The sweet and succulent 100 G Plums (Solids and Liquids, Light Syrup Pack, Canned) contain only 63 calories. These plump fruits are great for snacking or adding to your favorite recipes.
Packed with nutrients, plums are a great source of vitamin C and fiber. With this in mind, you can enjoy their delicious flavor guilt-free.
In this article, we'll explore some nutritional facts and share some ideas for using these delicious plums.
One serving (100 g) of plums contains: Plums are low in calories with high water content, making them perfect for those watching their weight. They are also high in fiber, which helps promote healthy digestion.
Serving Size
Each can contains 100 G of plums, equating to a single serving. These plums are excellent for snacking on the go or adding to recipes as a natural sweetener.
Storage Suggestions
Unopened cans of plums can be stored at room temperature for up to a year. Once opened, transfer any leftovers to an airtight container and store in the refrigerator for up to 5 days.
Ideal Recipe Uses
Plums can be added to a variety of dishes to enhance their flavor naturally. Add them to your favorite salad for a sweet and tangy kick or toss them into your favorite dessert recipe to add a fruity twist. If you're a fan of smoothies, blend plums with yogurt and almond milk for a delicious and nutritious breakfast smoothie.
Health Benefits
Plums have numerous health benefits due to their high antioxidant and fiber content. Antioxidants help to protect your cells from damage caused by free radicals, while fiber promotes healthy digestion and regularity. Additionally, plums are known to improve bone health, boost the immune system, and aid in weight loss.
Packaging Details
Our plums come packed in light syrup to preserve their natural flavor and texture. They are canned to provide a long shelf life and convenience for everyday use.
Seasonal Availability
Unlike fresh plums, canned plums are available year-round and can be enjoyed at any time. This makes them a convenient and flexible ingredient for your favorite recipes.
Allergy Concerns
Our canned plums are produced in a facility that also handles nuts and wheat. If you have a nut or wheat allergy, be sure to read the label carefully before consuming.
Established in 1995, our brand has been dedicated to producing high-quality canned fruits and vegetables for over 25 years. We source our ingredients from local farmers and use sustainable farming practices to ensure our products are both wholesome and environmentally friendly.
Product Variations
In addition to plums, we also offer a variety of other canned fruits including peaches, pears, and pineapple. If you're looking to mix it up, try our fruit cocktails, which combine a variety of your favorite fruits into one convenient can.
Plums are a versatile ingredient that can be enjoyed in a variety of dishes. From sweet to savory, they add a unique flavor to any recipe.
Frequently Asked Questions About 100 G Plums (Solids and Liquids, Light Syrup Pack, Canned)
1. How many plums are in a 100g serving?
The number of plums in a 100g serving can vary depending on the size of the plums and how they were processed, but generally, it is about 3-4 plums.
2. How many calories are in a 100g serving of canned plums?
A 100g serving of canned plums (solids and liquids, light syrup pack) contains 63 calories.
3. Are canned plums as nutritious as fresh plums?
Canned plums can still be a good source of nutrients, but they may not be as nutritious as fresh plums. The canning process can affect the levels of certain vitamins and minerals, so it is always best to opt for fresh fruit when possible.
4. What are the benefits of eating canned plums?
Canned plums can be a convenient and tasty way to get your daily dose of fruit. They can also be a good source of fiber, vitamins, and minerals, such as vitamin C and potassium.
5. How long do canned plums last?
Canned plums can last for several years if stored properly in a cool, dry place. However, it is always best to check the expiration date on the can before consuming.