1 serving Sweet N Sour Chicken contains 290 calories. This dish is a popular Chinese-American dish that consists of chicken, vegetables and a sweet and tangy sauce.
To make this dish healthier, you can grill the chicken instead of frying it and use less sugar in the sauce. Sweet N Sour Chicken is a good source of protein which can help in muscle building and tissue repair.
In this article, we'll explore the nutritional value of Sweet N Sour Chicken and some tips on how to enjoy it in a healthy way.
Calories per serving
One serving of Sweet N Sour Chicken contains 290 calories. This is considered moderate in calories for a meal, and it can be balanced out with healthy sides like steamed broccoli or brown rice.
Total fat per serving
One serving of Sweet N Sour Chicken contains 11g of total fat, which is about 17% of the recommended daily intake. However, this dish is low in saturated fats, which is good for heart health.
Sodium content
One serving of Sweet N Sour Chicken contains about 630mg of sodium, which is high. This dish is often prepared with soy sauce, which is high in sodium. Too much sodium can lead to high blood pressure. It is recommended to use low-sodium soy sauce or to limit portion sizes when consuming this dish.
Carbohydrates per serving
One serving of Sweet N Sour Chicken contains 28g of carbohydrates, which is about 9% of the recommended daily intake. This dish is a good source of complex carbohydrates, which can provide sustained energy.
Protein content
One serving of Sweet N Sour Chicken contains 20g of protein, which is about 40% of the recommended daily intake. This dish is a good source of lean protein, which can help in muscle building and tissue repair.
Vitamin A
One serving of Sweet N Sour Chicken contains 3% of the recommended daily intake of Vitamin A. Vitamin A is important for maintaining healthy vision, immune function and skin health.
Vitamin C
One serving of Sweet N Sour Chicken contains 8% of the recommended daily intake of Vitamin C. Vitamin C is an antioxidant that helps in tissue repair, immune function and collagen production.
Iron
One serving of Sweet N Sour Chicken contains 6% of the recommended daily intake of Iron. Iron is important for red blood cell production and carrying oxygen throughout the body.
Calcium
One serving of Sweet N Sour Chicken contains 2% of the recommended daily intake of Calcium. Calcium is important for bone health and muscle function.
Serving size
One serving of Sweet N Sour Chicken is about one cup or 240 grams. It is important to be mindful of portion sizes when consuming this dish, as it can be high in calories, sodium and fat.
Eating healthy doesn't have to mean sacrificing taste. By making small changes to your favorite dishes, you can enjoy them in a healthier way.
5 Frequently Asked Questions About Sweet N Sour Chicken
1. What is Sweet N Sour Chicken?
Sweet N Sour Chicken is a popular Chinese-American dish that consists of battered and deep-fried chicken pieces coated with a sweet and sour sauce. The sauce typically contains ingredients such as ketchup, white vinegar, sugar, soy sauce, and cornstarch.
2. How many calories are in a serving of Sweet N Sour Chicken?
A serving of Sweet N Sour Chicken typically contains around 290 calories. However, the calorie count can vary depending on the portion size and the specific ingredients used to make the dish.
3. Is Sweet N Sour Chicken healthy?
Sweet N Sour Chicken is not considered a particularly healthy dish due to its high calorie, fat, and sugar content. However, it can be enjoyed as an occasional treat as part of a balanced and varied diet.
4. Can Sweet N Sour Chicken be made without deep-frying?
Yes, Sweet N Sour Chicken can be made without deep-frying the chicken. Instead, the chicken can be baked, grilled, or pan-fried with a small amount of oil for a healthier cooking method.
5. What are some common variations of Sweet N Sour Chicken?
Some common variations of Sweet N Sour Chicken include adding vegetables such as bell peppers, onions, and pineapple to the dish. It can also be made with other types of meat such as pork or shrimp instead of chicken.