Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/2 Fat, Prime Grade, Cooked, Roasted)?

Name: Calories in 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/2 Fat, Prime Grade, Cooked, Roasted) and Nutrition Facts
Prep time: 13 min
Cook time: 13 min
Cuisine: World
Ingredients: 1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/2 Fat, Prime Grade, Cooked, Roasted)

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/2 Fat, Prime Grade, Cooked, Roasted) is 1136 calories.

Are you looking for a delicious and filling meal option? Look no further than 1 piece (excluding refuse) of beef ribs! Yielding from 1 lb raw meat with refuse, this dish is made from large end ribs trimmed to 1/2" fat, prime grade, and cooked and roasted to perfection. Not only does it taste amazing, but it also packs a whopping 1136 calories.

In addition to its high-calorie count, beef ribs are a great source of protein - containing 50g per serving - which is important for building and repairing muscles. This dish also contains a high amount of fat, making it a filling and satisfying option. However, it's important to note that consuming too much saturated fat can increase the risk of heart disease, so it's best to enjoy this dish in moderation.

For those looking to boost their iron intake, beef ribs are a good source of this essential mineral. Iron is needed to produce hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the rest of the body. A single serving of beef ribs contains approximately 10% of the daily recommended value of iron. Additionally, the prime grade beef used in this dish is of the highest quality, ensuring a delicious and satisfying meal every time.

1 Piece (excluding Refuse) (yield From 1 Lb Raw Meat With Refuse) Beef Ribs (Large End, Trimmed to 1/2 Fat, Prime Grade, Cooked, Roasted)

High Calories

As previously mentioned, beef ribs are high in calories - with 1 piece (excluding refuse) yielding 1136 calories. While this may seem daunting for those watching their calorie intake, it's important to remember that not all calories are created equal. Beef ribs are a rich source of protein and iron, which are important for overall health and wellbeing. When consumed in moderation, they can be a delicious and satisfying addition to any meal plan. Additionally, for those looking to bulk up or gain weight, high-calorie foods like beef ribs can be a helpful tool in achieving those goals. When combined with a balanced diet and regular exercise, beef ribs can provide the necessary calories and nutrients needed to build muscle and support a healthy lifestyle.

Source of Protein

As mentioned previously, beef ribs are a rich source of protein - containing 50g per serving. Protein is important for building and repairing muscles, as well as supporting a healthy immune system. It's also a key component of many hormones, enzymes, and other important molecules within the body. While there are many sources of protein available, beef ribs offer a unique combination of taste and nutrition that can't be replicated by other protein-rich foods. Plus, they make a delicious and filling meal option that can help keep hunger at bay.

Contains High Amounts of Fat

Beef ribs contain a high amount of fat - with 1 piece (excluding refuse) containing 90g of total fat and 36g of saturated fat. While consuming too much saturated fat can increase the risk of heart disease, not all sources of fat are created equal. Beef ribs contain a mix of saturated and unsaturated fats, which can provide energy and support overall health when consumed in moderation. Additionally, fat can help make meals more satisfying and filling - which is important for those looking to maintain a healthy weight. When combined with a balanced diet and regular exercise, beef ribs can be a delicious and nutritious addition to any meal plan.

Good Source of Iron

Beef ribs are a good source of iron - containing approximately 10% of the daily recommended value per serving. Iron is an essential mineral that plays a key role in transporting oxygen throughout the body. Without enough iron, the body can't produce enough hemoglobin - a protein in red blood cells that carries oxygen from the lungs to the rest of the body. A lack of iron can lead to anemia - a condition characterized by fatigue, weakness, and other symptoms. Consuming iron-rich foods like beef ribs can help prevent anemia and ensure that the body is getting the oxygen it needs to function properly.

Prime Grade Beef

The beef used in this dish is of the highest quality - prime grade. Prime grade beef is the highest grade of beef available, characterized by its excellent marbling, flavor, and tenderness. This ensures that every bite of beef ribs is delicious and satisfying, making it a great choice for special occasions and everyday meals alike. While prime grade beef may be more expensive than other grades, it's worth the investment for those looking for a premium beef experience. Plus, with beef ribs, a little goes a long way in terms of flavor and satisfaction.

Large End Ribs

This dish is made from large end ribs, which are known for their meatiness and flavor. Large end ribs are the upper portion of the rib cage and are typically larger and more tender than other types of ribs. This makes them a great choice for those looking for a filling and satisfying meal option. Additionally, large end ribs are often trimmed to 1/2" fat, making them a healthier option than other types of ribs. While fat can add flavor and satisfaction to meals, consuming too much saturated fat can increase the risk of heart disease. By trimming the fat, this dish offers a balance of taste and nutrition that can support overall health and wellbeing.

Cooked and Roasted

Beef ribs are cooked and roasted to perfection, resulting in a tender and juicy meat that is bursting with flavor. Cooking and roasting are both dry heat cooking methods that can help concentrate the flavors in the meat and create a crispy, caramelized exterior. When cooking beef ribs, it's important to use a low and slow cooking method to ensure that the meat is cooked through and tender. This can take several hours, but the result is well worth the wait. For those looking for an easy and delicious meal option, beef ribs can be cooked in a slow cooker or pressure cooker for added convenience.

Trimmed Fat

As previously mentioned, the beef used in this dish is trimmed to 1/2" fat, making it a healthier option than other types of ribs. By trimming the fat, this dish offers a balance of taste and nutrition that can support overall health and wellbeing. When cooking beef ribs, it's important to trim any excess fat before cooking to ensure that the meat cooks evenly and that the final dish isn't too greasy or oily. While fat can add flavor and satisfaction to meals, consuming too much saturated fat can increase the risk of heart disease. By trimming the fat, this dish offers a balance of taste and nutrition that can support overall health and wellbeing.

Great for Special Occasions

Beef ribs are a great choice for special occasions, as they are delicious, filling, and satisfying. Whether you're hosting a party or looking for a hearty meal to share with family and friends, beef ribs are sure to be a hit. To make the meal even more special, consider pairing beef ribs with some classic sides like mashed potatoes, green beans, or corn on the cob. This can help balance out the rich flavors of the meat and create a well-rounded meal that everyone will enjoy.

Best when Slow Cooked

While beef ribs can be cooked in a variety of ways, they are best when slow cooked. Slow cooking helps break down the connective tissue in the meat and create a tender and juicy final product. To slow cook beef ribs, consider using a slow cooker or pressure cooker - which can help save time and energy in the kitchen. Additionally, consider using a flavorful marinade or rub to enhance the taste of the meat and create a delicious and satisfying meal.

"Beef ribs are a delicious and filling meal option that can be enjoyed on special occasions or as a hearty everyday meal."

FAQs About 1 Pound of Cooked, Roasted Prime Grade Beef Ribs

1. How many servings are in one pound of cooked, roasted prime grade beef ribs?

The number of servings in one pound of cooked, roasted prime grade beef ribs will depend on how much meat is on the bone. However, on average, one pound of beef ribs will yield about 2 to 3 servings.

2. How many calories are in one pound of cooked, roasted prime grade beef ribs?

One pound of cooked, roasted prime grade beef ribs has approximately 1136 calories. However, this number may vary depending on the size of the meat and the cooking method used.

3. What is the best way to cook beef ribs?

The best way to cook beef ribs is through slow and low cooking techniques such as smoking, braising, or slow roasting. This will help the meat become tender and flavorful, allowing the fat to render down and the bones to release their flavor.

4. What is prime grade beef?

Prime grade beef is the highest quality grade of beef based on the amount of marbling, texture, and maturity of the meat. This grade of beef is typically only sold to high-end restaurants and specialty markets, as it has a higher price point than other grades of beef.

5. How can I tell if my beef ribs are cooked properly?

The best way to determine if your beef ribs are cooked properly is by using a meat thermometer to check the internal temperature of the meat. The USDA recommends cooking beef to an internal temperature of at least 145°F (63°C) for medium-rare and 160°F (71°C) for medium. Additionally, the meat should be tender and easily pull away from the bone once it is fully cooked.