. You can also pair this dish with a side salad or some whole-grain rice to boost its fiber content. Overall, the 1 Serving Sweet & Sour Bowl with Dark Chicken has a decent amount of fiber and can be part of a balanced diet that emphasizes fiber-rich whole foods.
Vitamin Content
This dish is packed with essential vitamins and minerals that your body needs to function at its best. Here are some of the most notable nutrients and their amounts per serving: - Vitamin A: 5000 IU (100% of DV) - Vitamin C: 90 mg (150% of DV)
Mineral Content
In addition to vitamins, this dish also contains several essential minerals that your body needs. Here are some of the most notable minerals and their amounts per serving: - Iron: 3.6 mg (20% of DV) - Calcium: 70 mg (10% of DV)
Health Benefits
Overall, the 1 Serving Sweet & Sour Bowl with Dark Chicken is a filling and nutritious meal that can provide a range of health benefits. Here are some of the most notable benefits of this dish: - High protein content can help build and maintain muscle mass - Fiber-rich vegetables and whole grains can improve digestive health and reduce the risk of chronic diseases like heart disease and type 2 diabetes
5 FAQ About Sweet & Sour Bowl - Dark Chicken with 610 calories
1. What is a sweet and sour bowl?
A sweet and sour bowl typically consists of protein such as chicken, pork or tofu, vegetables, and a sweet and sour sauce typically made with vinegar and sugar. In this case, the sweet and sour bowl contains dark chicken as the protein source.
2. How many calories are in the sweet and sour bowl?
The sweet and sour bowl with dark chicken contains 610 calories, which is a relatively high amount compared to other meals or dishes.
3. Is the sweet and sour bowl a healthy meal option?
The sweet and sour bowl may not be the healthiest meal option due to its high calorie count, sodium content, and sugar content in the sauce. However, it can be enjoyed in moderation as a treat or indulgence.
4. What are some alternatives to the sweet and sour bowl?
If you want a lighter and healthier meal option, you can consider ordering a salad with lean protein such as grilled chicken or shrimp, or selecting an entrée that is grilled or baked instead of fried.
5. Can I customize my sweet and sour bowl?
Yes, most restaurants are willing to customize your sweet and sour bowl to fit your dietary needs or preferences. You can ask for extra vegetables, a lighter sauce, or a smaller portion size to reduce the calorie count.